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Oil pulling, which is also known as oil swishing, is an alternative medicine. It has been a part of traditional Indian medicines since ages and finds a mention in the Ayurvedic texts as well. In the Charaka Samhita, it is known as the Kavala Gandoosha or Kavala Graha. This simple home remedy is known to cure and prevent a number of health conditions. It does not require any kind of training, as it can be performed easily at home. Originally, Ayurveda only made use of sesame oil for oil pulling, as compared to usage of a number of oils in modern times. Charaka Samhita says, "It is beneficial for strength of jaws, depth of voice, flabbiness of face, improving gustatory sensation and good taste for food. One used to this practice never gets dryness of throat, nor do his lips ever get cracked; his teeth will never be carious and will be deep rooted; he will not have any toothache nor will his teeth set on edge by sour intake; his teeth can chew even the hardest eatables." Over the years, as benefits of more and more oils were discovered, oil pulling was revived to help patients deal with chronic illnesses.

Health Benefits of Oil Pulling

Method
The method of practicing oil pulling is extremely simple and can be done at home. The practitioner has to rinse his mouth with one tablespoon of sesame and sunflower oil for 15-20 minutes on an empty stomach. This means, one needs to do it before having breakfast. By doing this, the oil gets mixed with saliva. As you continue with the process, the oil viscosity of the oil changes and it turns white. Rinsing your mouth with the oil makes the oil swish and vigorously move in your mouth, just like a mouth wash. The oil gets thicker and changes from yellow to white in color. Once you have rinsed your mouth with the oil, wash it thoroughly with normal tap water, toothbrush or fingers. The taste may feel a little funny in the beginning, but effects of oil pulling will be seen if you perform the process daily.

Type of OilBenefits
Avocado OilTreats Sinus Infection and Congested Chest
Black Cumin Seed OilReduces Post Surgical Pain
Castor OilRelief from Sore Gums and Toothache
Cedar Nut OilRemoves Coffee Stains from Teeth
Coconut OilProvides Glowing Skin, High Energy Levels and Reduces Dark Circles
Cod Liver OilImproves Cardiovascular Health, Overall Well-Being and Uplifts Mood
Flaxseed OilEases Bronchitis
Oil of OreganoCures Bacterial Infections
Sunflower OilRelieves Body Ache and Pain
Sesame OilImproves Overall Well-Being
Olive OilProvides Better Oral Health


Oil pulling is known to cure a huge list of diseases, as it removes the pathogens from the body. The gargled oil must not be swallowed as it is infected with disease causing agents. Here's a list of diseases that are known to be cured by oil pulling.
  • Pain in the Body
  • Asthma
  • Pigmentation
  • Itching
  • Scars
  • Black Patches
  • Eczema
  • Gastrointestinal Problems
  • Constipation
  • Cardiovascular Diseases
  • Controls Diabetes
  • Piles
  • Cancer Cases
  • Blood Pressure
  • Breathlessness
  • Insomnia
  • Snoring
  • Phlegm
  • Healthier Gums
  • Cleaner Teeth
  • Itching
  • Blood Clots Near Ankles
  • Temperament
  • Involuntary Tremors
  • Eyesight Problems
  • Vertigo
  • Improves Memory
Health benefits of oil pulling are seen through the cures that they provide for a number of diseases and conditions. Oil pulling helps the body by improving metabolism and eliminating toxins from the body. To see the benefits of oil pulling faster, repeat the process at least three times a day for about five to eight weeks. Ayurvedic medications take a long time to affect the body in a positive way. However, they are known to cure the problem once and for all, as opposed to suppressing the problem just for a while. The biggest advantage of oil pulling is that it helps to heal cells, tissue and all organs of the body at the same time.