Easy and Effective Warm-up Exercises Before Workout
Starting a workout without a proper warm-up is a big mistake because it increases the risk of injuries. Here is advice on how to warm up properly before a workout.
A Great All-purpose Joint Mobility Warm-up
No matter what type of exercise you do, warming up is hugely important. The warm up routine is not just about stretching out your muscles, though. The joints need attention too, and a joint mobility warm up can increase performance...
Warm Up Exercises for Seniors
As we age, our body's ability to perform certain moves or exercises diminishes. Like touching the toes, at a young age, there's nothing to it but the older you get, the more further away the toes seem to go! Warm up exercises for...
How to Do Warm Up Exercises
Warm up is a small part of physical activity before the workout. Everybody knows how important it is to do a workout with the right technique and form. But, how many of us know how to do warm up exercises properly?
Warm-up Exercises for Kids
Similar to adults, kids also need a warm-up before workout or play. In this article, you will find warm-up exercises for children to prepare them for exercise or games.
Warm Up Stretches
The following article presents a brief discussion on the benefits, types, and a few examples of warm up stretches.