Information About the Trans Fat Ban
Ready-to-eat foods form the staple diet of most people living alone, as well as pastries, donuts, and other baked products. All of them contain a common ingredient - trans fat. The US FDA has given food manufacturers till the end...
Trans Fat Facts
One of the main trans fat facts is that its presence in processed foods is artificial, and hence unhealthy. This article will give you some harsh facts about this fat.
Trans Fat Vs. Saturated Fat
Both trans fat and saturated fat are detrimental for human health. But trans fat is considered more dangerous as it increases the level of LDL and decreases HDL and omega-3 fatty acids from the body. In this article, we will...
What are Good Fats?
Not all fats are bad, though we often blame these macronutrients for a large number health problems. Let's find out more about fats, especially those that are considered good for our health.
Monounsaturated Fats and Belly Fat
Monounsaturated fats are known to have an inversely proportional relationship with belly fat. This means that as the levels of monounsaturated fats increase in the body, the amount of belly fat surrounding one's waistline reduces.
Monounsaturated fats are fats found in olive oil, almonds, avocados, etc., and are known to be healthy or good fats. These fats decrease the rate of cardiovascular diseases and also help reduce belly fat.
Unsaturated Fatty Acids
Are you looking for information on unsaturated fatty acids? If so, then you have come to the right place. This article discusses the types and health benefits of the same.