What are the Effects of Stress on the Body
When stress gets excessive and is not handled positively, it can cause a variety of diseases, at times fatal. It is always better that we control stress, rather than it happening the other way round. In this following Buzzle article...
Physical Symptoms of Anxiety and Stress
Stress, as well as anxiety are some of the main contributing factors for health problems. This write-up provides information on the physical symptoms that are indicators of anxiety and stress.
Relieve Stress and Anxiety
Stress and anxiety are a part of our daily lives. These have been the cause of a lot of trouble and lifestyle impairments such as diabetes and depression. If stress is not managed at an early stage it can cause some unwanted...
Causes of Frustration Among Youth in Today's World
Causes of youth frustration
Youth, these days, have to combat a lot of emotional stress, thanks to the fast lifestyle, technology, modernization, and other socio-economic reasons. We probe further, and talk about the possible causes of frustration among the...
High Cholesterol and Stress
Healthy diet to increase HDL levels
Excessive stress leads to hormonal imbalance and high blood cholesterol levels, resulting in several health problems. There is good and bad cholesterol; so to increase the good cholesterol increase the intake of healthy food and...
Stress Relief Games for Kids
Stress relief games for kids
Get a darts game for your kids. Find a proper one designed for them, else it might hurt your child. While they try to hit the target, they are sure to forget the stress. The movements of throwing the darts will help reduce the low...
Stress Management for Kids
Stress management for kids
Many children cannot cope up with increasing stress. If not identified and treated at the right time, it can lead to behavioral problems and affect the child in future. Excess stress can lead to problems like stomach upset, colitis...
Meditation Techniques for Stress
Meditation for stress
Stress has become synonymous to today's fast-paced life. It is a leading cause for poor mental and physical health. In order to cope with stress, we need to adopt certain meditation techniques that will lead us to happier and...
Massage for Stress Relief
Massage for stress relief
Nothing like a good massage to unwind and relax stiff muscles. No wonder it is said to be one of the best techniques for stress relief.
Stress Management Activities
Breathing exercises for stress management
Stress is a condition that arises due to tension and other related factors. As it gives rise to several mental as well as physical problems, indulging in stress management activities on a regular basis, helps a person to maintain...
Stress Relievers for Men
Laughter to lower stress
Almost anything in life can cause stress. But stress, in itself, is not a very serious problem. It may create problems if you don't do anything about it. Increased competition, family and relationship matters, work tension,...
How to Handle the Pressure of Workplace Competition
Secrets of handling workplace competition
Competition can bring out the best in us. However, when it pushes us over the edge, it can take a serious toll on our mental and physical well-being. Thus, it is imperative to know how to handle workplace competition, which is...
8 Ways Successful People Quash Stress
Ways successful people tackle stress
Stress - the terrible six letter word that tries to bring you down when you could deliver your best. Dealing with stress is not an inborn skill that separates successful people from the ordinary. Rather, it's a skill that has to be...
Does Having a Pet Reduce Stress?
Fact about pet owners having less stress
Pets come with a 'feel good factor' that can relieve stress, enhance your mood, and improve overall well-being. The following Buzzle article elaborates more on how pets can be helpful to reduce stress.
Centering - How to Deal with Stress in the Modern Day
If you ever find yourself ready to explode over the smallest thing, you need to learn the instant-center self-hack. This handy process will bring you back from the brink within seconds, and it's a great skill to have in your coping...
Stress Relief Games for Groups
Games for stress relief
Stress relief games for groups help individuals in a group relieve their tensions and worries. These games are fairly easy and can be enjoyed by individuals of all ages.
Calming Techniques
Deep breathing induces calmness
Calming techniques bring about a stress-free life and are essential for all individuals who live in today's demanding times. You can practice simple techniques like meditation, exercise, and positive thinking to keep anger at bay.
Handling Stress in a Relationship
Positive attitude to strengthen relationships
Relationships can be stressful if you let them take a back seat. Handling stress in a relationship can take a toll on your health and also on the well-being of the other people involved.
Stress Relief Gifts
Chewing gum reduces stress
What ideal attributes does one expect in a (not-so ideal) gift? It should be necessary if not crucial, and satisfying in short-term or long-term. Stress relief gifts fulfill both the above criteria though they may lag behind in the...
Stress-free Living Tips
Stress-free living
Sure, life in the 21st century does have its share of advantages, but, as there are two sides to every coin, similarly, today's hectic and fast-paced lives happen to have a common global byproduct - stress.
Natural Cure for Stress
Excessive stress health effects
Today, stress is fairly common and can be caused due to physical or mental pressure. This pressure is mainly external and is derived from failing to meet demands, expectations, or worrying too much. Stress can be easily overcome....
Stress and its Manifestations
Sleep for withdrawal from tension
Do you know how a stress-dominated person behaves? Do you know the risk of a life under continuous pressure? It's essential to become aware of our own problems and to determine which of them are caused by stress. Whether it is an...
Stress Management Techniques
Laughter yoga for stress management
Stress may not be reduced easily but it can be managed effectively! Learning a few techniques of stress management, which can be done on our own, has become a necessary skill in today's dynamic world.
Stress Relievers at Work
Stress relievers at work
In these times of economic slump, stress at work is inevitable. However, you can get over it. Stress busters at work are like breaths of fresh air, which energize you to get back to work, with renewed energy.
Causes of Stress in Teenagers
Fact about stress in teenagers
A teenager's stress is as real a problem as an adult's stress. Oftentimes, their stress is brushed under the carpet. However, if it goes unnoticed for a long time, it can lead to some serious problems.
Foods that Reduce Stress
Vitamin C reduces stress
Food items rich in vitamins, minerals, and omega 3 fatty acids are said to help reduce one's stress levels. Include these and certain lifestyle changes in your daily living to combat stress.
Stress Relief Games for Adults
Video games to relieve stress
Stress can take a toll on everyone. It's time you look for ways to reduce it before it affects your health. The most important aspect is leading life in an amicable aura with your family. Make it a point to dedicate some time to...
Physical Effects of Stress
Effects of stress
Continuous stress-related activities triggers the stress hormone - cortisol, which disrupts the normal functioning of the body leading to various ailments. The effects of stress can be short term or long term.
Stress Relief Tips for Teachers
Workout and yoga to reduce stress
Teaching is a challenging job with loads of responsibilities. With so much burden on their shoulders, teachers might sometimes feel tense and carry this tension with them to their classes. So, stress management for teachers becomes...
Visualization Techniques for Stress
Visualization and breathing for stress relief
Visualization is the process of visualizing peaceful situations in order to stop the mind from focusing on stress. By doing so, the mind can be relaxed, and you find yourself more capable of dealing with your problems and issues....
Effects of Stress on Health
Chocolates reduce stress
Do you know that most of the health problems are related to stress? Nagging headache, frequent forgetfulness, decreased productivity at work, chest pain, can traced due to excessive stress. Today's modern fast-paced lifestyle...
Coping with Stress
Listening to music to cope with stress
Stress will continue to be a part of our lives and that is why learning methods of coping with stress should be made an integral part of our life. Exercise and meditation should be practiced regularly to keep stress away.
Stress Relievers for College Students
Chewing on a gum can relieve stress
Stress is usually defined as a state of mental or emotional tension caused due to certain demanding circumstances. Stress relievers for college students are as necessary, as they are for the rest of us. This is because they are...
Stress Management Skills
Laughter for stress management
Stress management skills are the new life skills - a necessity to survive in today's competitive era. Learning to deal with stress can make you a more positive and productive person.
Dealing With Stress at Home
Be organized to avoid stress
The word 'stress' evokes images of a challenging workplace environment, but have you thought of your home as a possibly stressful place? Yet, stress faced at home is a very real phenomenon and we need to acquire skills to deal with...
Using Relaxation Scenes in Meditative Stress Management
Relaxation through meditation
If done correctly, creating a detailed mental image of a place that makes you feel calm, happy, and relaxed can help make your stress management sessions more effective and can give you more flexibility to relax whenever the chance...
Stress Relief Products
Stress relief products
Some people might seek a relaxing massage, whereas, yoga and meditation might be the ultimate relaxant for many people. In addition to these commonly used methods, there exist several commodities that help you relax and drive out...
Chronic Stress: Devastating for Health and Relationships
Balance work and relaxation to get rid of stress
Stress is your body's response to the demands placed upon it, whether external (such as bills or work) or internal (how you feel about yourself). A positive work life balance will always keep the stress at an optimal level, leading...
The Worrywart's Guide to Life
Life quote
Everyone has worries in this hectic and fact-paced life, but worrying does not help, it just increases stress levels, and ruins good chances of doing something about the problem.
Coping with Stress at Work
Coping with stress at work
Workplaces can be one of the most stressful places because of their demanding and challenging nature. However, stress is not good for the health of the employee, nor the overall productivity of the organization. Coping with stress...
Aromatherapy Recipes to Relieve Stress
Lavender and vetiver oils to lower stress levels
Following certain aromatherapy recipes can certainly provide relief from the symptoms related to stress and tension. It has a calming effect on the senses, and works by relaxing the muscles.
Types of Stress You Must Know About
Types of stress
Stress can be of different types, such as acute, chronic, and acute episodic stress. In this Buzzle post, we have discussed the most common types of stress, so you can identify them easily and take the appropriate measures for...
Ways to Avoid Stress
Tips to avoid stress
Stress has become an inseparable part of our everyday life, all thanks to the fast-paced lifestyle. Here are some ways to avoid stress that will come to your rescue.
Does Stress Cause Acne?
You have had a stressful week coupled with sleepless nights because you have been working so hard to meet your deadlines, plan the D-day, or prepare for the big examination. Today, when you wake up, you are greeted by two big zits...
Herbal Stress Relievers
Herbal stress relievers
Stress affects everyone mentally, socially and physically. Herbs have been in use since centuries as natural and quick stress relievers due to their ability to strengthen the body and relieve it from tension. Today, they are...
How to Identify Stress Triggers
We often talk about ways to lead a happy and stress-free life, without giving much of a serious thought to what's causing the stress. Before we think of relieving stress, we should know what's triggering it. Here's how to identify...
Ethical Issues Inherent with Workplace Stress
Ethical issues and workplace stress
Stress takes a toll on the physical, social, mental, and spiritual well-being of a person. At the workplace, wrong choices and a paradigm shift from the commonly accepted ethical values can cause a major setback to overall health....
Stress Relief Games at Work
Team quiz for stress relief at work
Stress relief games are a good way to help you get some much-needed respite from your hectic work schedule, keeping you fresh and motivated for the time ahead.
Ways to Relieve Stress and Anxiety
Way to relieve stress and anxiety
There are various ways to relieve stress and anxiety. One needs to personally find out what works for oneself. We all have our ways to relieve stress, and no matter which method we use, what ultimately matters is that we prevent...
Effects of Stress and Lack of Sleep
Effects of stress and lack of sleep
The fast-paced nature of our lives and the limited time that we seem to have to carry out our so-called important activities are undoubtedly taking a major toll on our physical and psychological well-being. The effects of stress...
Loss of Hair Due to Stress
Hair loss due to stress
Hair loss is caused by many factors, such as climate, health, nutrition etc. However, one of the most common reasons for hair fall is stress. Learn about the causes of this condition and the various treatments available.
Tips to Deal with Holiday Stress
Causes of holiday stress
Holidays are a time for fun and cheer. However, there are things that might go wrong, which you can't control, which will cause you to stress out.
Chest Pain from Stress and Anxiety
Tip to relieve chest pain from stress
Chest pain is often related to heart diseases. But, did you know that it can also be one of the side effects of stress and anxiety? Here is detailed information on the nature of chest pain caused due to stress.
Stress Symptoms in Men
Stress is basically the body's reaction to harmful situations, some of which are real or perceived. Stress can result in various physical and psychological complications. Mentioned herein are the symptoms related to excessive...
Stress Symptoms in Women
Five symptoms of intense stress noted in women
It has been observed that women are more likely to suffer from stress than men. Identifying its symptoms will help in managing stress at early stages. This article will tell you more on causes and symptoms of stress in women.
Stress Symptoms in Children
For children, everything may not be peachy as we adults think it to be. There are times, when even they experience stress and its repercussions. This article helps you understand about stress in children.
Can Stress Cause Cancer?
Stress has become an inevitable part of modern life. If the question "how can stress cause cancer" is haunting you, the following article will help you find the answer. Read on, to investigate the connection between...
Stomach Problems Caused by Stress
Stomach problems caused by stress
Your recent tummy trouble may be due to overbearing stress at home or at the workplace. Read this article and know how are stomach problems caused or triggered by stress, and what can you do to manage the problem.
What is Emotional Exhaustion and How to Recover From It?
You should never let your emotions control you. But what about having no or zero emotions and going through life like a zombie? Along with depression, emotional exhaustion is a serious mental health issue that is caused by stress...
Digestive Problems from Stress
Digestive problems and stress have been theorized as the effects that come in because of the stomach and the brain being interconnected to one another, where stress is the main stimulant that causes stomach troubles. Find out here...
Nosebleeds and Stress
Many people are not aware of the fact that there is a strong connection between nosebleeds and stress. Read this article to know how these two are related.
Stress Management at the Workplace
The uncertain economy and increasing competition have led to unusually high stress levels at the workplace. In this article, we have provided some tips on managing stress at work.
9 Occupations Having the Highest Suicide Rates in America
Professions with high suicide rates
An occupation is something that you do for a living. But, nowadays there is so much of competition to earn more and have a good standard of living, that some may even think of ending their lives when they don't get what they...
Stages of General Adaptation Syndrome Model by Hans Selye
Stages of General Adaptation Syndrome model by Hans Selye
Introduced by Dr. Hans Selye in 1936, the General Adaptation Syndrome (GAS) model describes the three-stage response of the human body to stress. This Buzzle write-up explains the three stages, which represent the biological...
Stomach Ulcer and Stress
Stomach ulcers are not caused due to stress, but they are badly affected by uncontrollable stress. Let's find out how does stress affects stomach ulcers and what are its possible treatment options.
Rashes Caused by Stress
Ever heard of skin rashes caused by stress? Well, those frequent rashes you've been breaking out with could very well be caused by high levels of stress in your daily life. Read ahead to know more...
Physical Symptoms of Stress
If you think stress only affects you mentally, read this article on physical symptoms of stress, and get your facts clear!
Stressed? Walk It Off, Mindfully
Can't sit still long enough to de-stress? Learn how to meditate on the move for a different kind of serenity.
How to Stop Yourself From Crying
Can you always depend on someone to cheer you up when your sadness pours through your tears? You wouldn't always be lucky enough to have someone around. In fact, sometimes you have to stop yourself from crying.
Does Stress Cause Gray Hair?
Saw your first gray hair and are you wondering if this is because you have taken too much stress lately? To find the answer to your question, read on.
How to Use Cognitive Restructuring Techniques for Stress Management
Cognitive restructuring technique is one of the therapeutic approaches to deal with emotions such as stress, depression, anger, anxiety, etc. In this article, we will know how these techniques can help you deal with stress.
Managing Stress in College
While the transition to college life is stressful enough, the stress of being successful at the college level often keeps students from reaching their potential. Having a planner and avoiding procrastination are keys to reducing...
Effects of Stress on the Brain
The actual effects of stress on the brain have not yet been unraveled completely. What we do know as of now, is that it can cause long-lasting damage to our body, mind and our moods....
Can Stress Cause Hives?
Hives, also known as urticaria, is a skin allergy that is characterized by red itchy welts on the skin. It is caused as an allergic reaction to some kind of food or drugs. But can hives be triggered by stress? To know the answer to...
Can Stress Delay a Period?
Do you know that stress can lead to severe forms of imbalance in the body and cause for health problems? In that manner, is it a possibility that stress can lead to a delay in your period? In this following article, we will look...
Stress Induced Eczema
Stress and skin health does not go well together and eczema is one of its manifestations. Too much stress on a daily basis predisposes a person to eczema.
Stress and Testosterone Levels
Can testosterone levels be maintained by managing stress? Read on to find out the answer to this question.
Shingles and Stress
Many would be utterly surprised to know that shingles and stress, have a lot to do with each other than we would expect. Stress, it seems can trigger the dormant varicella-zoster virus to attack the immune system, thereby casing...
Funny Stress Relief Games
Stress relief game
Get rid of your stress and anxiety, in a fun way, by playing the stress relief games suggested in this article. Have a look at these sure shot winners to beat the stress out of your life...
Diseases Caused by Stress
The number of diseases caused by stress is increasing day by day. Read the following article to get to know what some common stress-induced illnesses and disorders are.
Natural Stress Relievers
Natural remedies for stress relief can include sleeping to eating to staring out of the window! Read on for some natural stress relievers that are bound to help in getting rid of all that unnecessary stress...
How to Cope with Stress
You should not allow stress to ruin happy moments of your life. Learn to be in charge and take control of your life. Scroll down to know how can you overcome stress and lead a content life.
Stress Relievers for Students
In the busy and stressful times, we must bear a healthy mind and body to minimize the effects of stress. To feel stress free and be more productive, here is some information about stress relievers for students.
Is Chest Pain a Symptom of Stress?
Stress is something that all of us face sometime or the other. Symptoms of stress such as chest pain can lead to some serious health issues, so it is important that we know what causes stress and what its common symptoms are. This...
Relieve Stress at Work
Stress takes a toll on everything from professional to person life. Relieve stress at work, with a few useful tips and tricks as mentioned in the following article.
How to Reduce Stress
Stress takes a toll on you and everything around you. It creates a very taxing situation in our lives. Dealing with stress and trying your best to reduce it, is the only solution for leading a normal and a healthy life. Here are a...
Stress Relievers for Women
Stress has become an inevitable part of our lives which affects us not only physically but also mentally. In this article I have talked about some excellent stress relievers that are capable of yielding the intended results.
How to Be Calm
There are many people around us who are not frustrated by the ordeals of daily life and they keep their heads high and maintain their calm, no matter how tough the situation is. This article will give you some tips by which you too...
Dealing with Stress at Work
Stress at work has become a root cause of ailments of mild to severe consequences. It is estimated that 6 million sick leaves are attributed to stress related ailments, in US alone! Hence, it is imperative that you learn dealing...
Stress Relief Techniques
Stress is the emotional or mental strain experienced by almost everyone at some point in their lives. However, extreme stress and anxiety can give rise to several health-related complications in the long run. Know more about the...
Side Effects of Stress
In today's life, stress is a very common occurrence. It is very important to recognize the side effects of stress and be able to deal with them. This article throws light on some of the commonly-observed effects of stress.
Negative Effects of Stress on the Body
Stress can affect our health in a number of ways. The following Buzzle article discusses the negative repercussions of stress.
Workplace Stress
Do you feel like pulling out your hair every time you think of work? You are not alone; the world seems to be struggling with workplace stress.
Breathtaking Moments - Hitting the Brakes on Life
How do you put your life back into perspective when you feel like it's spinning out of control? Find the answer through this Buzzle write up...
Job-Related Stress and Burnout
Are you unhappy with your job? Do you always feel like you are wasting your time and need to go home and relax? Do you feel stressed and depressed all the time? Do you always look at the time to see whether it's time to go home? If...