The process of sauna uses the steam generated from water and the resultant temperature to rejuvenate a person. Sitting in a sauna bath increases skin temperature, causes the pulse rate to double, and thus, increases blood circulation. Perspiration caused due to a sauna bath helps in opening up skin pores and expulsion of body toxins and impurities.

Many people claim to feel fresher, both physically and mentally, after a sauna bath. This is because of the cleansing of the body. Muscles are relieved, joint pains reduced, and contracted muscles relaxed.

One of the most-touted benefits of sauna baths are their effectiveness in weight loss. Because it works positively on a person's metabolism and increases its speed and intensity, it results in weight loss. It is also believed to help with sleep disorders such as insomnia. There have also been claims that a sauna bath can help improve immunity.

There are different types of sauna baths which include infrared sauna, wet sauna, dry sauna, smoke sauna, and steam sauna.

Of course, it is imperative to consult your healthcare provider before you opt for a sauna bath. Your physical condition will dictate whether it is healthy for you. Also the duration for which you use the sauna is important as excessive use can result in dehydration and other complications. Always seek proper guidance before opting for a sauna treatment.
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