Back Stretches for Pregnant Women
Back stretches help in preventing back pain during pregnancy. Presented below are some easy exercises for pregnant women.
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Are Planks Safe During Pregnancy?
Planks are useful in strengthening and toning your abdominal and core body muscles. But are they safe for pregnant women as well?
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Treadmill Workouts for Pregnant Women
Treadmill workouts for pregnant women can help them keep a check on their weight and overall health. Read on to know more...
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Is it Safe to Swim while You're Pregnant?
We all know that swimming is a good way to exercise and keep fit. But, is it safe to swim during pregnancy? If yes, what are the parameters for it? To know more about it, keep reading.
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Yoga Poses to Avoid During Pregnancy
If you want to know the different types of yoga poses to avoid during pregnancy, the following article will tell you just that. Read on to know which poses and postures should be avoided by expecting mothers, and why.
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Glute Stretches for Pregnant Women
There are many benefits of glute stretches for pregnant women. It helps in gaining strength in the lower back, which is often stressed due to the growing fetus. Doing these stretches also helps in avoiding lower back injuries...
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Playing Sports While Pregnant
Many expectant mothers often worry whether playing sports while pregnant is safe or not? The fact is, participating in slow sporting activities is beneficial for both the mother and child. Nonetheless, the same does not apply for...
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Exercises for Hip Pain During Pregnancy
Looking for exercises for hip pain during pregnancy? In this article we have provided you a list of exercises and the correct methods of doing them, which will help you in getting rid of the pain. Read on...
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Arm Exercises for Pregnant Women
We have provided you some quick and easy to perform arm exercises for pregnant women. These exercises would keep your upper body in shape and you would also derive immense comfort while doing them. Read ahead...
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Benefits of Exercises During Pregnancy
Exercises during pregnancy help in building stamina which is required during a strenuous labor and reduces the risk of C-section. Beside this exercises provide a number of health benefits to a pregnant woman. Know more in this...
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Is It Safe to Exercise During the First Trimester?
You may wonder, if you can work out during the first three months of your pregnancy. Scroll down to know more and get answers to your questions.
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Back-strengthening Exercises for Pregnant Women
Most women complain about back pain during pregnancy. Back-strengthening exercises prove to be helpful in treating the condition.
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Stomach Exercises after Pregnancy
By regularly performing stomach exercises after pregnancy, a woman ensures that her abdomen tones up, and she becomes fit and healthy.
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Exercises for Pregnant Women
To make the pregnancy safe and healthy, exercise is a must. Here are some exercises according to the first, second and third trimesters.
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Abdominal Exercises During Pregnancy
During pregnancy, moderate abdominal exercises are recommended to strengthen your spine. Here are some ab exercises which can be performed by pregnant women.
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Yoga for Pregnant Women
Establishing a yoga routine during pregnancy helps the moms-to-be to remain in prime condition before and during childbirth, and in combating postnatal depression and stress. Read on to know more about how yoga for pregnant women...
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