Quick Tip: The Changing Colors of the Papaya
Green and orange papaya
A ripe papaya feels soft, and its skin would have a yellowish-orange hue. The fruit contains useful enzymes for the human body, however, they vanish as it ripens. Therefore, to avail the health benefits, pick your fruit when it is still green.
The Origin of Papaya
The Origin of Papaya
The papaya plant, scientifically called the Carica papaya, is originally from the tropical regions of America. It was first cultivated in Mexico, and now, its cultivation is widespread in almost all the tropical parts of the world. Within three years of its plantation, the plant starts bearing fruits. It has low or zero tolerance towards colder climates, thus, it is mostly grown in the tropics.
The Incredible Benefits of the Enzymes in Papaya
The enzymes of Papaya
Papain and chymopapain are two important enzymes of papaya, out of which papain is comparatively much more abundant and active. These enzymes aid in the digestion of proteins in the body and help treat edemas, inflammation, and wounds. They also prevent cornea scar deformation and help in treating insect stings.
The Contribution of Papaya for Arthritis
Papaya for arthritis
The antioxidant nutrients in papaya, such as vitamin C, vitamin E, and beta-carotene help reduce any inflammatory symptoms, which is why the fruit is beneficial for people with osteoarthritis, rheumatoid arthritis, and even asthma.
Health Benefits of Papaya Seeds
Papaya Seeds
The seeds of papaya can help prevent E. coli, Salmonella and Staph infections, and certain kidney diseases. Extracts from papaya seeds are also known to help detoxify the liver and in getting rid of intestinal parasites.
Papaya as an Aid for Digestion and Related Issues
Papaya for digestion
Given the richness of papaya in dietary fiber, it acts as a natural remedy for common digestive problems, such as constipation. The active ingredients in the fruit help get rid of toxins from the body, including the digestive tract. Other health benefits include managing nausea, including motion sickness, and producing a tonic effect in the stomach and intestines.
Papaya - A Boon for Cancer
Papaya for cancer
Consuming papaya regularly may help reduce the risk of colon cancer, thanks to the fruit's content of folate, vitamin C, beta-carotene, and vitamin E. It is also rich in vitamin A, and helps prevent lung problems. People who are susceptible to lung cancer should consider adding this fruit to their daily diet. Men who take papaya along with green tea are less susceptible to prostate cancer than others.
Papaya as an Aid to fight against Cholesterol
Papaya for cholesterol
Papaya benefits the body by bringing down cholesterol levels and preventing conditions, such as atherosclerosis and diabetic heart diseases. One major cause of stroke is the oxidation of cholesterol. When cholesterol oxidizes, it starts accumulating in the walls of the blood vessels in the body. This accumulation can form plaques that can cut off blood supply to the brain and cause strokes. Papayas are rich in antioxidants and can help prevent the oxidation of cholesterol.
The Role of Papaya in treating Infections
Papaya for infections
Infections of the colon can be addressed by drinking papaya juice. Nutrients present in the fruit, such as vitamin C and vitamin A, strengthen the immune system and keep illnesses and recurrent infections, like cold and flu under bay. Overall, papaya boosts the immune system.
The Importance of Papaya for Erectile Dysfunction
Papaya for Erectile Dysfunction
Papaya contains L-arginine, an enzyme that helps treat the condition of erectile dysfunction. It improving the body's ability to produce nitric oxide, that stimulates erection. Nitric oxide is a chemical released in the body as a response to sexual stimulus, which relaxes the normally-constricted penile muscles, and dilates blood vessels in the penis, which increases blood circulation and causes an erection.
Papaya as an Aid for Age-related Disorders
Papaya for aging people
Macular degeneration is an age-related illness and is the primary cause of vision loss in older adults. According to research, adding papaya in your diet may help reduce the risk of this eye disease.
Although many anecdotal evidences suggest that papaya is effective against treating health problems such as the ones mentioned above, they lack adequate or organized clinical trials or recommendations. Having said that, the information provided above must not replace professional medical advice.