How to Tone the Arms in 2 Weeks
Alternate dumbbell curls to tone arms
Going to attend an important event, but are embarrassed about you flabby arms? Then follow these exercise for 14 days to tone them up.
Share
Workout Routines to Build Muscle
Did you know that the shape of our muscles determine the stability of our bones? Hence, it is important to maintain good muscles mass to maintain body's stability and posture.
Share
Does Muscle Weigh More Than Fat?
It is a common misconception that muscles weigh more than fat. Go through this Buzzle article to find out the reality.
Share
Different Types of Protein Supplements
Proteins are vital for the growth and maintenance of the entire human body and are aptly known as the 'building blocks'. The upcoming article sheds light on the various types of protein supplements that are widely used by heavy...
Share
Muscle-Up Training
Muscle-up training is a complete upper body workout. In fact, men with a strong upper body are considered to be good at muscle-up. Mastering muscle-up training requires immense dedication and sincerity. In this article learn all...
Share
Female Muscle Building
As compared to men, females have a harder time and have to put in more effort to build muscles. Ladies!!! Don't let this fact dishearten you. In this article, we will be discussing some of the best ways to go about female muscle...
Share
How to Gain Muscle Mass Without Getting Fat
Often when people gain muscle mass, they also end up gaining a lot of fat. Therefore, it is important to know the answer to how to gain muscle mass without getting fat, so that one can take the necessary measures and just gain...
Share
Lower Trapezius Exercises
There are very few exercises which can effectively target the lower traps. Performing regular lower trapezius exercises will give one a well built back and reduce the risk of back injuries.
Share
Trapezius Exercises Without Weights
Many people when trying to put on muscles, focus more on upper body muscles like chest and arms; while the back and legs are ignored. One of the back muscles is the trapezius muscle. Here are some trapezius exercises without...
Share
How to Build Chest Muscles
Building the chest muscle can be made easier with the right chest exercises. This article discusses a few of them.
Share
Muscle Toning Workouts
Muscle toning workouts are a new and improved way of fitness, which is slowly becoming a rage among people from all ages. Here are some exercises you can use if you too want to follow this workout regime.
Share
Trapezius Workouts
The trapezius is the most forgotten part of any workout regime. In this article, we read about exercises, which when included in your workout, help in exercising and toning the trapezius.
Share
Muscle Building Diet
Muscle building diet should contain decent amount of proteins, carbohydrates, vitamins, minerals, and fiber. Shortcuts such as the use of steroids and supplements should be avoided, as these may cause severe side effects. The...
Share
How do Muscles Grow
Strength training often causes the muscles to grow and become stronger. The following article provides information on the process of muscle growth.
Share
How Long Does it Take to Build Muscle
The time required for muscle development depends upon the muscle building workout routine and the diet of the person. The following article provides information about the various factors which affect the time required to build...
Share
Fastest Way to Build Muscles
Do you always wish someone could give you a magic key that will open the door to your ideal body type? Although I don't have that magic key, we can at least help you build your muscles in a short period of time ...
Share
Build Muscle Without Weights
When you use weights such as dumbbells, barbells, kettlebells, etc., the muscles of the body work harder to overcome the resistance force. This helps build muscles. However, you can even build muscles without weights. This Buzzle...
Share
Muscle Building Tips for Women
Many people might discourage women from building muscles as the hormones present in their body differ as compared to men. However, that is not the case. Following the right exercise regime coupled with the precise diet will help...
Share
Arm Exercises with Free Weights
Free weights are the best way to build up muscle strength in arms. Read on to know some exercises for the same...
Share
Gaining Muscle But Not Losing Fat
People who find that they are gaining muscle but not losing fat, tend to get discouraged and give up easily. Before taking a drastic step like this, you must understand the intricate workings of the body's ability to lose fat and...
Share
How to Tone Arms Without Using Weights
You can have toned arms without using weights and without visiting a gym. This article will guide you about some simple exercises, that will serve the purpose.
Share
Foods That Burn Fat and Build Muscle
Like exercises, food can play an important role in building muscles. A number of foods like whole grains and cereals can not only help you build muscles, but burn fats as well. Go through this article to know more about the foods...
Share
Arm Muscle Building
Arm muscle development is the most popular reason for people joining fitness clubs and gymnasiums. This article will prove useful for people who wish to focus more on these muscles as it discusses some arm muscle exercises as well...
Share
Muscle Building Secrets
A lot of hard work and consistency, muscle-building workouts, and a healthy or balanced diet are required to build strong muscles. You can find out some simple tips on muscle building, in this article.
Share
Nutrition for Building Muscle
Protein rich foods such as fish, provide the necessary nutrition to get those well toned muscles.
Share
Quick Muscle Gain
Do you wish to come out of that 'thin guy' image and gain muscle mass within a short time? Well, if this is the case, this article will let you in on some useful tips.
Share
How to Gain Lean Muscle
Getting lean muscle is easy, if you stick to the prescribed diet and exercise regime. Here are a few tips for gaining a slim body that you want.
Share