When the constant blood pressure reading is recorded as 140/90 mm of Hg, the condition is termed as high blood pressure or arterial hypertension. Although not an immediate threat to life, hypertension can have serious consequences in the long run. This is why it is very important to keep the blood pressure under control.

Efforts to lower high blood pressure date back to the beginning of recorded history. Ancient healing methods such as yoga and Ayurveda, have been resorted to lower high blood pressure long before the intervention of modern medicine. Various drugs such as diuretics, beta-blockers, calcium channel blockers, etc., are available today which help lower high blood pressure.

However, the emphasis on lifestyle changes hasn't changed over the generations. Obesity invariably leads to hypertension and other complications. An unhealthy diet rich in salt and fats, coupled with a sedentary lifestyle devoid of exercise, is one of the main contributing factors of hypertension. This is why it is very important to eat a healthy diet, and incorporate exercise into one's daily routine.

In some cases, high blood pressure is inherited. Congenital high blood pressure is harder to treat than other forms because the problem is an integral part of the genetic makeup. Thankfully, advanced medical research is developing newer methods to lower high blood pressure that has been passed down through the genes.
Natural Ways to Lower Blood Pressure Quickly
High blood pressure, which is medically referred to as hypertension, is characterized by a blood pressure reading of 140/90 mmHg or more. This condition can put one at an increased risk of developing serious health problems. This...
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Home Remedies for High Blood Pressure
Garlic for high blood pressure
Today natural home remedies are becoming quite popularized, and many people prefer homemade remedies for high blood pressure. Know more about home remedies for treating high blood pressure...
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How to Lower Systolic Blood Pressure
High blood pressure can be lowered by improving your health and lifestyle with self-help methods. Here are effective ways to lower high systolic blood pressure.
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Deep Breathing Exercises to Lower Blood Pressure
Breathing exercises are very effective in controlling high blood pressure. Regular and right exercises related to breathing can help you to maintain normal blood pressure. However, these exercises must be learned properly and only...
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How to Lower Blood Pressure Fast
Hypertension, which is commonly referred to as high blood pressure, can put a person at a risk of developing serious medical conditions such as stroke, heart attack, heart failure, or kidney failure. Thus, knowing how to lower...
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How to Lower Blood Pressure without Medication
If you are among the millions of people suffering from high blood pressure, then knowing how to lower blood pressure without medication will come in handy. High blood pressure is a lifestyle disease and elevated levels of blood...
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Fruits and Vegetables that Lower Blood Pressure
When incorporated in our daily dietary intake, some fruits and vegetables can help lower high blood pressure. Wondering which are they? Have a look!
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How to Lower Blood Pressure Quickly at Home
Many people today suffer from high blood pressure. Learn how to lower blood pressure at home by going through the following Buzzle article.
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Foods that Lower Blood Pressure Naturally
High blood pressure can be controlled by exercises, medication, and also by some foods. Continue reading to know about foods that lower blood pressure naturally and how they do so!
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Food that Lowers Blood Pressure
Educate yourself through this article about the foods that lower blood pressure for effectual management of hypertension.
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Diet to Lower High Blood Pressure
High blood pressure is a risky health condition that can lead to several grave health problems. The upcoming article provides comprehensive information on the diet to lower high blood pressure.
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How to Lower Blood Pressure Quickly
It is imperative for people with hypertension to keep a few simple measures up their sleeve on how to lower blood pressure quickly. And this article is a quick guide to all such measures.
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Does Nitric Oxide Lower Blood Pressure?
Nitric oxide has been touted as a 'miracle molecule' for its role in improving blood circulation. Know how does it lower blood pressure, in this article.
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Garlic and High Blood Pressure
Our kitchen is a storehouse of medicines. One such very effective medicine is garlic. It is useful for treating a number of ailments. More and more people now know of the garlic and high blood pressure correlation and want to make...
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Cocoa and Blood Pressure
A recent study suggests that taking cocoa products can be helpful to lower blood pressure naturally. To know more about how does cocoa reduces blood pressure, read on...
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Apple Cider Vinegar and Blood Pressure
Among the many remedies of regulating blood pressure, cider vinegar is an effective one. Find more about apple cider vinegar and blood pressure from the article written below.
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Tricks to Lower Blood Pressure Quickly
If you are diagnosed with a high blood pressure recently, then let me tell you that just taking medicines is not enough. You might just need tips and tricks to lower blood pressure quickly, some of which are provided in the article...
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Supplements to Lower Blood Pressure
Surprised at the sudden rise in your blood pressure levels? High blood pressure is a commonly seen problem. However, with the help of certain supplements to lower blood pressure, we might just be able to reduce these levels to...
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Home Remedies to Lower Blood Pressure Fast
Instead of trying medication, why not give home remedies a try to lower your blood pressure? Read the Buzzle article to find out what exactly that requires to be done.
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Natural Diuretics for High Blood Pressure
Natural diuretics boost urination and cleanse the body of excess fluids. This article is aimed at providing information about how these items help in lowering blood pressure than some over-the-counter diuretics.
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Ways to Lower Blood Pressure Fast
High blood pressure can be lowered with simple self-help methods. This article will give you information on the different natural methods of lowering high blood pressure quickly.
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How to Lower Diastolic Blood Pressure
Diastolic blood pressure can be lowered with some changes in diet and lifestyle. This article mainly highlights various ways of lowering this type of blood pressure.
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Vitamins for High Blood Pressure
High blood pressure or hypertension refers to elevated blood pressure. This condition can be controlled effectively with regular physical activity, and a healthy diet, that contains some important vitamins and minerals. Find out...
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Natural Herbs for High Blood Pressure
An effective alternative for treating hypertension is to use natural herbs that are generally free of side effects and have long-lasting impact on health.
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Herbs to Lower Blood Pressure
There are many pharmaceutical drugs used to lower blood pressure. However, these drugs come with their side effects, which range from decrease in potassium levels in the body to dilation of the blood vessels. Instead of resorting...
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Natural Blood Pressure Reducers
High blood pressure is the most common health problem faced by adults these days. Natural reducers help reduce the pressure without any side effects. Here more on what the natural remedies for this condition are.
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Exercises to Lower Blood Pressure
Hypertension can be effectively controlled and treated with proper medication. However, the role of physical activities and a healthy lifestyle is equally important to control it.
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Natural Ways to Lower Blood Pressure
The risk factors for developing high blood pressure are age, obesity, less active lifestyle, poor diet, and excess consumption of alcohol and tobacco products. Some of the effective ways to lower blood pressure are maintaining...
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