It is perhaps the wisest and the best measure to inculcate leafy green vegetables in your daily diet. Doing this will reward you with a healthy heart and also keep you from the risks of developing certain types of cancers. There are a lot of other vegetables too, such as those from the cruciferous family and the family of legumes, tubers, and squashes. However, this group of veggies which we are talking about happens to be the most ideal kind among all others. This is due to their quality to easily be consumed by the human digestive system. Certain vegetables contain cellulose and starch, and our digestive system is not well suited for this stuffs. On the other hand, the leafy ones lack such substances, and are also low in calories and high in nutrients and minerals. These vegetables also contain fatty acids, but in amounts that are considered suitable to be used by the body. Experts say that everyday at least one kind of leafy green must be eaten. An alphabetical list of vegetables will help you further to find more information about the vegetables.

These vegetables are also rich in fat-soluble vitamins A, K, D, and E. These vitamins are a little difficult to be consumed by the body, unless aided by a little bit of dietary fat. This is the reason why these vegetables must be combined with dietary fat, such as butter, olive or canola oil, cheese, etc. This would help the body in absorbing all the nutrients it requires.

Leafy Green Vegetables and their Nutrients

The list follows an alphabetical order. The table also gives a quick summary of the vitamins, nutrients, and other minerals each of these vegetables are rich in, thus giving you a brief idea on their benefits.

VegetablesRich In
AgatiVitamin A, B, C, and minerals.
AmaranthVitamin K, A, B6, C, riboflavin, and folate. Also, high in calcium, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese.
ArtichokeVitamin B and minerals such as calcium, magnesium, and iron.
ArugulaVitamins A, C, and calcium.
BeetVitamin E, A, C, K, thiamin, riboflavin, vitamin B6, calcium, iron, magnesium, potassium, copper, and manganese.
Bok choyVitamins A, C, and calcium
BorageVitamins A, C, B6, Thiamin, Folate, riboflavin, niacin, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
Collard greensVitamin C, E, and A.
CabbageVitamin C and beta-carotene. Also high in folic acid.
ChardVitamins K, A, B1, B2, B6, C, E, magnesium, manganese, potassium, iron, and dietary fiber.
ChayaVitamins C, p[rotein, crude fiber, calcium, potassium, iron, and carotene.
ColocasiaVitamins B6, C, thiamin, riboflavin, iron, phosphorus, and zinc. Also rich in niacin, potassium, copper, and manganese.
DandelionVitamins A, C, K, calcium, and potassium.
EndiveVitamins A, C, K, E, magnesium, and phosphorus.
EscaroleVitamins A, C, K, E, magnesium, and phosphorus.
FenugreekVitamins C , K, potassium, calcium, and iron.
Garden cressVitamins A, C, E, calcium, and iron.
Ground-elderVitamin C, iron, calcium, magnesium, and carotene.
Iceberg lettuceVitamins A, C, K, folate, and manganese. Also high in thiamin, vitamin B6, iron, and potassium.
Chinese KaleVitamins A, C, calcium, protein, and iron.
KaleVitamins A, C, K, B6, E, protein, thiamin, riboflavin, folate, iron, and magnesium.
Kohlrabi greensVitamins C and potassium and fiber.
LeekVitamins B6, vitamins C, folate, and iron.
LettuceVitamins A, K, C, folate, manganese, and chromium.
MoringaVitamins A, B1, B2, B3, C, calcium, chromium, fiber, iron, manganese, potassium, protein, and zinc.
Mustard greensVitamins A, C, and K, folate, and calcium.
NasturtiumVitamins C and several minerals.
PurslaneVitamins A, B6, C, thiamin, niacin, folate. riboflavin, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
RadichettaVitamins A, C, and calcium.
RomaineVitamins A, C, K, folate, manganese, and chromium.
SorrelVitamins A and C.
SpinachVitamins A, C, E, K, niacin, zinc, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
Spring GreensVitamins C, A, fiber, iron, calcium.
Stinging nettleVitamins A, C, D, iron, potassium, manganese, and calcium.
TatsoiVitamins A, C, potassium, and calcium.
TropaeolumVitamin C.
Turnip GreensVitamins A, C, E, B6, folate, copper, calcium, and dietary fiber.
WatercressVitamins A, B1,B6, E, beta-carotene, iron, calcium, and zinc.

That is all about some of the most nutritious leafy green vegetables that you can include in your diet, and add health and more days to your life.