Lack of Sleep and Depression
Sleep is a necessary body function, whose importance is often overlooked or likened to laziness. While it is essential for the physical working of the body, its lack can take a toll on an individual's mental health. Read on to...
Sleep Deprivation Facts
If you are having troubles falling asleep, you may be suffering from sleep deprivation. Sleep deprivation is a concept that deals with the quality and quantity of sleep derived in a single session of sleep. Going through these...
Fatal Familial Insomnia Symptoms
As the name suggests, fatal familial insomnia is a life-threatening disease, which does not have a cure yet. But, an early diagnosis of the disease can help one with symptomatic management. To know more about the symptoms and...
Insomnia Quiz
Not many of us can fall asleep on the count of 3. And there are some of us who can't seem to get sleep even after counting sheep for 3 hours. Take the Buzzle's insomnia quiz, and find out whether it's the cause.
Terminal Insomnia Causes
As dangerous as it may sound, however, terminal insomnia is not fatal. It is simply a type of sleep disorder. The upcoming article aims at helping you understand the causes and treatment of this problem.
Sleep Deprivation Symptoms
Sleep helps us restore and repair many vital body functions, hence it is important to get sufficient sleep. Naturally, if a person does not get sufficient sleep he/she may exhibit certain side effects like sleepiness, mood swings,...
Chronic Sleep Deprivation Symptoms
Symptoms of chronic insomnia or sleep deprivation include physical as well as behavioral disorders. Knowing the identifying signs will be beneficial to get the condition treated.
Chronic Sleep Deprivation
Chronic insomnia may have adverse effects on the health of a person. This article provides information regarding the same.
Sleep Deprivation Treatment
Is lack of sleep making you cranky and driving you bonkers? Then read this article to deal better with sleep deprivation, and feel rejuvenated and alert again.
Lack of Sleep Side Effects
Lack of sleep increases risk of cardiovascular disease
This article discusses the side effects that arise due to lack of sleep. By the end of it, I am sure you wouldn't want to lose sleep ever again.
Lack of Sleep Symptoms
Sometimes we tend to ignore the simple signs that our body shows. Yawning, headaches and watery eyes are signs from our body, begging us to sleep. Lack of sleep has serious consequences on our health. Go through this article to...
Information about Over-the-Counter Sleeping Pills
Diphenhydramine is one of the commonly used sleeping pills. This Buzzle article provides information about over-the-counter sleeping pills, which are drugs that help induce sleep, and can be purchased without a prescription.
Herbal Sleep Remedies
Herbal tea for sleep
Is your problem of insomnia giving you a tough time? Worry not, for this post on herbal sleep remedies will help you find a solution that is safe as well as effective. Read on.....
How to Fall Asleep Fast
Ways to fall asleep fast
There's nothing more frustrating than staying wide awake after the whole world has gone to sleep. If it takes you ages to fall asleep, night after night, it's really a matter of concern. However, the more you worry about it, the...
How to Put Someone to Sleep
Tip for a sound sleep
Sleeping is one of the most important metabolic activities that makes one feel refreshed after a tiring day. There are a few things you can do to relax your mind and fall asleep like meditation, drinking herbal tea, hypnosis or...
Herbs for Sleep Disorders
Herbal tea for sleep disorders
On an average, an adult human needs around 7-9 hours of sleep. Although it is common to have the occasional sleepless night, if the condition persists, then medical help should be sought or various herbal remedies could be used.
Cherry Juice for Sleep
Cherry juice for sleep
New researches claim that use of cherry juice can help to cure insomnia. Some people who were once suffering with this problem, themselves have suggested the use of cherry juice for a peaceful sleep.
Long-term Effects of Lack of Sleep
Long-term effects of lack of sleep
Lack of sleep or insomnia can lead to several long-term medical conditions. If this problem is left unattended, it can even lead to death. So, with proper diet, sleep, and doctor's advice, you can restore the balance back.
Effects of Sleep Deprivation on the Body
Causes of insomnia
These days, not only the elderly but several youngsters are also suffering from insomnia. Effects of sleep deprivation on the body can be quite disastrous. There can be adverse effects of insufficient sleep on the brain, heart,...
Natural Remedies for Insomnia
Effects of insomnia
Sleep is a requirement of all living beings. Though the time duration may vary as per age, and even on individual basis. However, if a person experiences insomnia, it's best to consult a doctor. However, you could try some...
Effects of Stress and Lack of Sleep
Effects of stress and lack of sleep
The fast-paced nature of our lives and the limited time that we seem to have to carry out our so-called important activities are undoubtedly taking a major toll on our physical and psychological well-being. The effects of stress...
Sleep Deprivation in College Students
Sleep deprivation can cause weight gain
Increasing academic workload, peer pressure, stress, anxiety, and unhealthy lifestyle are some of the problems causing sleep deprivation in an age where students are supposed to be enjoying peaceful sleep.
Sleep Deprivation Effects
Causes of sleep deprivation
Sleep deprivation effects can be long-term or short-term. Either way, the effects of sleep deprivation are negative on our body. Sleep deprivation can be overcome if one learns the art of sleeping well. Thus, sleep is not just...
Cures for Insomnia
Fact about insomnia
There are many cures for insomnia which are prescribed by doctors on a daily basis. However, it's been reported that modern medicines cause more damage than they can solve.
What Causes Trouble Falling Asleep
Internet access - a sleep distraction
More than half the adult population of the world finds it difficult to fall asleep. In fact, most of us don't even get the adequate quality sleep that is required for the healthy functioning of the body. With a millions thoughts...
Lack of Sleep and Weight Gain
Eat light and healthy to avoid sleep deprivation
Several research studies have proven that there is a link between sleep deprivation and weight gain. Inadequate sleep can make one susceptible to weight gain over time.
Sleep Onset Insomnia
Symptoms of sleep onset insomnia
What is onset insomnia? It is a disorder where an individual has trouble sleeping at the beginning of night. Onset insomnia can be cured with the help of simple home remedial measures as well as proper medical treatments. One must...
Sleeplessness Causes
Symptoms of sleeplessness
After a long tedious day, the only thing one would ideally like to do is to sleep. The amount of sleep suggested by doctors is the elixir of a healthy, sound mind and body. If you are having a tough time falling asleep or staying so...
Cherry Juice for Insomnia
Recently many claims have been made which state the benefits of cherry juice for insomnia. Cherry juice is no doubt good for health, but the FDA has warned that these claims are mere publicity stunts.