Why Eating Ramen Noodles Every Day is Unhealthy
Reasons why eating Ramen noodles daily is unhealthy
Ramen, a Japanese noodle soup dish, is considered to be a staple food by school and college students all over the world. But regular consumption of Ramen can seriously affect your health. Read this post to know Ramen noodles...
Best and Worst Foods to Eat When You Feel Sick
Best and worst foods to eat when you feel sick
Changes in the weather, disrupted schedule, unhealthy habits, stress, or simply wear and tear of the body, often cause people to fall sick. During these difficult times, you are required to take some rest, medication, and adopt...
Sprouting Beans and Lentils
Nutrition in beans and lentils
A diet of sprouted beans and lentils is not just nutritious, but a big step towards leading a healthier lifestyle. There are certain steps to sprout beans and lentils at home.
Foods Easy to Digest
Foods that are easy to digest
Foods easy to digest are those, that are high in insoluble fiber and low in fat. Green vegetables and fruits like watermelon and banana are often advised for people with a weakened digestive system.
High Energy Foods
High energy foods
If you feel weak and tired all the time, then this may be a cause of insufficient intake of essential nutrients. Include high energy food items in your daily diet and notice the difference.
Diets for Teenagers
Diet for teenagers
Proper diet plans are considered to be building blocks for a healthy living. Healthy diet for teenagers cannot be overlooked, for it plays a crucial role to stay fit and fine in today's hectic lifestyle. These diets include foods...
Why Does Unhealthy Food Taste So Good?
Reason you crave for unhealthy food
Ever wondered why only the food that makes you go mmmmm... is called 'bad'? Read this post by Buzzle to understand why...
Are We Really What We Eat?
Do we eat to live or live to eat? Whatever be the mantra we follow, here's a serious question: are we becoming the food we eat? Is it just about the nutrition we get from the food we consume or something more? Let's unravel the...
Disgusting Ingredients in Food You've Probably Eaten Today
Fruit coating derived from kerria lacca bug
Ingredients derived from unpalatable sources are found in our day-to-day foods. Foodstuffs such as hamburgers, vanilla ice cream, and baked apple pie that we relish everyday may contain these disgusting ingredients.
13 Wonderful Health Benefits of Bone Broth
Health benefits of bone broth
Although our grandmas were not aware of the nutritional data of the foods they prepared, they knew what was healthy. This Buzzle article reveals the amazing health benefits of one such food, bone broth, which used to be a part of...
15 Clever Ways to Sneak More Vegetables in Your Diet
Ways to sneak vegetables in your diet
Vegetables have been shown to prevent lots of health problems, but eating them can feel like a chore. Buzzle gives you some tips for getting them in your diet without all the fuss.
Healthy Eating at the Office
Most Americans struggle with maintaining healthy eating habits while at work. From office cafeterias to vending machines to the irresistible pull of the fast-food crowd, it can be difficult to make the right food choices while on...
Healthy Foods That Fill You Up
Healthy foods help prevent deficiency diseases
Some facts about healthy foods which don't just provide the essential nutrients required by your body, but also fill you up for a longer duration, thus ensuring that you don't give in to cravings and eat unhealthy food.
Nutritious Meals
Balanced diet keeps deficiency diseases away
When it comes to taking care of your family's eating habits, there's a whole list of nutritious meals. There are many types of meals that you can opt for.
How to Make Sprouts
Fact about commercially produced sprouts
Rich in digestible energy, vitamins, minerals, amino acids, and proteins, sprouts can add a whole new meaning to nutrition when sprouted properly. You can make it at home and there are different ways to use them.
Healthy Foods
The old adage, 'health is wealth', is often ignored in today's fast-paced world. We are so obsessed with success and fame that we ignore ourselves. While exercise is important, it is also essential that you eat the right kind of...
Healthy Foods for Kids
Milk - A healthy food for kids
Fresh green leafy vegetables, seafood (fish), eggs, and dairy products like milk are considered as healthy foods for children.
Energy Foods for Running
Diet of a runner
Foods containing high amounts of carbohydrates provide instant energy. If you are an athlete, you need to include high energy foods in your diet.
Benefits of Healthy Eating
Benefit of healthy eating
Be it to lose weight, maintaining skin health or keeping heart ailments at bay, healthy eating is a must.
The Granular Wonders!
Amaranth and quinoa nutrition
Grains form an essential part of many diets, and this is because of their many health benefits. Here is a sneak peek at their natural wonders.
Quick Tips to Make Eating Healthy Easier
Tip to make healthy eating easier
Eating healthy can be difficult during the week, but these quick tips will have you cooking up a healthy storm in no time.
Healthy Meals for Kids
Tip to make kids eat nutritious food
Kids are too ignorant about eating. Their liking about particular food may lead them to deficiency diseases. You need some simple and easy healthy meal ideas for kids.
Healthy Eating Habits
Fact about balanced diet
Our overall health and well-being depends on what we eat. Food is the main source to get an adequate amount of nutrients that are essential for normal growth and functioning of the body. Hence, it is very important to develop...
Eat With Seasons
Digestion is better in the winters
The best and the most nourishing foods are those that nature provides according to the needs of our body. Depending on the climate, seasons and other body specific factors, the foods must vary, if we are to stay healthy and free of...
How to Eat Healthy in College Dining Halls
Students do not always make the correct choice when it comes to having their meals at college dining halls. Let us look at what you should, or should not eat to remain fit and healthy once you are at college, away from home.
List of Fermented Foods That are Good for Your Health
Fermented food example - kimchi
When it comes to the overall wellness of our body, it is important to include various groups of foods for nutrition. One such food is probiotic. Fermented foods that promote good bacteria are a must in one's diet. So here's a list...
Easily Digestible Foods
Easily digestible food
Our digestive system helps us utilize the essential nutrients of the foods that we consume. However, not all foods are easily digestible. Here is a list of food items that can help our digestive system work in a relaxed manner,...
How to Develop a Healthy Relationship with Food
Many people deprive themselves of the foods they love because they are on a diet. The truth is, if you develop a healthy relationship with food, you can still eat what you want and lead a happy life.
About Food Myths
People have many food-related myths they strongly believe in and women generally have a lot of knowledge about healthy eating. Are they all true? See for yourself.
Importance of Healthy Eating
A hectic lifestyle has made it difficult to maintain a healthy food habit, leaving the body vulnerable to health risks. Without realizing, it creates health problems which could lead to diseases. People realize the importance of...
How to Start Eating Healthy
Want to know how to start eating healthy? Read the following article to know more.
Unhealthy Eating Habits
Today's fast paced lifestyle has spawned a culture of unhealthy eating habits that seem to be becoming the norm. While food companies cash in conveniently, what suffers in the long run is your health.
How we Overeat without Eating
Eating should be synonymous with a sit-down meal, not a multitasking moment.
Importance of Breakfast for Students
Importance of breakfast
A number of studies have highlighted the benefits of a good nutritious breakfast for students. Unfortunately, however, many young ones have the tendency of skipping this important first meal. Students should have a complete and...
What is the French Paradox
Red wine is believed to reduce chances of heart disease
The French eat cheese, drink wine, and essentially live only to eat. Yet, their body type remains slim and slender. And this perplexing mystery remains the French Paradox. Many have wondered why is it so?
Foods High in Uric Acid
Foods high in uric acid
Knowing about foods high in uric acid can help prevent diseases that occur due to its high concentration in the body, such as gout and kidney stones. For that very reason, well have a look at the list of foods that contain high...
Silicon Dioxide in Food
Foods with silicon dioxide
Silicon dioxide in food is very important for normal development of bones. Silicon dioxide, also referred to as silica, is necessary to maintain healthy skin, hair, and nails.
Hidden Health Benefits of Eating Spicy Food
Benefits of spicy food
People love eating spicy food. They crave for its flavor, regardless of its burning and heat-producing properties. Generally, spicy food is considered unhealthy but this not true, as spicy food possess some hidden health benefits.
Easily Digested Food List
Food items that are easily digestible
Including easily digestible foods in your daily diet helps in proper functioning of the digestive system. Here is a list of foods that are easily digested in the body.
Healthy High-calorie Foods
Healthy high calorie foods
High-calorie food can be healthy too. You just have to make the right choice. Here are a few ideas that will help.
How to Increase Your Child's Fruit and Vegetable Intake
Complete nutrition for healthy development
Does your child make excuses to avoid fruits and vegetables? Well, it is normal for a child to do so, but getting him complete nutrition is important. A few tips on how to increase your child's fruit and vegetable intake are...
Effects of Unhealthy Eating Habits
Fact on obesity
The effects of unhealthy eating habits have people turning a blind eye towards them, than actually confronting the matter. Learn about what can happen if kids and adults alike, continue eating unhealthy food at the same continuous...
Healthy Foods to Lose Weight
It is never too late to incorporate healthy food items in your diet in order to aid weight loss. This Buzzle post has a list of healthy alternatives to include in your everyday diet.
Dos and Don'ts of Dieting for Teenage Girls
Good diets for girls in their teens are actually balanced ones which maintain a good physique as well as health. Here are a few dos and don'ts of dieting for teenage girls.
What to Eat for Your Body Type
The built of the body is an important deciding factor about the type of food to be included in one's diet. Here you will be briefed on food you should eat for your body type.
Clear Skin Diet Tips
To get flawless skin with a natural glow, you need to improvise your food habits and lifestyle. Here are some tips on what all foods to include in your diet, for a clear skin.
Healthy Dieting Tips
If you wish to burn fat and maintain a healthy weight, you need to follow proper diet tips. Here are some of the most effective tips that are easy to follow.
Healthy Diet for Athletes
A healthy diet is essential for an athlete. It's not the quantity of food intake, but the quality and selection of food that matters, and there are some basic nutrients to be taken regularly. Read on to know more...
Healthy Diet Plan
Are you thinking of going on a diet? There are many types of diets, from healthy ones to fad diets. Read on to know about a healthy diet plan.
Healthy Diet for Kids
Let's find out the important points considered while planning a healthy diet for kids. Also, learn to put it into practice in such a way that your kids wouldn't hate healthy food.
Do Fruits Lose their Nutritional Value due to Artificial Ripening?
Artificial ripening reduces nutritional value of fruits
The nutritional value and natural flavor of a fruit are compromised after artificial ripening. Moreover, the use of artificial ripeners like calcium carbide has been linked to a wide range of health problems including cancer.
Are Pickles Healthy for You?
Fact about pickles
Are pickles good for you? Well, it all depends on the method used in making pickles. The following Buzzle article elaborates on the traditional and modern pickling method and how they influence the nutritional content of the final...
Can Turning into a Pescatarian be Beneficial to Your Health?
Benefits of a pescatarian diet
Benefits of being a pescatarian vary from a healthy heart to assisting in burning fat. Also, the omega-3 acids that we get through a pescatarian diet display anti-inflammatory properties, which can help reduce joint inflammation.
Health Benefits of the Okinawa Diet
Health benefit of Okinawa diet
The Okinawa diet, a traditional diet of the Okinawa Island in Japan, has been recently introduced to Western countries. To know more about the magical health benefits of the diet, go through the following Buzzle article.
Health Benefits of Bulgur
Health benefits of bulgur
Bulgur is a highly nutritious cereal made from wheat. It provides several vital nutrients, including proteins, vitamins, and minerals, that promote health and well-being. Various health benefits of bulgur are discussed in this...
Health Benefits of Farro
Health benefits of Farro
Farro is a highly nutritious, lesser-known variety of wheat. Find out more about this mysterious whole grain's benefits and make it a part of your everyday meal!
Diet for Teenage Athletes
Kids who are looking at making their careers in sports have to work towards it from the very beginning. The diet, vigorous practice to get that each shot or move right, or to reduce the lap time and so on, a lot of hard work goes...
How to Eat Healthy at a Restaurant
Are you one of those foodies who step into a restaurant to satisfy your gastronomical cravings? Well, you may eat to your heart's fill but keep an eye on the possible health issues arising out of this habit. Of course, the other...
No Flour No Sugar Diet Food List
If you want to follow the no flour no sugar diet, then you must get to know the food list for the same! Read the following article and find out more about the no flour, no sugar diet plan and the foods to avoid for it.
Healthy Starchy Foods
Always assumed to be unhealthy, people have often avoided starchy foods to lose weight. However, there are some healthy starches that can aid the weight loss process, and in fact help keep various health problems at bay. Take a look.
Healthiest Diet
The Mediterranean diet, often considered as the healthiest diet stresses on intake of vegetables, fruits, fish and elimination of red meat, junk and processed food.
Healthy Diets that Work
Determination and will power, while sweating it out in the gym, are two attributes that play a key role in achieving weight loss or having a fit body. But for attaining a fit body you need to follow a healthy course of diet. Hence,...
Healthy Ways of Dieting
With the focus finally shifting on to fitness and how to become healthy, many people want to know how to get into healthy dieting. In the following sections, that is exactly what we will be focusing on and giving you tips for the...
Benefits of a Healthy Diet
A healthy diet fulfills the nutritional needs of the body and in general, helps in keeping the body functions on track. The facts pertaining to benefits of following such a diet can be found in the information given below.
What is a Healthy Diet?
What constitutes as a healthy diet? With so many tips coming up each day, there is bound to be confusion regarding the same. So what we do in this following article is that we give you the basics of what is a healthy diet and how...
Healthy Diet Tips
This article enlists all pointers required for healthy dieting to promote weight loss (if you're sick of those extra pounds), and to stay fit (if you're size zero, but can't catch a breath after running just half a mile).
Healthy Foods for Toddlers
When we have a toddler in the house, taking care of eating habits is a problem. Here are some healthy foods which are easy to cook and provide all the required nutrients.
Good Nutrition Plan
Nutrition is an integral part of any person's life and good nutrition plans promote a healthy lifestyle. The following article provides information about some diet plans and menu ideas that will aid in maintaining good health.
How to Eat Healthy
Wondering, why is it important to eat healthy? Healthy eating is important for our mental and physical growth and to maintain overall good health. Here are important tips on eating healthy, that will help in achieving the eating...
Energy Diet for Men
Men and women respond differently to high energy foods, because different natural energy boosters work for either gender. There are certain foods that increase energy levels in a man's body, thereby fueling him with enough energy...
Polyphenols Benefits
Polyphenols are a class of chemical compounds that can be found in plants. They are considered to have many important health benefits. Find out more about these phytonutrients, their benefits, and dietary sources, through this...
How to Grow Sprouts
Why go for store-bought sprouts, when you can grow them at home? Here are some tips for growing sprouts.
10 Healthiest Foods
If you are planning to follow a healthy diet, knowing about the healthiest foods will be quite useful. This article will give you complete information on the top ten healthy foods in the world.
Diet to Live Longer
Inclusion of certain nutrients, such as vitamin C, E, fibers, etc., in our daily diet, is important for improving health as well as increasing our lifespan. This Buzzle excerpt lists out the vital nutrients to be incorporated in...
Healthy Fast Food Breakfast
A healthy fast food breakfast is not an illusion anymore! Believe me, there are some fast foods that can fulfill your daily nutrition requirements.
Healthy Diet Snacks
These days, you hear people saying that it is good to consume some healthy snacks in between meals to prevent binge eating. But what qualifies as healthy snacks while being on a diet? Find it out in the following Buzzle article.
Healthy Diet During Pregnancy
Eating a healthy diet during pregnancy is very important since your baby gets nutrition from the foods you consume. This article provides information regarding the same.
Eating God's Way, the Whole Nutritional Truth of Healthy Eating
If you are unhappy with your current state of health, consider eating food the way God originally intended it to be eaten. Buzzle introduces the nutritional truth of healthy living, 'eating God's way' as they say.
Eat Tasty, Stay Fit
Visions of pizza, fried foods, scrumptious pastries and luscious desserts ... enough to drive anyone up the wall of gastronomical desire. But then, most of us would end up staying there, which is a point of no return. The next best...