We have often heard that fruits and vegetables should be included in the daily diet in order to have a healthy body. Vegetables contain nearly all the nutrients that are required by the body on a daily basis. Therefore, including different types of vegetables in the diet every day helps in gaining all the essential vitamins, minerals, etc. Most of the fresh vegetables do not contain fats or cholesterol, and hence, can be safely consumed by people undertaking a weight loss diet.

Top 10 Healthy Vegetables

Broccoli helps in protecting the body against cancer-causing agents. Broccoli also contains essential nutrients like vitamins C, vitamin K, folic acid, potassium, calcium, iron, etc. It is also essential for boosting one's immunity.

Sweet Potatoes
Sweet potato contains antioxidant and anti-inflammatory properties. Along with it, it contains fiber, carotenoids, vitamin A, vitamin B6, vitamin C, potassium, and iron. It is also believed to aid in the prevention of diabetes to a great extent.

Carrot is a rich source of vitamin A which helps in strengthening vision. Also, it contains good amounts of vitamin B, vitamin C, vitamin K, potassium, magnesium, and folate. Carrots top the list as one of the healthiest vegetables to juice.

Spinach contains a high amount of fiber which helps in getting rid of constipation. On the other hand, it also contains a good amount of iron, calcium, magnesium, potassium, carotenoids, and vitamins like B, C, E, and K.

Asparagus is a rich source of vitamin E and also contains other nutrients like vitamins A, B complex, C and K, and minerals like potassium etc. It contains antioxidants and fiber that help to maintain a healthy intestine. Asparagus also helps reduce weight and treat inflammation.

Tomatoes contain high amounts of vitamin C and many antioxidants. Apart from vitamin C, tomatoes also contain good amounts of other vitamins like A and K. On the other hand, it is believed that tomatoes help in keeping cancer causing agents at bay.

Brussels Sprouts
Brussels sprouts are one of the healthiest cruciferous vegetables as they contain iron, potassium, omega 3 fatty acids and calcium. On the other hand, they also contain vitamins C, vitamin K, and folic acid.

Bell Peppers
Bell pepper contains elements that help in maintaining a healthy heart. All varieties of bell peppers contain fiber, potassium, manganese, and vitamins like A, B, C, and K.

Egg Plant
Eggplant contains certain enzymes that protects brain cells from getting damaged. Eggplant is also a good source of fiber, copper, and potassium. This vegetable is also believed to be aid in maintaining a healthy heart.

Onions help in keeping heart diseases, certain types of cancers, as well as osteoporosis at bay. It is also believed to lower blood sugar levels in the body. Onion is also helpful in the treatment of poor or lack of appetite in human beings.

List of Other Healthy Vegetables and Fruits

  • Cucumbers
  • Cauliflower
  • Cabbage
  • Garlic
  • Celery
  • Squash
  • Peas
  • Lentils
  • Soybeans
  • Kidney beans
  • Collard Greens
  • Kale
  • Apples
  • Apricots
  • Bananas
  • Blueberries
  • Strawberries
  • Mangoes
  • Oranges
  • Cherries
  • Prunes
  • Grapes
  • Kiwi
These fruits and vegetables can be included in the diet in the form of different recipes of vegetables, salads, juices, broths, soups, etc. Having fruits and vegetables every day helps in the treatment and prevention of several diseases. Therefore, having at least one healthy vegetable and fruit every day is very helpful to maintain proper health. Take care!

Disclaimer: This article is meant only to provide information. It is not to be substituted for doctor's advice.