Exercises to Strengthen Hamstrings
Hamstrings are a group of muscles that have multiple functions, including hip extension, which is essential when you wish to jump and sprint. Here are a few important exercises that will strengthen your hamstring muscles.
Hamstring Exercises at Home
Even if you don't have any gym equipment, you can work out at home. This Buzzle article describes some easy hamstring exercises, that can be performed at home without special equipment and weights.
Yoga for Tight Hamstrings
Yoga is one of the best ways used for dealing with tight hamstrings. In this following article we will look through the varied ways in which this can be done and how to go about bringing this about.
You can build your leg muscles by exercising on the leg curl machine. This Buzzle article provides information on the variations of this exercise.
Hamstring Strengthening Exercises for Runners
Strong hamstring muscles will help you better your running time and also lower the risk of injuries. This Buzzle write-up provides information on some lunges, deadlifts, leg curls, and resistance band stretches, which are some of...
Hamstring Strengthening Exercises at Home
There are a number of hamstring exercises, which one can do at home without any equipment. Some of the important ones have been clubbed together for you, in the following article.
Glute Ham Raise
The glute ham raise is one of the best hamstring exercises that strengthens the hamstring at both, the knee and hip joints.
Hamstring Exercises Without Weights
These exercises have one big advantage - they not only strengthen the legs but also increase resistance of the limbs against injuries.
Hamstring Stretches for Runners
Hamstring stretches help athletes to improve their performance and at the same time prevent certain injuries caused accidentally while running. Read this Buzzle article to enhance your knowledge on various hamstring stretching...