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Fad Diets
A quick search for ways to lose weight will provide you with many kinds of fad diets such as "Atkins Diet", "Five Factor Diet", "Blood Group Diet", etc. These diets will, no doubt, help you lose weight, whether you will be able to sustain the weight loss or not, is anybody's guess.
Watch What You Eat
Watch What You Eat
To lose 10 pounds faster, start off by eating low-calorie and low-fat foods. Eat smaller meals 4 or 5 times a day. Lower your daily calorie intake by choosing low-calorie foods and limiting portion size. Avoid foods that are high in fat like deep-fried foods, high-fat dairy, sweets, fast food, white flour products, and baked goods. Include fresh fruits, vegetables, seeds, nuts, lean meats, fish, and whole grains in your diet. Reduce sweetened teas, flavored coffee drinks, sodas, and alcohol.
Bring Variation in Workout
Bring Variation in Workout
The quickest way to lose weight is to burn calories, and the best and fastest way to achieve this is by exercising. Try cycling, swimming, kick boxing, aerobics, dance, or any other cardiovascular activity. Include weight training exercises and focus on the major muscle groups. Bench presses, shoulder presses, bicep dips, squats, and bent over rows are some you should include to not only build muscle but help burn fat.
Drink Plenty of Water
Drink Plenty of Water
Water has no calories and creates fullness when you drink it, especially before your meals. It not only keeps you hydrated, flushes the body of harmful toxins, increases metabolism, but also keeps the liver and kidneys in a better functioning condition. The Institute of Medicine recommends that men should drink approximately 3.7 liters and women should drink 2.7 liters of water a day. So keep hydrated.
Stay Focused and Motivated
Stay Focused and Motivated
Another crucial factor about losing weight is to keep realistic goals. Realistic, in the sense that you should be practical about to how much weight you need to lose. Unrealistic expectations will deter your chances of losing weight. Hence, remain focused on executing your plan and motivate yourself by keeping the larger goal in mind. Analyze your body type, lifestyle, and how much physical activity can you clock in a day, etc.
Stay Determined
Stay Determined
Attitude matters when you are looking at the fastest ways to lose 10 pounds. Your own attitude towards your body has a lot of impact on your body. If you have low self-esteem, and you're always thinking about your weight issues, then you are feeding your weight problems. Just be confident and love yourself. This obviously does not mean that you don't do anything to lose those nagging pounds. Just do not give it undue importance.