Advertisement
Most people follow a diet for weight loss. No matter which diet you select for effective weight loss, it is important that you do not starve yourself. Substitute fried and sugary foodstuffs with healthy food and follow some easy diet plans to lose weight. To quicken your weight loss you can follow a workout with the diet plan.
Easy Diet Plans to Follow
Following a diet can be quite a difficult task. If you are on a weight loss mission, then the following easy diets can aid you. These diets work fast, are flexible and convenient.
Calorie-shifting Diet
Calorie shifting diet is the easiest and one of the most effective diets among the easy diets to follow. It is popularly heralded as the world's easiest diet to follow. The calorie shifting diet plan works on the premise that it confuses the metabolism in a way, that you burn more calories. If this diet is followed properly, then one can shed around 10 pounds in a period of 2 weeks.
One needs to keep an eye on calorie intake, when abiding by this diet plan. Eat at least 4 or more full meals everyday, and most important of all, ensure that the meals have different caloric values. However, no snacks are allowed in this diet. Drink at least 3 liters of water, as drinking a lot of water, will keep the body detoxified. This will maintain a high metabolic rate and aid in quick digestion. By eating meals with different caloric values, the body will start a unique reflex, where the body increases its metabolic rate, which will aid in burning the fat quickly. You can follow this diet on your own, or seek the help of a dietician.
Atkins Diet
This is very popular diet, and among the easy to follow diet plans for weight loss. The body requires carbohydrates for energy. In atkins diet, there is no intake of carbs and therefore, the body starts to utilize the fats stored in the body for energy. Thus, one start to lose weight. Atkins diet has four phases; induction phase, ongoing weight loss phase, pre-maintenance phase, and lifetime phase.
Cabbage Soup Diet
This diet is extremely popular amongst people aiming at weight loss and is followed for a period of 7 days. The diet, along with the obvious cabbage soup, includes a lot of fruits and vegetables in it. If you are following the cabbage soup diet, then you would be expected to eat fruits like, watermelons on the first day and bananas on the fourth day, along with cabbage soup.
Low Glycemic Index Diet
This diet is especially beneficial for women and people suffering from diabetes. This diet helps to reduce weight in a safe and easy manner. Women having trouble with fat in the thighs and abdomen, can easily get rid of this fat, by following the glycemic index diet. The diet provides around 1100 calories everyday and causes a reduction in hunger by combining lean protein and low glycemic carbohydrates.
Zone Diet
Zone diet is a healthy diet that does not prescribe particular food items, while restricting intake of other foodstuff. The rule to follow this diet is to consume 30% of proteins, 30% of fats and 40% of carbs. This diet maintains the normal hormonal level in the body and helps greatly to lose weight.
South Beach Diet
This diet is great for people who are looking for a quick weight loss solution. In this diet, fats and carbohydrates are categorized as good and bad. If you are following the south beach diet, then you will be required to discard unhealthy fats and carbs from your diet, and increase the intake of healthy carbs and fats.
Acai Berry Detox Diet
This is a detox diet, which has recently become very popular. Acai berry contains many antioxidants, amino acids, essential fatty acids and fibers. This is one of the easy diet plans, which anybody can follow. This diet improves the functioning of the digestive system of the body and has very few side effects. However, this diet is not for long-term weight loss solution.
Mediterranean Diet
This is considered among the top 3 healthiest diet in the world. This diet is very popular in many European countries. Mediterranean diet is simple to follow and quite easy to stick to. In this diet one has to eat lots of fruits and vegetables. One also needs to consume small amount of fish, cereals, whole grains, yogurt, olive oil, wine and cheese.
This was all about some free easy diet plans to follow. Regardless of the diet plan you select, make sure you drink plenty of water. The weight loss will be easier and faster if along with the diet, you also exercise regularly and give your body the required amount of sleep.