Water is an important element. It makes the most of our body. When you hear and read about health articles, all narrow down to basics that stress on diet and exercise. There is also one element that is revered throughout all the health cures and total fitness, and that is water. Yes, the wonder element is a recommendation for all your diseases and disorders. The reason most of us know water as precious for is its cleansing properties. And we cannot deny that apart from a handful of benefits, we seldom link water with major diseases. So here is a link that most of us would love to know about. It is dehydration and blood pressure, now, dehydration can cause a number of problems in the body. But did you know it has a strong link with the flow of blood in your body?
Blood Pressure and Dehydration
Dehydration as we know of, is the loss of fluid in the body in excess. This leads to many health concerns. It makes the body lose energy and causes fatigue. Among the many more disorders that emerge as a result of dehydration, imbalance in the levels of blood pressure is one, that we will discuss. Blood pressure can be described as the pressure during the circulation of blood on the blood vessels. Each heartbeat has an interpretation with a low and high level unit of the blood pressure. These readings describe the high and low of the blood pressure. How does the rate of blood flow get affected due to loss of water? We will understand what exactly happens and how dehydration affects the blood pressure.
During dehydration the water levels drop drastically, but the body still needs water for various functions. In this case the essential organs in the body will be given priority for water, whereas the capillaries that supply nutrients to your skin and muscles, are closed. Moreover during dehydration, the water is drawn from the blood to meet the required needs of the essential functions. This lowers the blood volume, in the arteries and veins, which ideally need to be full. Now once this blood is transported to the organs, the blood vessels contract, to keep up with the available volume of blood. A hormone like substance called histamine is produced, which causes the narrowing of the blood vessels. This contraction can cause tension in the blood vessels, which will increase the blood pressure.
Another interesting fact is that, once the blood vessels get filled with little blood, they will lead to low blood volume to the arteries, which will eventually reduce the pressure of blood, and result in low blood pressure. Low blood pressure due to dehydration can also be caused due to prolonged high blood pressure. When the body suffers from loss of water the capillaries and blood vessels get contracted, this causes fatigue and weakness in the blood vessels. They will not be filled with blood adequately and eventually cause low blood pressure. Medication for high blood pressure can also lead to low blood pressure, while some are safe considering dehydration like water pills for high blood pressure, but most of the other medicines are diuretics, beta blockers, calcium channel blockers, that will deplete water levels and cause a drop in blood pressure again. So we can draw a conclusion that dehydration can cause, low as well as high blood pressure.
Severe dehydration can cause a life-threatening condition called hypovolemic shock, which is a result of the sudden drop in blood volume that causes sudden low blood pressure. This prevents the oxygen from reaching the tissues, which is a serious complication.
With so many complications interlinked with dehydration. It is wise to take preventive measures, and that too the most simple and easy one that is - drink plenty of water! Most of the research hints at maximum number of cases of dehydration, leading to blood pressure issues. So why take the risk to aggregate dehydration and blood pressure. Move on to the natural treatment of water, treat your body with its abundant consumption!