When we talk about crash diet, it is understood, that the menu plan is extreme in nature, and is deprived of nutrients and is typically severely restrictive. These fad diets are meant to achieve quick weight loss, but differ from starvation methods used by people. These weight loss techniques are not recommended for long periods of time. One such fad diet is the cottage cheese crash diet. According to experts, the diet is chemically balanced, and hence differs from the others. There are no special meals or food stuffs, which is recommended for this diet. Also, there are numerous benefits of cottage cheese, which can be seen from cottage cheese nutrition facts.

Diet Plan

In this diet, the person will eat about 1000 to 1200 calories per day. Other than that, grapefruit is also incorporated. Do you wonder why grapefruit? Well, that is because of its fat-burning capacity, and combination of high protein food and grapefruit, will result in rapid weight loss. The diet plan will look as follows, and has to be followed for not more than 3 to 5 days. So that you do not get bored of eating cottage cheese, you can try to garnish it with your favorite garnishing.

» Breakfast
A cup of black coffee or tea without sugar with cottage cheese and one bread toast, and not to forget a grapefruit.

» Lunch
Cottage cheese combined with wheat bread and grapefruit

» Dinner
Vegetable salad, with cottage cheese, and one grapefruit.

There is also another version of this low carb diet. In this plan, the meals are divided into small meals. When you want to follow this plan, it is recommended that you follow it for 3 to 5 days initially, and then go back to a regular low fat and low carb diet. After a couple of days, you can repeat the diet. The plan is as follows:

» Breakfast
Black tea or coffee without sugar, and 100 grams low fat cottage cheese with a seasoning of your choice.

» Mid Morning
A salad made of an egg, tomato, and salad vegetables with seasonings of your choice.

» Lunch
An apple or a small bowl of watermelon, or 2 citrus fruits.

» Late Afternoon
100 grams low fat cottage cheese combined with paprika and cucumber, or any green vegetable.

» Dinner
A low carb fruit of your choice.

Does the Diet Work?

It can be very difficult to completely vouch for the effectiveness of the diet, but it is the case with all crash diets. Cottage cheese diet has proved to be successful in a number of cases, because the intake of food is limited, and junk food does not have any place in the diet, neither does any other high fat food. The portion of carbohydrates is also limited in the diet. The body is able to derive the necessary energy from the proteins in the cottage cheese. One of the limitation of this crash diet is, that it may take longer to give the desired results. Hence, it may not always be helpful to people, who want quick results.

There are also misconceptions about such diets. People think, that the diet will burn off the fat from the body, which is a major misconception. No diet you cater to, will be able to get rid of the excess fat from the body. The best way to achieve natural weight loss is to have a well chalked out diet, and exercise plan. With exercise, you will be able to shed off the extra pounds. At the same time, it is important to note that any crash diet you cater to will lack nutrients, which is not a healthy option. So, it is for you to decide whether to go for it or no.

Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.