Breathing Exercises

Improper breathing causes cardiovascular diseases and nervous system disorders; hence, it is essential to reprogram our natural breathing technique. In this article on Buzzle, you will learn about a few types of basic breathing...

Improper breathing can lead to various health-related problems, hence it is essential that we should reprogram our natural breathing technique. Deep breathing relaxation techniques are one of the best ways of getting physical...

Breathing exercises are very effective in controlling high blood pressure. Regular and right exercises related to breathing can help you to maintain normal blood pressure. However, these exercises must be learned properly and only...

Chronic Obstructive Pulmonary Disease (COPD) patients find simple activities like eating, or walking a small distance strenuous. Breathing exercises go a long way in helping these individuals.

Along with a healthy diet and workout, deep breathing exercises can help you lose weight. It is, however, the most neglected aspect in the quest for weight loss.

Breathing is an activity that we perform all the time. The surprising part is that, many of us could be practicing the wrong breathing pattern. Knowing what the correct breathing pattern is, will help you in knowing if there is...

There are different types of yoga breathing, which serve different purposes. While some of them have a cooling effect on the body, others help in relieving stress.

Breathing exercises are of utmost important for runners for boosting up their energy and stamina levels. We have provided you with the most effective techniques over here.

Asthma is a very difficult health condition to deal with because it can seriously impact a person's ability to breathe freely. In this following article, we will take you through certain specialized exercises that will help you...

Circular breathing is a breathing technique, generally used by players of various musical instruments to produce an uninterrupted sound. Learn how to do it, in this article.

People all over the world are incorporating Qigong into their lifestyle. But many are still wondering what this type of breathing really is. Read the Buzzle article to understand what it means, and how you can perform them.

While swimming, you need to maintain the right breathing rhythm. An important aspect of this is exhaling, which must be carried out through your nose, while your head is underwater.

Deep breathing exercises are useful in curing many health problems of day-to-day life. This article discusses some of them.

If you are not aware of the importance of the right pattern of breathing during exercise, you may not be achieving much success with your exercise routine. This article provides information about the different breathing patterns to...

If appropriate breathing techniques are followed by a mother-to-be during labor, they help in keeping her from feeling too exhausted. The following article provides information on some of the most effective breathing and relaxation...

Singers need to undergo breathing techniques daily to strengthen their vocal cords. This Buzzle article gives you some important exercises for the same.

This article takes an objective look at how deep breathing benefits our health. Can deep breathing really reduce stress? Find out the answer to this question, and many other health benefits.

Knowing about the proper breathing techniques for anxiety and practicing them on a regular basis can help relieve the stress and anxiety symptoms. Read on to know more...

The breathing techniques mentioned in the following article would help in making your swimming faster and thereby improving the performance.

Breathing exercises are the best to control a restless and anxious mind. This article discusses a few of them to deal with anxiety.

Breathing properly is essential for a good running session. Here are some tips on correct breathing techniques for running.

In order to improve the capacity of our lungs, we should make a conscious effort to breathe slowly and deeply, ensuring that our lungs fill in with air properly. This Buzzle write-up provides a few breathing exercises to improve...

Breathing, we often assume, is an involuntary act. However, making a voluntary and conscious effort to control your breathing rate can help you 'live your life king size'.