Biotin, which is also called vitamin B7, vitamin H or coenzyme R, is a vitamin that not only helps the body metabolize carbohydrates and amino acids, but also facilitates the conversion of fatty acids and glucose into energy. The...
Is Too Much Biotin Bad?
Biotin is a B-complex vitamin. While this vitamin is necessary for various bodily functions, too much of it may lead to certain side effects. Let us understand the side effects of too much biotin in the body.
Benefits and Side Effects of Biotin
Biotin is one of the most essential vitamins required by our body for proper growth and sound health. However, when it comes to biotin supplements, one needs to exercise caution, as there have been instances wherein people have...
Biotin Side Effects
Biotin is essential for maintaining good health and vitality, and is sourced from a variety of foods. Both deficiency and excess have a negative impact on the body. This article provide some information on the benefits of biotin,...
Biotin for Hair Growth
Biotin, which is one of the least known B vitamins, is claimed to be good for hair growth. Here is a brief overview about the use of biotin for hair.
All vitamins and minerals are essential for proper functioning of the bodily systems. Biotin vitamin, like other vitamins, helps improve the rate of metabolism. Read on to know benefits of this vitamin and side effects of its...
Does Biotin Work
Biotin is an important vitamin which reduces hair fall and has many other health benefits too. But many people wonder if it really works. Let us find more about this vitamin in the following write-up.
There are various biotin benefits that one can avail of, if he or she consumes adequate amounts of this supplement. Read on, to know the various benefits of biotin and how this lesser known vitamin affects our hair, skin and nails...
Biotin deficiency can lead to hair loss, brittle nails, skin inflammation, heart irregularities, and anemia in a person. The following article provides some information on the symptoms to identify this deficiency, along with the...