Just like my parents, I can bet that the impossible mission of making you eat green leafy vegetables, either by hook or crook, was the sole task of your mom or grandma during your childhood days. You never got substantial arguments to prove to your parents that the mouth-watering eatables at McDonald's or KFC are the only foods necessary for your survival. Result: you have been swallowing dandelion greens, swiss chard, mustard greens and cabbage, either tastefully or distastefully, for years. Even Popeye hasn't been able to inspire you to eat Spinach! Now we make an attempt to pinpoint numerous advantages of green leafy vegetables, to arouse your interest in these nutritive food items. This humble attempt is being made to highlight the magical benefits hidden in some of the most inexpensive and yet the most nutritious vegetables.

Health Benefits of Green Leafy Vegetables
Green leafy vegetables can be called the super foods of nature. No single source of food is as nutritive as green leafy vegetables. They contain various ingredients like vitamins, minerals, antioxidants, dietary fiber, phytochemicals and almost everything that our body requires. For children, adults and elderly people, medical experts recommend regular consumption of green vegetables as they help in holistic physical growth and strengthening of the immune system.

Fosters Weight Management
Being very low in calories, green leafy vegetables are helpful in weight management. They're an ideal option for people struggling with weight loss issues. Since these vegetables contain high water content, they're able to keep an individual fuller for a long duration. Kale or Arugula are known to be two beneficial vegetables for weight loss practitioners.

Keeps Cancer at Bay
It is believed that through numerous medical studies, people who consume green leafy vegetables during most of their lifetime are at a lower risk of cancer and cardiovascular diseases. These unique characteristics in leafy vegetables can be owed to the presence of variety of vital ingredients in such vegetables that are as follows.
  • Lutein
  • Beta-cryptoxanthin
  • Zeaxanthin
  • Beta-carotene
  • Calcium
  • Magnesium
  • Iron
  • Potassium
  • Folic Acid
  • Fibers
  • Vitamins
  • Carotenoids
  • Flavonoids
The presence of antioxidants such as carotenoids and flavonoids are said to decrease the chances of breast and stomach cancers.

Lowers Risk of Type 2 Diabetes
In type 2 diabetes, the diet matters a lot. It plays a great role in effective control of the disease. Owing to their high magnesium content and low glycemic levels, green leafy vegetables are advised by doctors to patients suffering from type 2 diabetes. Several studies conducted by a panel of experts in the US and UK have confirmed that a healthy lifestyle that includes spinach and similar vegetables in the regular diet significantly reduces the risk of type 2 diabetes. Presence of polyphenols and vitamin C in leafy vegetables are cited to be the main reasons behind such beneficial health effects.

Facilitates Stronger Bones
Abundant supplies of vitamin K in several leafy green vegetables help in strengthening of bones, especially in children. Kale, spinach, collard greens and dandelions provide the much required calcium to the body. They also help in purification of blood which further helps in keeping the alkalinity of blood at normal levels. If there is a fluctuation in pH value of blood and it becomes acidic, calcium is taken from the blood as a buffering agent, thereby weakening bones.

Improves Vision
Students are advised to eat leafy vegetables because it helps in improving vision. Due to the presence of lutein and zeaxanthin chemicals in these vegetables, the eyesight of an individual remains healthy. It also reduces the risk of age related eye disorders like cataract and macular degeneration. Green fruits, besides leafy vegetables are also recommended for improving eyesight. In the past decade, there has been a marked deterioration of vision health among children. Changing lifestyle, longs hours of computer exposure and lack of adequate sleep have increased cases of weak eyes amongst children.

Makes the Immune System Stronger
The human immune system resists the infiltration of external micro-organisms. Green leafy vegetables strengthen the immune system due to the presence of chemical like phytonutrients and antioxidants in vegetables. Antioxidants promote good immunity for our body. Besides that, the presence of numerous vitamins and minerals further strengthen the immune system.

Must Eat Super Foods

Gains from green leafy vegetables are endless and eating the following vegetables can help you to reap rich health benefits.
  • Arugula
  • Broccoli
  • Collard Greens
  • Dandelion Greens
  • Kale
  • Mustard Greens
  • Romaine Lettuce
  • Spinach
  • Swiss Chard
  • Bok Choy
Green vegetables help in proper digestion and getting rid of constipation as the dietary fiber facilitates easy passage of stools. Even the nervous system requires a variety of minerals and vitamins to function effectively that is supplied by ample dosages of leafy vegetables. Those who don't like eating green leafy vegetables can cook it creatively along with other vegetables or eat them as salads and soups. The taste of these vegetables ranges from sweet, peppery, bitter to earthy. The flavors depend on the growth level of the plants. Mature plants generally have a strong flavor and they've tougher leaves. While selecting leafy vegetables, one must choose crisp and tender leaves instead of yellowish or pale leafy vegetables.

This was all about health benefits of green leafy vegetables. So, don't just snub them the next time you are supposed to consume them, you might be actually neglecting a lot of valuable nutrients.