The oil that is extracted from the avocado fruit is edible and contains various nutrients. This makes it stand at par with olive oil with relation to its health benefits, cosmetic utility, lubricating properties, and medicinal value. Due to its high vitamin E and monounsaturated fat content, the advantages extend to culinary activities as well. Since avocado grows all-year round, many olive oil manufacturing and processing plants concentrate on avocado oil when it's not olive oil season.

Health Benefits
We can easily gauge its various health benefits by taking a look at the following table depicting nutrition facts of pureed avocado serving measuring approximately 1 cup.

NutrientContent Per Serving
Betaine1.6 mg
Calcium29.9 mg
Carbohydrates19.9 g
Choline32.7 mg
Copper0.4 mg
Fats35.4 g
Iron1.4 mg
Magnesium66.7 mg
Manganese0.3 mg
Phosphorus124 mg
Potassium1166 mg
Proteins4.4 g
Selenium0.9 mcg
Vitamin A338 IU
Vitamin B10.2 mg
Vitamin B20.3 mg
Vitamin B34.4 mg
Vitamin B53.4 mg
Vitamin B60.7 mg
Vitamin B9205 mcg
Vitamin E4.5 mg

Judging by the above information on nutrition and calories in avocado and based upon various scientific studies and research, it has been inferred that the mono unsaturated fat and Vitamin E content of avocado oil make it an excellent, heart friendly, edible oil. It helps reduce LDL levels and the potassium content is a great regulator of blood pressure. Vitamin E keeps the blood vessels healthy by eradicating free radicals from the biological system. The high protein levels combined with various amino acid content makes this oil excellent for tissue regeneration and cell renewal. It's like an edible anti-aging product that works from within!

Avocado oil is also rich in omega-3 essential fatty acids which are well-known anti-carcinogens, and research has proved their efficacy in arresting the growth of cancer cells, specifically those causing breast and colon cancer. It acts as a catalyst and enhances the body's rate of producing collagen. This results in taut, wrinkle free skin that occurs naturally and not due to using external anti-aging products!

For the Skin
As discussed under health benefits, the primary benefits of this oil for skin is its role as a catalyst, encouraging the body to produce higher levels of collagen. This results in wrinkle-free, youthfully elastic skin that comes from within. As a natural lubricant and moisturizer, when externally applied to skin, gives a soothing, moisturizing effect to dry skin. The omega 3 fatty acid content makes skin glow when avocado oil is used for massage purposes. The soothing effect comes handy when treating skin irritations like eczema and diaper rash. During harsh winters, adding a few drops of oil of avocado, whether alone or in combination with other essential oils, in bath water helps skin retain essential moisture during the cold climate. Avocado face mask recipes are extremely beneficial for treating dry, scaly skin on the face during cruel winters.

For the Hair
The Vitamin E and protein content play the chief beneficiaries as they nourish and hydrate hair to make it shinier and softer. Besides these, iron, Vitamin A, magnesium, copper, and folic acid strengthen hair roots and reduce hair fall. The soothing effect provides relief from itchiness and irritation owing to dandruff when massaged into the scalp. A warm avocado oil massage is also a great relaxer for hair and scalp. It also proves to be an excellent hair conditioner if heated and massaged into scalp and on hair at least thirty minutes before shampooing. You can whip up a variety of avocado hair masks using this oil (or avocado purée) along with honey, almond milk, lemon juice, egg yolk, mashed banana, yogurt and coconut milk to rejuvenate dry, frizzy hair!

The nutritional value of avocado makes this fruit an excellent source of nutrition for the heart, body tissues, blood vessels, hair, and skin. The above mentioned benefits hold sufficient testimony to this statement. Undoubtedly, these benefits and wholesome nutrients make avocados the best fruit available.