The Atkins Nutritional Approach, more popularly called the Atkins diet, is becoming increasingly popular. While there are many low carbohydrate diets to choose from today, the Atkins Diet receives the most press and implementation.

The Atkins Diet is the brainchild of Dr. Robert Atkins, who developed it from a new nutritional approach he studied in the '60's. His reference base was reportedly the Journal of the American Medical Association. Interestingly, Dr. Atkins used his diet on himself with considerable success before he began advocating it. He successfully used his diet on ten of thousands before he began writing about it in a series of books. In 1989, Dr. Atkins established the company Atkins Nutritionals in Ronkonkoma, New York. However, the company's initial success was not sustainable and he filed for bankruptcy in mid-2005. Dr. Robert Atkins himself died of a fatal injury to his head sometime in 2003.

The reasons for the company's flagging performance on the market stemmed from the Atkins Diet's loss in popularity. However, the Atkins franchise and brand name still enjoys considerable success.

The Atkins diet takes a very contrary stand to the principles of many hitherto accepted dieting theories. Rather than eliminating all saturated fats from the patient's diet, it focuses only on the so-called trans fats. Trans fats can be found in meat and dairy products, and occur as side products in industrial food processing. Trans fats have no nutritional value at all and are a major contributor to coronary hear disease. Additionally, the Atkins diet seeks to eliminate refined carbohydrates. In particular, these include sugar, flour, and high-fructose corn syrups.

The Atkins diet also refutes the much-hyped food pyramid, which suggests the quantities in which the major food categories one should eat each day. It maintains that the main culprits in obesity and other metabolic disorders are refined carbohydrates. According to the Atkins diet, focusing excessively on the elimination of dietary fats has added to the problem of obesity rather than reducing it.

The Atkins diet restricts the consumption of carbohydrates in a manner that causes the body to burn stored fat instead of its energy-giving glucose. This causes a process called ketosis, in which the liver begins to convert fats into fatty acids. The body can then use these for energy. The Atkins diet also limits the carbohydrates that affect blood sugar levels. Overall, the Atkins diet advocates whole, unprocessed foods that do not affect blood sugar levels in an adverse manner.

The Atkins diet has four distinct phases. In the induction phase, the dieter consumes no more than 20 net grams of carbohydrates per day to achieve the state of ketosis. Some dieters report weight losses of up to three to four kilograms during this phase. During the ongoing weight loss phase, the carbohydrate intake increases but stays at a level that encourages further weight loss. The dieter may consume as much as five net grams of carbohydrates each week during this phase.

In the pre-maintenance phase, the dieter increases his or her carbohydrate intake by ten net grams each week until the attainment of the so-called 'Critical Carbohydrate Level for Maintenance'. This is the level at which the dieter maintains the current carbohydrate intake, continuing to lose weight. Finally, the lifetime maintenance phase carries on the dietary habits acquired during the preceding three phases. If the dieter finds it difficult to maintain this phase, the Atkins diet allows a temporary reversion to a previous phase.

The Atkins diet has many detractors today. However, it success record is undisputable and many people continue to swear by this revolutionary nutritional system for weight loss.

Atkins Diet Menu
The Atkins Diet Plan is a proven method of losing weight. Here are a few samples that you can use as a guideline to get started.
Share
Atkins Diet Food List
Atkins diet is, supposedly, a revolutionary way of becoming healthy and fit without giving up on any of the so-called 'dreaded by weight watchers' food items. Though the Atkins diet, also known as the Atkins Nutritional Approach,...
Share
Atkins Diet Phase 2 Food List
The Atkins diet phase 2 food list does definitely bring in relief from the restrictive induction phase of the Atkins diet. Read the following Buzzle article to learn more about the foods that you can eat during the Atkins diet...
Share
Atkins Diet Phase 1 Food List
Understanding Atkins diet food list is the first step for following the diet plan correctly. The induction phase or Atkins diet phase 1 food list includes different veggies, dairy products, fish, meat, oils, spices, sweeteners and...
Share
Atkins Diet Plan
The Atkins diet plan is a no or low carb diet plan, in which the amount of carbohydrate intake is restricted. The severe restriction on carb intake forces the body to burn fat, thereby conducing to weight loss.
Share
Atkins Diet Foods to Eat
Atkins diet recommends eating less of carbs and more of proteins. This Buzzle article tells you what all you can eat when following this diet.
Share
Meal Plans for Atkins Diet
Atkins diet is one of the popular weight loss diets. This article presents some meal plans for Atkins diet that can help you as a guideline to get started.
Share
Atkins Diet Side Effects
There are certain common side effects of following the Atkins diet, and they are mainly caused due to the restricted intake of carbohydrates. The following Buzzle article elaborates on the possible side effects of this diet.
Share
The Atkins Diet - Controversial Weight Loss Program
Atkins Diet Plan has been the most controversial of all weight loss programs. What is the controversy surrounding it? Despite this, why does the Atkins Diet still remain an incredibly popular weight loss program?
Share
Atkins Diet for Fatty Liver
Atkins diet is characterized by low carbohydrate consumption. Find out if Atkins diet for fatty liver is helpful or not, in this Buzzle article.
Share
Atkins Diet Induction Phase
The Atkins diet induction phase is also known as phase one of the Atkins diet. This is the first phase of the Atkins diet wherein the dieter is expected to lose half of the weight of their weight loss goals. To know more about this...
Share
Atkins Diet Tips
Atkins diet is a novel leverage for losing weight. It is a diet plan that, if one followed with a religious demeanor could leave behind those extra pounds that bother. Atkins diet tips are here at your service.
Share
Atkins Diet for Vegetarians
If you are interested in knowing more about the Atkins diet for vegetarians, then go through the following article to decide whether you can trust this diet plan or not...
Share
Atkins Diet Menu Ideas
With the very widely used diet, there are a few ideas which can be used by a number of people on the basis of choice. This article lists some of them.
Share
Atkins Nutritional Approach
The Atkins Nutritional Approach is a famous diet program introduced by Dr. Robert Atkins. It promotes a low carbohydrate diet. The following Buzzle write-up provides more information on this diet.
Share