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As clich├ęd as the adage an apple a day keeps the doctor away may sound to you, you ought to understand that there is a reason why it came into being in the first place. Apples offer a lot of benefits because they are packed with immense nutrition. When consumed regularly, they can help prevent a lot of health problems your body may be prone to developing.
Help in Weight Loss
One of the lesser known facts about apples is that it aids in weight loss. Consuming an apple before every meal helps to reduce your appetite. With its rich fiber content, apples keep you full for a longer period and function as natural appetite suppressant. Consuming three apples a day helps to reduce extra fat. Combine this with some amount of exercise and a minor change in your diet for better results.
Great for Your Teeth
There are mixed opinions regarding the effects of apples on oral health. One study suggests that, chewing apples with the skin works as a natural stain remover for teeth. This keeps the teeth white and shiny. Also, apples have acids that prevent bacteria from thriving in the mouth. Another study, on the other hand, says that this acid when consumed in excess can erode the enamel of the teeth. Also, fruits are known to contain natural sugars that are often harmful for the teeth, which cause decaying. It is therefore important that you brush your teeth after eating apples, particularly at night so that it does not harm your teeth. However, apples consumed in moderation are great for the teeth and strengthens the jaw because of the chewy skin.
Benefits the Heart
Studies have revealed that consuming apples regularly can help reduce the risk of heart diseases and even lower the cholesterol levels. Apples contain flavonoids that are helpful in fighting off heart problems. Moreover, their fiber content along with pectin (a compound found just under the apple skin), helps reduce the bad cholesterol in the body. It keeps the blood flowing without any trouble, and keeps you fit and healthy.
Help Keep Illnesses at Bay
Apples consist of a compound known as quercetin, that functions as an antioxidant. Antioxidants are helpful in fighting free radicals that may lead to the development of disorders of the brain such as dementia and Alzheimer's disease. This ability of apples also makes them a great preventive food against various types of cancers such as colon cancer, breast cancer, and lung cancer.
Great for the Bones
One of the lesser known health benefits of this fruit are that they are beneficial for the bones. Apples help strengthen the bones, therefore, women who consume apples are less prone to develop osteoporosis post menopause. Moreover, apples also help in healthy bone development among children. Compounds such as boron and phlorizin (a flavonoid found only in apples) make apples healthy for the bones.
Provides you Great-looking Skin
Eating fruits is always great for your skin, particularly apples. There are numerous vitamins in apples such as vitamin A and C that are great for the skin. Since apples have an acidic content, they function as natural astringents to give you flawless, glowing skin. Working as miraculous anti-aging agents, apples also help improve your skin's elasticity and keeps it glowing.
It is impossible not to include this simple fruit in your diet in various ways. There are also numerous benefits of consuming apple juice, but it is always better to eat the apple in its whole form because of the benefits that are offered by the skin. This is the best way to include this fruit in your diet and reap all the benefits apples have to offer.
Disclaimer: This Buzzle article is for informative purposes only, and should not be used as a replacement for expert advice.