Chemically, antioxidants are molecules which are capable of slowing, or preventing the oxidation of other molecules in our body. Oxidation reactions in the body create free radicals, which initiate chain reactions that damage the body cells. These reactions are terminated by removing the free radicals. Antioxidants are the substances that inhibit oxidation, and are present in plants and animals. They are responsible for carrying out the body functions efficiently.

Fresh fruits and vegetables are the best sources of antioxidants, as they contain a number of vitamins and minerals. Since they are equipped with molecules to strengthen the immune system, these are better choices than fried or processed foods. Common examples include Vitamin C, Vitamin E, glutathione; and enzymes like catalase, peroxides, and superoxide dismutase.

List of Fruits
  • Prunes
  • Raisins
  • Blueberries
  • Cranberries
  • Strawberries
  • Plums
  • Red Grapes
  • Oranges
  • Kiwi Fruit
  • Cherries
  • Apples
  • Peach
  • Watermelon
  • Pear
  • Apricot
  • Grapes
  • Pomegranates
You can have any of these fruits as whole or in the form of juices. However, when blended, not many of their ingredients may remain in their original forms.

List of Vegetables
  • Spinach
  • Broccoli
  • Beets
  • Red bell pepper
  • Brussels sprouts
  • Onions
  • Eggplants
  • Corn
  • Kale
  • Alfalfa sprouts
Vegetables are also a good source of minerals like iron and magnesium. Cabbage and cauliflower can also prove healthy, as they reduce the risks of cancer and cardiovascular diseases. Tomatoes are also rich in substances that inhibit oxidation, and when they are cooked, the heat releases lycopene which decreases the risk of cancer. Carrot, which has beta-carotene is a healing agent, and works against cancer. Beta-carotene can also be found in other vegetables and fruits which are orange or yellow in color.

Foods that are rich in antioxidants, provide a good defense against free radicals. With their proper intake, you can be protected against strokes, heart attacks, arthritis, vision problems, Alzheimer's disease, and Parkinson's diseases. They can also protect you against diabetes, many types of cancers, and provide nourishment to your kidneys, heart, and blood vessels.

After going through the aforementioned information, you must now be convinced about the grave necessity of antioxidants in our body. So, with the help of the given list keep your family healthy and protected.