How to Eat Healthy and Lose Weight when Dining Out

Pay attention to how your food is cooked. You can learn a lot about a dish by knowing how it was cooked. Food items that are fried are always going to be higher in calories, and should be avoided at all times. Order foods that have been baked, steamed, broiled or roasted.

As an Executive Chef and Fitness Chef, I always like to use lots of herbs, spices and citrus juices to help bring out the flavor of any lean protein that I am cooking.

Lemon and lime juices as well as the zest from citrus fruits, really liven the flavors of the foods you are about to consume..

And remember that Eating is about Enjoying!!!!

These are not Diet Plans... These are Healthy Eating Plans....

Use olive oil, garlic and fresh lemon juice over steamed spinach or asparagus.

Fresh lime juice and cilantro over Orange Roughy or Sockeye Salmon filet.

And when Eating out even though the description on the menu may tell you how a particular food is prepared. Ask the server if you can have it a certain way, that may take away a very fat laden sauce that may not fit into your healthy lifestyle.

Remember that eliminating 100 calories a day is equal to losing over 10 pounds in one year.....

One less sauce
One less extra portion
One less teaspoon or two or three of sugar
One less heavy starchy high carb item substituted with more fresh veggies
One less Soda
One less piece of refined white flour bread

Its just that simple.. and remember

I have learned one thing in life.. If you don’t ask you probably won’t get.

So Eat Healthy, Eat Smart, Eat Fresh and Flavorful

That’s your Body Perfect Tip..

PS... Get Ready or My Nutrition Plan.. Body Perfect Fitness is about to launch the most advanced Healthy Eating Plan that helps you design a Complete Nutritionally Balanced Meal Plan with Your Favorite Foods!!!

Get an A+ in Nutrition making sure that you are getting the right amount of good quality fats, lean proteins and high quality carbs with your favorite foods..

I am thrilled and excited to be able share it with all my fitness and health clients as an additional services that is low cost to you...

Less than .33/day......... So ask me about My Nutrition Plan Today!!!

Rob Your Personal Trainer and Fitness Coach

Body Perfect Fitness
Your Online Personal Trainer and Fitness Training Resource