Maximize Your Fitness and Health Programs
How do I Lose weight?How do I Lose Fat and Gain Muscle?
How do I Get Maximum Results with Less Time in the Gym?
How do I Maximize my overall Fitness and Health program?
It's called H.I.I.T - High Intensity Interval Training!!
It’s typically not a good idea to perform cardio workouts if you are trying to get muscle growth and put on size in your body.
Cardio can have a tendency to consume all the calories that are needed for your muscle growth.
But… And I mean But….. Everyone that trains with me both online and one on one knows that I always incorporate cardio in to every fitness training program I put together for my clients.
So why do I do that?
It’s called Interval Training!
Yes Interval or H.I.I.T – High Intensity Interval Training – short burst of hi intensity energy followed by a recovery period has shown to help improve performance with resistance training.
High Intensity Interval Training is known also as anaerobic energy systems, which is improving your body’s ability to deliver fuel to your muscles and also increasing your capacity for heavy exercise.
The other great thing about Interval training is that it protects your muscles.
Visualize yourself in an all out sprint or pedaling on your bike at your near maximum capacity and speed, which forces your muscles to work very hard. This really almost duplicates heavy weight training, giving you the same growth-hormone release that you find in a resistance training workout. Furthermore, intervals make your body produce extra levels of a chemical called Glucagon, which causes you to burn calories directly from your FAT stores.
So interval training protects your muscles and burns Fat to allow you to be able to train harder and more efficiently.
What a great Concept… Workout less… Get Better Results….
Plus… My clients tell me that Interval Training keeps you motivated longer and also helps keep your mind off how much time you have left in your training. That old mind game that is played when working out.
If you are ready to Get Better Results, In a Shorter period of time then let me design an Interval Training program specifically for YOU
Rob Your Personal Trainer and Fitness Coach
It’s typically not a good idea to perform cardio workouts if you are trying to get muscle growth and put on size in your body.
Cardio can have a tendency to consume all the calories that are needed for your muscle growth.
But… And I mean But….. Everyone that trains with me both online and one on one knows that I always incorporate cardio in to every fitness training program I put together for my clients.
So why do I do that?
It’s called Interval Training!
Yes Interval or H.I.I.T – High Intensity Interval Training – short burst of hi intensity energy followed by a recovery period has shown to help improve performance with resistance training.
High Intensity Interval Training is known also as anaerobic energy systems, which is improving your body’s ability to deliver fuel to your muscles and also increasing your capacity for heavy exercise.
The other great thing about Interval training is that it protects your muscles.
Visualize yourself in an all out sprint or pedaling on your bike at your near maximum capacity and speed, which forces your muscles to work very hard. This really almost duplicates heavy weight training, giving you the same growth-hormone release that you find in a resistance training workout. Furthermore, intervals make your body produce extra levels of a chemical called Glucagon, which causes you to burn calories directly from your FAT stores.
So interval training protects your muscles and burns Fat to allow you to be able to train harder and more efficiently.
What a great Concept… Workout less… Get Better Results….
Plus… My clients tell me that Interval Training keeps you motivated longer and also helps keep your mind off how much time you have left in your training. That old mind game that is played when working out.
If you are ready to Get Better Results, In a Shorter period of time then let me design an Interval Training program specifically for YOU
Rob Your Personal Trainer and Fitness Coach
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