Understanding and Engaging Unbearable Pain
Pain is a necessary and natural part of life. It alerts us that something is out of equilibrium and needs to be tended to. However, sometimes it can be ambiguous and difficult to read.
Prolonged pain accompanied by negative thoughts, fears and faulty belief-systems can turn into unbearable suffering; acted out in all forms of violence; anxiety, stress and depression.
Emotional and mental pain its especially challenging because of the illusive nature and the stigmas attached to it in our culture. Because mental/emotional pain is invisible, we can easily doubt its validity and react to it by denying it, feeling ashamed of it and judging ourselves. Internalized pain can isolate us and alienate us from ourselves and from others. It can take on a life of its own and become an identity that distorts who we really are.
Few people are able to tolerate mental and emotional pain in others or to be compassionate and accepting of it in themselves. And this is as true of those in the medical profession and our friends and family as everyone else. In our culture we are taught to "snap out it" and "get on with life." We resent it when we feel helpless and powerless and have no answer to our own pain or to the suffering of others.
In seeking relief from pain, we often want to get away from it, get rid of it or kill it, but there are times when the only possible relief can come from transforming our relationship to it - non-judgmentally opening up to its moment-by-moment-sensations and seeing it for what it is; expanding our breath and directing it to the part of the body or psyche that feels the pain; and noticing the negative stories that the mind is telling us and letting them go.
Emotional and mental pain its especially challenging because of the illusive nature and the stigmas attached to it in our culture. Because mental/emotional pain is invisible, we can easily doubt its validity and react to it by denying it, feeling ashamed of it and judging ourselves. Internalized pain can isolate us and alienate us from ourselves and from others. It can take on a life of its own and become an identity that distorts who we really are.
Few people are able to tolerate mental and emotional pain in others or to be compassionate and accepting of it in themselves. And this is as true of those in the medical profession and our friends and family as everyone else. In our culture we are taught to "snap out it" and "get on with life." We resent it when we feel helpless and powerless and have no answer to our own pain or to the suffering of others.
In seeking relief from pain, we often want to get away from it, get rid of it or kill it, but there are times when the only possible relief can come from transforming our relationship to it - non-judgmentally opening up to its moment-by-moment-sensations and seeing it for what it is; expanding our breath and directing it to the part of the body or psyche that feels the pain; and noticing the negative stories that the mind is telling us and letting them go.
Available CD Audio file - Bearing Unbearable Pain
Bearing Unbearable Pain CD/Audio File
Bearing Unbearable Pain CD/Audio File
Use the feedback form below to submit your comments.
Use the form below to email this article to your friends.
- Construction Injuries—Effective Pain Management and Rapid Care
- What to Expect in Your First Pain Management Visit—Will it Hurt?
- Labor Pain Management: The Myths and The Truth
- Pain Management as a Method of First Resort, Not Last
- Boy Who Could Walk on Hot Coals Offers Clues to Pain Management
- Eliminating the Emergency Room Wait—Effective Out of Hospital Treatment for Pain
- Prolotherapy
- Arthritis Pain Management
- Pain relief without drugs
- Topical Supplements Avoid Problems Associated with Oral Pain Medications
- Are the Foods You Are Eating Keeping You in Pain?
- Discover How Meditation Can Help in the Management of Pain
- Managing Chronic Pain
- Pain Management Techniques
- Chronic Pain Management