Powersculpt
Powersculpt for women and for men: the complete body sculpting & weight training workout using the exercise ball-includes free DVD.
By Paul Frediani
In bookstores nationwide January 2005
Do you want a lean, toned, sculpted body? Then discover the revolutionary POWERSCULPT workout, the innovative guide to exercise ball workouts.
POWERSCULPT shows how to use an exercise ball to flatten abs, build muscle tone, and gain strength, flexibility, and energy in record time. And now, this ground-breaking workout plan comes with even more: a bonus DVD that helps you follow along and get the most out of your POWERSCULPT workout.
Expert trainer Paul Frediani designed the POWERSCULPT workout to address the unique body sculpting needs of men and women. Each book involves a progressive, 12-week plan which teaches how to use the exercise ball to strengthen abs and build muscle tone.
With POWERSCULPT, readers will build lean muscle and shed stubborn fat; jump start energy and stamina; boost metabolism to burn mega calories; and strengthen chest, shoulders, and core for perfect posture. Even avoid expensive gym memberships and time commitments. You’ll look great and feel even better.
With step-by-step instructions, hundreds of clear photos, and a 30-minute DVD, POWERSCULPT has exercises and workouts that are perfect for everyone, no matter what their fitness level.
If you want to get in the best shape of your life, then get on the ball with POWERSCULPT.
ABOUT THE AUTHOR:
Paul Frediani is one of America’s leading fitness experts. He has been featured on national television and in magazines including FITNESS, INSTYLE, SELF, and WOMEN’S WEAR DAILY. Certified by the American College of Sports Medicine and the American Council on Exercise, he is affiliated with Equinox Fitness Club in New York City. Paul’s other fitness books include SURF FLEX, GOLF FLEX, and THE BOOT CAMP WORKOUT. He lives in New York.
In bookstores nationwide January 2005
Do you want a lean, toned, sculpted body? Then discover the revolutionary POWERSCULPT workout, the innovative guide to exercise ball workouts.
POWERSCULPT shows how to use an exercise ball to flatten abs, build muscle tone, and gain strength, flexibility, and energy in record time. And now, this ground-breaking workout plan comes with even more: a bonus DVD that helps you follow along and get the most out of your POWERSCULPT workout.
Expert trainer Paul Frediani designed the POWERSCULPT workout to address the unique body sculpting needs of men and women. Each book involves a progressive, 12-week plan which teaches how to use the exercise ball to strengthen abs and build muscle tone.
With POWERSCULPT, readers will build lean muscle and shed stubborn fat; jump start energy and stamina; boost metabolism to burn mega calories; and strengthen chest, shoulders, and core for perfect posture. Even avoid expensive gym memberships and time commitments. You’ll look great and feel even better.
With step-by-step instructions, hundreds of clear photos, and a 30-minute DVD, POWERSCULPT has exercises and workouts that are perfect for everyone, no matter what their fitness level.
If you want to get in the best shape of your life, then get on the ball with POWERSCULPT.
ABOUT THE AUTHOR:
Paul Frediani is one of America’s leading fitness experts. He has been featured on national television and in magazines including FITNESS, INSTYLE, SELF, and WOMEN’S WEAR DAILY. Certified by the American College of Sports Medicine and the American Council on Exercise, he is affiliated with Equinox Fitness Club in New York City. Paul’s other fitness books include SURF FLEX, GOLF FLEX, and THE BOOT CAMP WORKOUT. He lives in New York.
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