Dealing with Hair Loss

Research on Hair
There have been far too many mysterious questions related to hair and hair loss. One of them typically relates to the loss of how many strands of hair is considered normal? It’s quite obvious that there are a lot many things that are considered normal in human beings. Like your scalp get rejuvenated with the secretion of certain natural oils. And this takes place every single day! There are many who have a naturally oily scalp and the reason why most of us wonder why is it that our faces look like a frying pan, is simple.

Most of the people with oily faces and hair get it genetically. More often than not its also the kind of life style that we lead. The reason for this is simple, if you consume oil, what do you get as a byproduct adorning your face? You guessed it, Oil! So in a situation which compels you to ask yourself is that why in the world should you find yourself looking at your visage everyday in the mirror and get that nasty feeling that you are growing bald?

Reasons and Myths
There are of course several reasons that dermatologists have noted in the past and with a few new pointers. First of all hair loss, let us understand is normal and a natural process. Like you have the wear and tear of your body. Did someone say that my body is a machine! Well, you right about that one! It sure is! Second and most importantly, most research speaks of stress and stress related illnesses; both long term and short term. Hair loss and stress are inter-related.

Any shock, any sort of stressful activity and it starts from on top of your head, from the root of your hair. You have your brain there remember. Several techniques about a massage and the right kind of eating will ultimately be pointless if you don’t eat right. Most people have hair graying as being hereditary! So if you think that coloring it might help you solve the problem, you’re partially right and yet partially wrong. The first step to healthy hair includes a few things that are mentioned for a good, healthy body. Lets enlist them.

Way to great looking hair
First, cut out the pessimism and the stress related to it. If something has to happen, it will, according to Murphy’s Law, happen! I know it’s easier said than done, but then its entirely your choice, either you age before time or let it not affect you at all. Because once your hair starts to thin, there’s little Western medicine can do. Except in cases caused by radiation treatments, scalp infections or severe stress, hair loss or increase hair growth, according to some health professionals.

Second, have some sort of balance in life. Make time for eating right, sleeping right and even have sex at regular intervals. Believe it or not, it does make a huge difference, the latter I mean. Add in lots of fruits in your diet. Fruits are known to wash away all free radicals and toxins that anything and everything that’s a waste in your body may have. Thirdly, exercise! Exercise is not meant for people who are obese, it’s meant for everyone. And if you think you can have lustrous hair without it, go ahead, I guarantee you that it won’t. Fourth, have some amount of milk, skimmed milk or otherwise in your diet. Milk facilitates hair growth. The calcium provided in the milk can help you build up a good foundation for a healthy scalp. Have whatever the season offers you, in terms of fruits, nuts, veggies, etc.

Almonds, peanuts and figs are wonder nuts that give you the natural oils and help you get your mane get some personality. If you have a problem with weight gain where almonds are concerned, then do away with the almond peels, that generally the one that is loaded with oil. Massage your scalp at least twice a week with either olive oil, or almond oil, or even coconut oil. If you have an oily scalp, don’t keep these oils over night and monitor the amount of time that you left your scalp with an easy massage.

Most of the times people with oily scalp have this problem of a messy head making them prone to acne and dandruff. If that be the case then you could squeeze in half a lime in the oil that you are about to warm up for a great massage and wash it off after half an hour. The lemon juice acts as a cleansing agent and avoids you to have dandruff too. You could do this either every day or every other day, after speaking to your dermatologist. We’ll talk about the effects and methods on promoting a healthy hair growth in our next discussion.