Your Eating Quiz
Can you pass this fun food quiz? Test your knowledge on healthy eating.
Food, Food Everywhere! But how much do you really know about food and what you eat? With all your vast knowledge about food, can you pass this little food quiz?
1. Do you look at eating as an adventure?
2. Do you have fish and poultry more often than red meat (beef, pork, lamb)?
3. Do you drink water, club soda, or fruit juices instead of sugar-sweetened beverages?
4. Do you taste your food before you put salt on it?
5. Do you buy whole-grain breads and rolls rather than white-flour breads?
6. Do you use butter, margarine, and mayonnaise sparingly?
7. Do you limit the size of your food portions?
8. Do you have a meatless meal at least two days a week?
9. Do you avoid second servings?
10. Do you read the labels of processed foods?
11. Do you use legumes (beans, lentils, peanuts, and dried peas) and whole grains in meatless meals?
12. Do you eat at least two servings of fruit a day?
If you answered "yes" to all these questions --- YOU WIN! You’re on your way to a long healthy life!
If you didn’t answer "yes" to all the questions, don’t worry help is available.
Kathy Thompson is a wellness coach, who has been studying nutrition & fitness for over 20 years. Kathy can help you live a longer healthier life. Check out "A Dieter's Best Friend" a powerful new tape" at; http://www.faceuptoit-youcan.com/attitude.html Or Contact Kathy at; healthyu@faceuptoit-youcan.com
(c) Kathy Thompson - All Rights Reserved
www.faceuptoit-youcan.com
1. Do you look at eating as an adventure?
2. Do you have fish and poultry more often than red meat (beef, pork, lamb)?
3. Do you drink water, club soda, or fruit juices instead of sugar-sweetened beverages?
4. Do you taste your food before you put salt on it?
5. Do you buy whole-grain breads and rolls rather than white-flour breads?
6. Do you use butter, margarine, and mayonnaise sparingly?
7. Do you limit the size of your food portions?
8. Do you have a meatless meal at least two days a week?
9. Do you avoid second servings?
10. Do you read the labels of processed foods?
11. Do you use legumes (beans, lentils, peanuts, and dried peas) and whole grains in meatless meals?
12. Do you eat at least two servings of fruit a day?
If you answered "yes" to all these questions --- YOU WIN! You’re on your way to a long healthy life!
If you didn’t answer "yes" to all the questions, don’t worry help is available.
Kathy Thompson is a wellness coach, who has been studying nutrition & fitness for over 20 years. Kathy can help you live a longer healthier life. Check out "A Dieter's Best Friend" a powerful new tape" at; http://www.faceuptoit-youcan.com/attitude.html Or Contact Kathy at; healthyu@faceuptoit-youcan.com
(c) Kathy Thompson - All Rights Reserved
www.faceuptoit-youcan.com
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