Eat Too Much?

Tips on how to use up all the calories you ate for the holidays.
Eat Too Much?
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The Holidays are upon us. And like most of us, you eat too much. Recently on the news they indicated a Thanksgiving dinner with all the trimmings is around 4,000 calories.
But it was sooo good!!!

So I’m here to help you. Here are some activities to help you use up those 4,000 calories.

ACTIVITY CALORIES USED PER HOUR
Domestic Work 180
Biking 5 ½ mph 210
Walking 2 ½ mph 210
Gardening 230
Canoeing 230
Golfing 250
Mowing Lawn 250
Rowing 2 ½ mph 300
Swimming ¼ mph 300
Horseback Riding (trotting) 350
Square Dancing 350
Volleyball 360
Ice Skating 10 mph 400
Wood Chopping 400
Hill Climbing 490
Handball & Squash 600
Running 5.7 mph 720
Skipping Rope 120-140 turns per min 720
Watching television 80
Fast Dancing 400
Housework 250

These are approximate figures. Everyone burns calories at different rates. And remember everything you do uses up calories. Plus your body also uses calories while it lays at rest.

Calling All Dieters! New Exclusive Dynamic Tape "How To Change Your Attitude Towards Food" is a dieters best friend. At last, a chance to lose weight, keep it off, and live a long healthy life.

(c) Kathy Thompson - All Rights Reserved
http://www.faceuptoit-youcan.com/attitude.html
   By Kathy Thompson
Published: 11/28/2005
 
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How To Change Your Attitude Towards Food
A dieter's best friend

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