The Way To Physical

By Hugo Rivera, James Villepigue, and RoseMarie Alfieri
In bookstores nationwide December 2005

What do all men want? A muscular chest, huge shoulders and bulging arms. Why do women workout? For long lean legs and sculpted buns.

Hundreds of thousands of men and women have used The Body Sculpting Bible Series to achieve stunning results. Now, with two new books designed to target specific body parts, thousands more can build the body of their dreams.

THE BODY SCULPTING BIBLE FOR CHEST AND ARMS uses ground-breaking research in exercise science to help you maximize your efforts and achieve the chiseled chest, broad shoulders and bulging biceps you’ve always wanted. Because it includes routines for all levels, from the novice to the expert, this book is guaranteed to be the perfect fit for any man.

THE BODY SCULPTING BIBLE FOR BUNS AND LEGS is a program guaranteed to tighten every woman’s toughest trouble spots. Because all of the exercises, programs and nutritional information have been custom-designed by fitness experts, THE BODY SCULPTING BIBLE FOR BUNS AND LEGS is the essential guide to getting the body of your dreams, fast.

Both editions are based on the periodization principle, a 14-day body sculpting workout, that made the original BODY SCULPTING BIBLES so effective. By changing routine frequently, men and women are ensured a constant stream of results. In addition to unique and specially designed exercises and fitness plans, each new book also includes meal charts, workout graphs and training tips for special needs.

Pick up THE BODY SCULPTING BIBLE FOR CHEST AND ARMS and THE BODY SCULPTING BIBLE FOR BUNS AND LEGS and join the newest fitness revolution!

ABOUT THE AUTHORS:

James Villepigue is a certified trainer and fitness counselor and former conditioning coach for the U.S. Karate Team. He lives in Oyster Bay, New York.

Hugo Rivera is a certified trainer and fitness consultant with over ten years of bodybuilding experience. He resides in Clearwater, Florida.

RoseMarie Alfieri, M.A., is a certified group fitness instructor and personal trainer and the author of several books and articles. She lives in Larchmont, New York.