Ginger, the Ultimate Root

A remedy for a host of items
A remedy for appetite loss, indigestion, motion sickness, and the list goes on…Although officially recognized as a remedy for only the three problems listed above, the ginger root has a proven ability to combat all forms of nausea and vomiting. It has also been taken to loosen phlegm, relieve gas, and tighten the tissues, although its effectiveness for these purposes hasn't been verified. Asian medicine also employs it as a treatment for colds and shortness of breath.

What It Is; Why It Works
Valued primarily for the distinctive tang it lends to cuisine, the ginger root also has proven medicinal effects. In one recent clinical trial among surgery patients, it proved more effective than the prescription drug Reglan in preventing postoperative nausea and vomiting. It has been shown to stimulate the intestines and promote production of saliva, digestive juices, and bile. It also tends to boost the pumping action of the heart, prevent the formation of clots, reduce cholesterol levels, and fight inflammation. It may even have a simulative effect on the immune system.

Native to Southeast Asia, Ginger was brought to Spain, and then America, by the Spanish in the 15th and 16th centuries. It is now commercially cultivated in tropical regions of the United States, India, China, and the West Indies. The plant is a creeping perennial that spreads underground. Only the root is medicinal.

Avoid If...
Although there's no evidence that Ginger is harmful during pregnancy, officials recommend that it not be taken for morning sickness. People with gallstones should not use it unless their doctor approves. Because of its anti-clotting properties, it should be avoided by anyone in danger of internal bleeding.

Special Cautions
High doses (6 grams or more) may damage the stomach lining and could eventually lead to ulcers. Allergic skin reactions are also possible, but in recommended doses, Ginger causes no side effects.

Possible Drug Interactions
It's best to avoid large doses of Ginger if you are taking a blood-thinning drug such as Coumadin.

Special Information If You Are Pregnant or Breastfeeding
Although a trial of Ginger in 27 pregnant women with persistent vomiting revealed no harmful effects, it is still not recommended during pregnancy.

How to Prepare
Chopped Ginger Root can be made into a tea. Pour boiling water over 0.5 to 1 gram (about one-quarter teaspoonful) of the chopped root, steep for 5 minutes, and strain.
Ginger is also available in tablet, capsule, and liquid form.

Typical Dosage
For commercial preparations, the following dosages are typical.

Indigestion: 2 to 4 grams a day
Motion sickness: 1 gram 30 minutes before travel; for continuing symptoms, 0.5 to 1 gram every 4 hours.
To prevent vomiting: 0.5 to 2 grams daily
Arthritis: 1 to 2 grams daily

Since potency may vary, follow the manufacturer's directions whenever available.

Overdosage
Massive doses of Ginger can depress the nervous system and cause heart irregularities. If you suspect an overdose, seek medical attention immediately.