Bodybuilding In Jail

We all make mistakes and sometimes those mistakes lead us into jail. While you’re sitting in your cell complaining about how stupid you were to be there....
Comments on article "Bodybuilding In Jail"
Name Views and CommentsDate
Dan good info i was locked up at indiana state and i worked out all the time and lost 50 pounds 3/3/2008
FLIP DENIRO I like your article.Ive been in jail a few times and im always working out when im on the outs.I agree getting enough food is always my biggest problem.I use to do the same thing as you trade the crap for something like a milk or whatever was meat or protein.Id always have a little money on my books so id get top ramen and eat a half a pack every 3 hours in between meals they would serve.I wouldnt eat the seasoning pack i wanted to keep my fat as low as possible and didnt like the salt because im sure the trays they served us where full of it.Its important to eat every 3 hours or your body starts eating your muscle and all that hard work is ruined that you did on the outs before you got there.It is a tough situation but make the best like you said.Im about to go back here on the 18th of january for 4 months so thats how i came about your article can never have enough info.Well i enjoyed your article and have a good one bro. 1/8/2008
VACINITY I got curious and clicked on the link that was with your first post.. no idea where it would go but to my surprise.. there is a write up.. was I surprised!
New to this message board and my second post. I am impressed on what I found. Thank You for the write up. My support group would very much be interested in the write up about your health while in prison. I will post a link to the page.
Thanks and have a great day.. toybx.tripod dot com		 2/2/2006
Vacinity I don't often see someone post a message to help the ones in prison. I have support groups for help those who have loved ones in prison and I will post what you have posted here. Thank You for your imput. Others do appreciate your imput and your care.
Take care yourself.. Vacinity		 2/2/2006
Christopher If you dont have any weights in your jail calisthetics will do fine in giving you some strenght and mass. I also recomend learning some martial arts while in the can by reading books..trust me the books and determination is all you need to get great at it and it will pay off in the long run. Its best to learn some muay thai cuause its mostly street fighting and thats usually what goes on in there. 1/23/2006
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