An Easy One Minute Meditation

It will take a few minutes to learn this stress- busting meditation, but only sixty seconds to use it. Why not make it a regular part of your day?
Comments on article "An Easy One Minute Meditation"
Name Views and CommentsDate
Annie Great article! I think mediation is a great way to lead a comforting, relaxing life, and not many people out there really do it. This makes it easy. I also recommend trying My Inner World for more tips for mediation. 4/3/2008
jk i need some educational article on meditation like history of meditation 1/12/2007
suhas what about stress in examination hall? 9/21/2006
suhas please tell us to improve intelligence through meditation
 9/21/2006
suhas i think it may works but did it improves over concentration? 9/21/2006
M V SUBBARAO it is simple and easy.. good among all 9/14/2006
doodler what i usually do when i am stressed is to do some quick breathings and to hold the breath in for about 5 seconds before slowly releasing it.works wonders for me 7/26/2006
sujasusmith its really wonderful i was reluctant to meditate cause it use to take a long time but this article is very easy n simple thanks 7/17/2006
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