OVER WEIGHT?: Keeping that weight off!

For most of us who have already lost oodles and oodles of weight, the toughest part really is to keep it off you! Here are some of the ways and means of getting the flab off!
Comments on article "OVER WEIGHT?: Keeping that weight off!"
Name Views and CommentsDate
prerna Hello Dancing girl.

When you get periods your body gets bloated giving you a "fat Feeling". Ideally PMS, depression and body bloating accompanies periods. So this is normal. It usually subsides when you periods are over.

My suggestion is that a week before your periods try and have as many non-bloating foods like fibre enriched foods, wheat bran, drink lots of water and ideally make a banan the first fruit in your breakfast and not after that in a meal. Bananas help in reducing puffiness thanks to their content of potassium in them.

Cheers

 1/19/2006
dancing_grl22 i lost 15 pounds and gained it all back when i got my period is this nomal? 10/8/2005
TOOTSIE10 Hello,
I have lost a total twenty-three pounds! Sometimes it was easy and sometimes it was not easy. You must have optimal nutrients in your body. Your body is a miracle! If you take care of it it will take care of you. I cxould koick myself over and over to discover this in my later years.		 10/1/2005
prerna Hi jackie,

You ideally take it in moderation, say about 1 teaspoonful in a cup of water, I think that should help, any sweeter and it could add in more calories than you would want really! :)

cheers

prerna

 9/28/2005
Jackie How much honey to parts of cinnamon do you take for weight loss. In 1 cup of water? not in the article 8/23/2005
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