OVER WEIGHT?: Keeping that weight off!

Name	Views and Comments	Date
	Hello Dancing girl. When you get periods your body gets bloated giving you a "fat Feeling". Ideally PMS, depression and body bloating accompanies periods. So this is normal. It usually subsides when you periods are over. My suggestion is that a week before your periods try and have as many non-bloating foods like fibre enriched foods, wheat bran, drink lots of water and ideally make a banan the first fruit in your breakfast and not after that in a meal. Bananas help in reducing puffiness thanks to their content of potassium in them. Cheers	1/19/2006
	i lost 15 pounds and gained it all back when i got my period is this nomal?	10/8/2005
	Hello, I have lost a total twenty-three pounds! Sometimes it was easy and sometimes it was not easy. You must have optimal nutrients in your body. Your body is a miracle! If you take care of it it will take care of you. I cxould koick myself over and over to discover this in my later years.	10/1/2005
	Hi jackie, You ideally take it in moderation, say about 1 teaspoonful in a cup of water, I think that should help, any sweeter and it could add in more calories than you would want really! :) cheers prerna	9/28/2005
Jackie	How much honey to parts of cinnamon do you take for weight loss. In 1 cup of water? not in the article	8/23/2005

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