Yoga: Exercise for Mental and Physical Relief

Yoga is an exercise which gives both physical as well as mental relief. Yoga is a way to realize your identity and spirit. Yoga has been proved to be helpful for our body by science and technology. Here is an attempt to create awareness of proper practicing of yoga. Doubts like who can do yoga? When to do yoga? What are the precautions to be taken while doing yoga?
Comments on article "Yoga: Exercise for Mental and Physical Relief"
Name Views and CommentsDate
prabhakaran good 11/4/2009
saikishore when i am doing yoga for stomache i am getting stomach ache after 6 to 7 hours can you please give me the remedy 12/10/2007
Babalwa i am still going to try this ayoga and use your advise because i am feeling very tense a
the moment

THANK YOU		 2/16/2007
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