| Hi Indira, Thanks for your post. I think you need to check in some aspects before going in for a treatment. Acne can be due to a lot of things, stress, genetic make up, food, lack of water, sleep, hormonal imbalances. what you can start on are elisted below:
1) Check your water intake. If possible store water in a copper jar or a vessel purely made of copper. Fill it up in the night and drink as much water as you can first thing the next morning. If you acne is due to an upset stomach, with a week to ten days depending upon how fast the reaction shows on you, you'll find them disappearing. 2) Try using a small paste of nutmeg powder in some cold mik. Use this paste on your acne and see the results. 3) If you know about Triffla powder, in Ayurveda, have a aplm ful of the powder with water in the night after meals and see the effects. 4) At most times, the isides of your stomach and system are not clean which leads to these outbursts. Despite the nature of your skin, water therapy is most effective. 5) check in to your quota of exercise. You don't have to possess a pencil like figure to refrain from exercise. Exercise keeps you away from gases and keeps your body steched and supple. Your digestive system also is in constant check with exercise. 6) Lastly please add loads of fruits and veggies to your diet. If you are a non veg eater, add in more of fish in your diet and go easy on meat and chicken. And please avoid outside food Hope this helps, Cheers prerna |
