Almonds, and their beneficial health effects

You may think of them as just a tasty snack, but almonds are really powerful weapon in your battle for better health.
Comments on article "Almonds, and their beneficial health effects"
Name Views and CommentsDate
Bob Grtiss Are there any downsides to almonds for people with specific chronic conditions? How many almonds are too much for one person per day or per meal? 4/17/2009
ken I enjoyed the reading,Thanks
PS:I was surprise to read the point of soaking the nut during the night,then enjoy the
almond as a breakfest treat,i'll be sure to give this a try.
God Bless America
Ken
(May We Never Forgett 9--11-01)		 7/28/2008
Jackie I just saw my sister who I have not seen in a long time. She said YOu do not have one wrinkle on your face. Needless to say Almonds are my meal every day! LOVE THEM 5/28/2008
Ilona Gross This article is wonderful. The author has enlightened me on the value of almonds in ones diet. I have high cholesterol and am working on lowering it without medication & following a portioned diet. I recommend anyone who is health conscious to read this as well. 8/27/2006
Lemie Jane where can i buy almond powder? 7/18/2006
prerna Hi Madhu,

Almonds are perhaps the bst known suppliers of great skin to human kind which have a dual effect, in winters you can have them as they are and in summer you may soak them over night and then relish them with berakfast after peeling off their skin.

In winters they provide you with the essential almond oil and in the summer season, provide you with self toning effects adding to the glow on your face. Hope that answers your question

Cheers

prerna

 2/22/2005
madhu do almonds improve the complexion 1/21/2005
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