Almonds, and their beneficial effects

Name	Views and Comments	Date
Ashwath Narayan	I am amazed to learn about the multifaceted nutritional values of almonds which I was not aware of. A break up in terms of percentage would be interesting.	5/18/2011
	yeah totally, almonds and walnuts are totally good for you. the thing is, and this is so important tostress to people (esp pub and bar goers), is that you can only eat them in limited quantity due to their high calorie count. well, i suppose you can eat as much as you feel like, but you just should realize that there are probably more calories in there than you realize is all. that being said, they taste mad good and have all types of nutritional benefits. i love them, tho i am more of a walnut man.	2/23/2005
girish 8std	almond is a best diet to our body and good nut in all of nuts	1/26/2005

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