More on Honey and Cinnamon

There have been innumerable cures that can be dealt with, with a combination of cinnamon and honey. Lets have a microscopic look at these once again.
Comments on article "More on Honey and Cinnamon"
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ica GB, it says to pour the hot water over the cinnamon and let it set for a half hour then add the honey once its cooled.

Cinnamon and Honey formula for weight loss: (This should be prepared before going to bed.)

1. Use 1 part cinnamon to 2 parts raw honey. 1/2 tsp cinnamon to 1 tsp honey is recommended but can use more or less as long as in the ratio of 1 to 2. --- so 1 tsp cinnamon to 2 tsp raw honey is ok too as an example.

2. Boil 1 cup...that is 8 oz of water.

3. Pour water over cinnamon and cover and let it steep for 1/2 hour...(30 minutes)

4. Add honey now that it has cooled. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.

5. Drink 1/2 of this directly before going to bed. The other 1/2 should be covered and refrigerated.

6. In the morning drink the other half that you refrigerated...but do not re-heat it...drink it cold or at room temp only.

Do not add anything else to this recipe. No lemon, no lime, no vinegar. It is not necessary to drink it more time in a day...it is only effective on an empty stomach and primarily at night.

This works for most people. Inches are lost before any measurement on the scales. This program will cause significant inches lost...but you will reach a plateau and may not lose anymore. This is because the cinnamon and honey cause a cleansing effect in the digestive tract and cleans out parasites and other fungus and bacteria that slow down the digestion...causing a toxic build up. (Lowers pH) Once this is all cleaned out then you will most likely have the weight loss slow down.

Other side effects from a cleansing can occur because of toxins being released...if this occurs, cut back on how much you use or take a break.

Additionally people report increased energy, more sex drive, and feeling happier/mood enhancer.

*NOTE: The honey used needs to be REAL RAW UNPASTEURIZED HONEY. If it says PURE honey it is most likely pasteurized. It is best to only buy honey that says RAW or UNPASTEURIZED on the label. The difference is that the enzymes are all heated out of the pasteurized honey.
11/17/2009
GB in the weight loss recipe it says to make a paste and pour boining water over it? Thought boing water was not good for the noney? help please

GB
11/12/2009
ushal hi im taking honey and cinamon from 2 days.wil let u know results 10/24/2009
AK Hi, i did ask a question couple of months ago, i have been taking honey and cinnamon mixture as indicated by so many for last 4 months and i have gained some weight instead of lossing. Is it that you first gain weight and then start lossing weight or there is some other issue related to taking honey and cinnamon. can anyone provide me with some feedback 10/6/2009
Christin It is sort of hard to take the recommendation of people on the Internet when someone posts the same thing twice under two different names.

I agree with Stefnee. Where are the controlled studies?

I've been on a low carb diet for several months and have slowly been loosing pounds and inches. I drink green tea with a dollop of honey first thing in the morning. I'm sort of curious what would happen if I incorporated this cinnamon/honey deal into my normal morning routine. I figure it can't hurt.
10/3/2009
Happy Bee i have lost 23lbs in 4 months by drinking this mixture. I also noticed that my skin has gotten so much better just drinking this everyday... I do take breaks on the weekends from this mixture bc I noticed if i drink it every single day/night my system gets used to it then Its not working this way I have weekends off and I lost 23 lbs :D I am one happy Bee :D 9/21/2009
sweetu I have throid problem. I have gained so much weight. I am taking ultroxine to control my tsh level. Can anybody tell that honey+cinmon remedy will prouduce any side effect?..Since it is natural herbs i do not think it will be but still wants to make sure. 8/24/2009
teknon I have taken 1/2 teaspoon cinnamon with 1 teaspoon of honey for about 7 days. I have not noticed any weightloss, but I have noticed a decrease in appetite. I will give it another 7 days and and see what happens. 8/19/2009
melanie ok guys! so u're aware of honey n cinnamon
consider urself LUCKY
I'm serious! this stuff works!
within a week i LOST about 5 lbs! [or maybe 3 days]
and ppl who get tummy aches... it could be due to your lack of affinity to honey
8/18/2009
Moko S hi all; i am impressed that most of us are really trying to loose the wieght, but does the honey and cinnamon mixture work if you do it the right way, i mean do we atleast have someone who can really say it did work for them? 7/29/2009
Ashley HI! i have been using the honey and cinnamon for a couple days already and i have already gained weight. BUT it looks like i may be losing body fat. So maybe it is building muscle and reducing fat. it may bo to early to tell. if anybody has answers please let me know! thanks! 7/9/2009
Jess HI! i have been using the honey and cinnamon for a couple days already and i have already gained weight. BUT it looks like i may be using weight. So maybe it is building muscle and reducing fat. if anybody has answers please let me know! thanks! 7/9/2009
AK Hi, me and my wife have been taking 1 tsp of cinnamon and 2 tps of raw honey as said here, 1/2 glass before going to bed say half hour before and the balance 1/2 part in the morning empty stomach. We have been doing this for more than 2 months from now. Unfortunately we ave put on weight rather than reducing it. Can any one tell why is this happeneing please. 7/6/2009
Aletheia HI, I have started this a couple days ago... but I have been mixing one tsp of cinnamon with 1 tbsp of honey and consuming the paste directly, as is (no water). I was wondering if this will have the same effect as if I were to prepare the tea? Thanks! 7/5/2009
joe melo I tried the honey and cinnamon but after I add hot water to the cinnamon, it turns slimy. It's normal
thank
7/5/2009
Nanditha Hai, I am taking 1/2 tsp cinnamon powder boiled in 1 cup of water for 10 minutes and strain it ,in the evening will it help to reduce weight? 7/1/2009
Namratha Hi Marley,
your recipe of cinnamon and honey but it lowers ph. Can we get it back to normal once we stop having cinnamon and honey ,and afterwards having again can loose weight?
6/30/2009
Marley Cinnamon and Honey formula for weight loss:
This should be prepared at night before going to bed.

1. Use 1 part cinnamon to 2 parts raw honey. 1/2 tsp cinnamon to 1 tsp honey is recommended but can use more or less as long as in the ratio of 1 to 2. --- so 1 tsp cinnamon to 2 tsp raw honey is ok too as an example.

2. Boil 1 cup...that is 8 oz of water.

3. Pour water over cinnamon and cover and let it steep for 1/2 hour..(30 minutes)

4. Add honey now that it has cooled. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.

5. Drink 1/2 of this directly before going to bed. The other 1/2 should be covered and refrigerated.

6. In the morning drink the other half that you refirgerated...but do not re-heat it...drink it cold or at room temp only.

Do not add anything else to this recipe. No lemon, no lime, no vinegar. It is not necessary to drink it more time in a day...it is only effective on an empty stomach and primarily at night.

This works for most people. Inches are lost before any measurement on the scales. This program will cause significant inches lost...but you will reach a plateau and may not lose anymore. This is because the cinnamon and honey cause a cleansing effect in the digestive tract and cleans out parasites and other fungus and bacteria that slow down the digestion...causing a toxic build up. (Lowers pH) Once this is all cleaned out then you will most likely have the weight loss slow down.

Other side effects from a cleansing can occur because of toxins being released...if this occurs, cut back on how much you use or take a break.

Additionally people report increased energy, more sex drive, and feeling happier/mood enhancer.
6/26/2009
Namratha Hi Bernadette,
I got to know the preparation of honey + cinnamon, but i wanted to know can we do the concotion in the evening and refrigerate it and use it in the morning without heating? Will it have same weight loss effects
6/24/2009
Marilyn Shimkus It is wonderful to have this knowledge of health improvements and preventive measures through honey & cinnamon. It should be published in the Alive Magazine, Canada's Natural Health & Wellness Magazine, if it hasn't been already. Thank you for providing a wonderfully healthy product. Your effort towards perfection is appreciated. 6/18/2009
Sundaye Prenra
Would like to try cinnamon and honey for weight loss and cholestoral. I would like to take cinnamon tablets or capsuls 1000mg. How would I do this? One table would = how much powder? I have also read that it helps loose belly fat will this happen while doing weight loss is weight loss and cholestorl the same directions or is it differnt directions for each?
Will be looking forward to your response
Thank You
5/22/2009
manju ahluwalia i have started this diet apx 4 wkss ago at first used normal honey and cinnamon andput on apx 3 ibs then changed the products tom using raw honey (mauka) and ceylon cinnamon which is now sirilanka got both products from health shop in london, i was advc to trie this by my gp i have lost one and half inches but not lost ayuy weight at present i have looked at several sites they all seem to say that u will lose inhes before u lose weight is this correct 5/8/2009
ash i want ask when add cinnamon after boling water ya befor boling water and any side effect add cinnamonand & honeyin hot water plz reply me i want 34 pound weight loss plzzzzzzz reply me 5/7/2009
Not a Genius I have made this twice and I must be doing something wrong. After it cools and I go to drink it, there is a mound of cinnamon at the bottom. Do you drink the water only, or are you supposed to drink that sandy mixture too? 5/4/2009
meeta The information about honey with cinnamon for weightloss, I found it interesting.but is one to follow a strict diet plan too with this remedy for weight loss...kindly let me know... 4/29/2009
Rachel I am trying the cinnamon and honey for weight loss and cholestrol control. I am eating a ounce of almonds and a cup of blueberries I allso am working in a bowl of oatmeal and 1 cup of cherrios everyday. I have ordered the acai and colon cleansing packs allso. I have to go to the doctors for a cholestrol check in July. Hopefully with all of these remendys I will take care of my problem, weight and cholestrol problems. Maybe it will even help with my spelling, ha ha 4/22/2009
Mrs.Quraishi Hi,
I have been using honey and cinnamon since onw month as face pack and drink as well.Believe me it really works.For face pack, take half spoon honey,half spoon cinnamon,hald spoon lime juice half spoon milk and half spoon sandal powder.Mix well,apply on face and wash after half an hour.U can see the glow in ur face.
Make a drink of half spoon cinnamon powder and half spoon honey with green tea with a little lime juice.It works as detoxification.Good Luck.
3/30/2009
Anvi Honey and cinnamon really works ! 5 application of honey and cinnamon removed my stubborn adult acne .Don't take antibiotics.It will cause more acne. 3/18/2009
lezah hi im 12 and im in middle school i just put on the honey and cinnamon but not water do u think i need 2 3/12/2009
Rose Hi there are these the exact measurement to the honey and cinnamon weight loss? everybody seem to have their own measurement 3/9/2009
Robert Mugabe Our problems as human beings with very different cultures and beliefs is that we take these remedies with different kinds of stuff like my cousin is a drug adict trying to take cinnamon and honey. This is just crazy to over work the body system like that. 3/2/2009
stang the toast is awesome but Ive done it for weeks and I see no results.
My mom has a friend it seemed to work for , so either it just depends on the person or shes doing more than just this toast for a diet.
2/26/2009
Durga hi i started taking the honey and cinnamon , but i cup hot water from kettle , 1 tsp honey and dusting cinnamon powder nad have been having a heavy head and body ache but did not think why after ready the above comments it suddenly struck that it could be because of this or not dont know? 1/29/2009
Pat Shurtleff I have been doing the laungivity drink since about March of this year & I am feeling better than I have in a long long time. I'm 73 years old female. I also have been putting a thick paste of cinnamon & honey on my toast every morning. Reciently I had a very bad cold so I tried the formula for that & my cold is almost gone in about 6 days. I believe in this honey & cinnamon. My cholestrol level has gone down too. 12/6/2008
aisha It really really works i am amazed 12/6/2008
Panks This doesnt work! dont waste money on this. I tried this recipe with RAW honey and cinnamon powder. it is just waste of money. 11/21/2008
beverley A I am using honey & cinnamon for the past two weeks for pimples and other skin related issues and also I use it as a drink. 11/18/2008
ashika a hi i just started taking the cinnamon and honey mixture - i normally have 1 cup (1 teaspoon honey and 1/2 teaspoon cinnamon) before breakfast and before i go to bed. Its been 3 days now and i noticed that i have started getting real bad terrible headaches. Am not sure whether it is the mixture or not thats causing this ? i also noticed that i have terrible back pains around the neck area .. does anyone have any explaination for this or has had the same symptoms ...?

also is it fine to have alcohol while u take this mixture ..?

pls can someone respond urgently ..!
thanks
11/3/2008
Priyanka How to loose weight by using honey? 10/6/2008
Annie Ma'am,

Good day!

I just want to know if this is already proven with facts. Because i am amaze of what is written above regarding the HONEY WITH CINNAMON.

Thank you,

Annie
9/26/2008
suchi ooopppss...sorry..i misinterpreted..i took 4 spoons of cinn and 2 tsps of honey...ooops...big time oops...sorry! 9/5/2008
suchi i tried the cinnamon and honey tea...i burnt my mouth..i mean the cinn is very spicy..have ulcers in my mouth...what to do? 9/5/2008
suchi cinnamon and honey is worth a try ...weight loss is what i am looking for.shall keep you posted. 9/4/2008
cessy want to lose weight also look up the chaya plant im drinking the tea 8/15/2008
cessy to lose weight you need a teaspoon of honey with half a teaspoon of cinnamon powder boiled in water with an empty stomach in the morning half an hour before breakfast 8/15/2008
Linda can you tell me how much honey and cinnamon is neede for the weight loss? It doesn't give the amount. thank you..linda 8/7/2008
Tay Tay ive been using honey nd cinamon mixture for ACNE.
so far n the first 3 days its jus making my face lighter and getting my complexion bacq. But im goin to continue to use to c if my acne is going to clear. A COUPLE DAYS cant really tell. so im going to keep using this.

SO far Eri night afta i wash my face in the showa i put it on then sleep with it. Wake up in the morning wash it off and in the daytyme use my regular daily face wash! Hopefully this wyll werk wonders 4 meh before i got 2 high school. Hope i helped sum one!
7/21/2008
angel IS SOMEONE TRYING TO SELL THERE CINNAMON ON LINE? ANY CINNAMON IS FINE! 6/30/2008
terry How much honey and cinnamon mixture for weight loss 6/21/2008
Rosie Since I have been taking honey and cinnamon my skin seems to be glowing and wrinkles seem less,,but am I cuckoo..dont think so 5/24/2008
Dan Re cinnamon and honey -- can't you just put it in your coffee in the morning and get it that way vs spreading it on bread?

4/30/2008
Wanda Will someone please tell me if you can do the honey and cinnamon if your diabetic? 4/29/2008
SuziQ To Rene____Saigon and Vietnamese cinnamon IS cassia cinnamon and should NOT be taken in large amounts. CEYLON cinnamon is the safe cinnamon. Look up couramin on the interenet for more info. Or look up cassia. Ceylon cinnamon is available both in ground and stick form on the internet. 4/29/2008
SuziQ Please be careful with US cinnamon. It is cassia cinnamon and can have toxic effects on the liver. Order Ceylon cinnamon from the internet. It does not have large amounts of couramin. Check couramin out on the internet--then order Ceylon cinnamon. I'll try it as soon as I get my Ceylon cinnamon and raw buckwheat honey. Raw buckwheat honey has the most anti-oxidents of any honey. 4/29/2008
Rene PS...no filtering is needed.
1 tsp cinnamon to 2 tsps honey
1 cup boiling water
Remember...do not add honey till mixture has cooled :)
4/25/2008
Rene Use raw honey (unpasturized) then purchase either Saigon or Vietnamese Cinnamon as it is pure and not mixed with a lot of ground junk like what you get in the grocery stores and the dollar stores. In your cup add the cinnamon and boiling water...do NOT add the honey to hot water (it breaks down all the good enzymes in the raw honey) once cooled add your honey...stir and drink. If you make a 'batch' of this mixture ( which is nice and saves time in the morning) mix the cinnamon and hot boiling water..once cooled add the honey...refrigerate then drink only cold or room temp. DO NOT reheat the mixture. This recipe provides you with the truest form of nutrients that will help you acquire your proper weight. 4/25/2008
Akshanee Hi there...

I would like to try this honey and cinnamon diet, sounds promising. My only problem is that I take glucophage (sugar tablet). Im not a diabetic, but take this medication due to my hormonal imbalance. Can I still take this diet????

Regards Akshanee
4/24/2008
Ray i've been on the honey and cinnamon diet for 3 months and i've only lost 2 lbs. What am i doing wrong? 4/18/2008
Joyce I started this receipe yesterday. I can already tell a diffrence in my appetite. It has decreased ! I am so happy, because I am usually hungry in the morning and at bedtime and now I dont get hungry at all. This is working for me. Thanks! 4/16/2008
melody ritter How do u filter it 4/13/2008
lahy Dear Carla,

Yes it is true that if you take Honey and cinnamon does increases your hearing.
4/8/2008
Paula Why do you have to filter the honey and cinammon before drinking it 3/16/2008
MANAK CHAND JA in some cases you have not mentioned the quantity to mix and take 3/10/2008
emily i use honey as a facial mask once a week and my skin is ridiculously smooth and clear. i also use it topically on cuts, scrapes, burns and such, like an antiseptic (because it is) in addition to taking a tablespoon orally every day with cinnamon. the reason the combination is said to help you lose weight, is because it aids the body in cleaning out toxins and it boosts white blood cell count... it simply helps your body work correctly, more smoothly. i must say i think it's silly to believe taking a certain combination of honey and cinnamon will make you rapidly lose weight. it's wonderful for you, but that seems a bit of a stretch. the people who claim it has worked brilliantly for them, probably have circumstances that not each one of you will have. different strokes for different folks. 3/10/2008
gloria it makes my skin fresh and loosin my stomach.I like to drink it at night because during the day it makes me feel tired always. 3/7/2008
Joseph Mieleszk over joyed finding honey & cinnamon info,I'm a former bee keeper. 3/6/2008
Emma Antenela,maybe the reason why you've gained weight is because you drink it and then don't eat much,so your body stores all the calories it has and burns them off extra slow.You have to eat inorder to lose weight...But eat healthfully.Snack on fruits and veggies throughout the day,and make sure to eat breakfast...That's very very important. 2/16/2008
Antenela "OK" does this really work, 2 days ago I started this honey & cinnamon tea & I gained 4lbs (that stinks) I drink it in the morning & it gives me a boost, but no appetite. What the heck am I doing wrong? 1/18/2008
Candy kiran Nothing is happening? i am still on same weight since from 2 weeks.Why so? 1/7/2008
Lori I am wondering if this will cure candida and also when trying it for weight loss, why do you have to filter it? And how do you filter it? Thanks 1/5/2008
Candy kiran i want to know, is it important to wait for 30 mint to set it.can we have just after its ready in 2 mints..like boil the water add honey and cinnamom mixture, stir it and have it. 1/4/2008
Terry-Ann Clark Have tried it twice for trapped gas in the Stomach. It worked temporarily. Does it work for gallstones? 11/27/2007
Nonz I've just started on the weight loss with cinnamon & honey but was doing it the wrong way, I boiled the water with cinnamon & honey. Will follow method of Ms Bernadette. Thanks so much. 11/22/2007
Laura Im thinking about trying the weight loss cinnamon and honey mixture. Ill keep you posted on how I do! :) By the way, how are you doing with this BERNADETTE? 10/29/2007
Marie I have been using cinnamon and honey for the last five weeks and it is absolutely wonderful I get ance frequently on my face but since taking it, it has cleared my skin also people complement me on how smooth and clear by face looks. i also lost weight especially on the mid area. And also increase my sex drive.

thanks for this remedy
10/10/2007
ashok would like to know ,if cinnamon and honey can be taken any time to lose weight, or it has to be before break fast and after dinner,what if take during the day,will it work to loose weight 10/9/2007
BERNADETTE HONEY AND CINNAMON FOR WEIGHT LOSS
YES IT WORK I LOSS 26 LBS
Ingredients
Two (2) teaspoon of cinnamon powder
Four (4) teaspoon of honey
Two (2) cup of boiling water (16 oz)

Prepartion
Mix the cinnamon and honey in cup and make a paste. Let set for 30 mintue. Add the boiling water and stir the mixture with water. Cover the cup for half an hour. After 30 minute filter the mixture. Wait until it cools enough for drinking and it’s ready.

Take one half of the drink (8 oz) before breakfast.
Take one half of the drink (8 oz) after dinner or before you go to bed

YOU CAN BY ANY HONEY AND CINNAMON
7/3/2007
BERNADETTE I HAVE BEEN ON HONEY AND CINNAMON FOR 6 WEEKS. I LOST 26 LBS 7/3/2007
tedy hi !!! peace be to u
i want to get fat, but also i want to take honey with cinnamon to heal influenza ,does this work please guide me.
6/26/2007
Croydon Female Can you please tell me which honey one should use? There are so many different kinds of honey in the supermarkets and health food stores.
Many thanks
5/29/2007
Shezi How true is this 5/17/2007
sanda how much weight has anyone lost and in what lenghth of time 2/7/2007
sanda please tell me how much cinnamon and how much honey to use in a cup of water for weight loss... 2/7/2007
helena if honey is bad for a diabetic, can it be used along with cinnamon for weight loss and reducing blood sugar - or any other alternative to honey 12/30/2006
PRERNA Dear Readers,

I've noticed that you do get Cinnamon powder in "Dollar Shops" I 've bought two bottles recently.. Thought you should know as well!

cheers to good health!

11/17/2006
prerna Hi Jeri,

Thanks for writing in. Its so wonderful to know that you are losing weight thanks to this concotion. Yes, please do write in a let us know of your weiht loss..

We'll be waiting!

Cheers

PRERNA
11/17/2006
Jeri Nelson I think this is so awesome. I am taking cinammon and honey for weight loss. who would have thought that cinammon and honey would do so much. My husband is taking it for heart disease.
we will let you know our progress.
10/20/2006
Judy I recently heard about honey and cinnamon mixture helping to reduce blood sugar levels in type 2 diabetes patients. Any comments and how much?? 10/18/2006
rajagopalan can you give more information on the combination of
honey and cinnamon....what is the method of making it
for daily consumption... dosage etc..
10/4/2006
Bee You missed some uses for honey. I'm surprised since you claim to have written the topic on 12/10/2004. For more to do with honey you can visit many other web sites with a simple search for honey. thepowerhour web site is one such example 9/20/2006
Helen I use cinnamon a lot I am not a diabetic, but it is good to keep the glucose level right in the body.
I believe in anything natural, that is what God put all the herbs on earth for us to use so why poision our bodies with all this other stuff and make the drug companies rich.
8/29/2006
carla is it true?why iam asking because my daughter is now 25 yrs who got in 2002 deafness,i mean slowly her hearing will get reduced .so if we use this will it be any use to her?i knidly ask u to tell me. 7/14/2006
eager to know Prerna,
does this workfor you
7/12/2006
Wolfkatt Not sure what is the right recipe since I just found a different one on a different site that reads as follows:

Honey and Cinnamon for Weight Loss
Posted: 01 May 2006 09:25:17 +0000
As I promised in my previous post, in this one I will share with you an interesting fact, I found a few days ago, about cinnamon weight loss effect.

As you can see from my post title the cinnamon weight loss effect is combined with honey in a delicious mixture, which recipe I am just about to tell you…

Ingredients

half teaspoon of cinnamon powder
1 teaspoon of honey
1 cup of boiling water
Preparation

Mix the cinnamon and honey in the cup and make a paste. Add the boiling water and cover the cup for half an hour. Stir the mixture water and filter it. Wait until it cools enough for drinking and it’s ready.

"Serving" - I couldn’t think of a better word

Take one half of the drink before breakfast and the other half after dinner, before going to bed.

6/16/2006
Wolfkatt The amount for weight loss is 2 tbs of honey and 1 tsp on cinnamon power in 1 cup of water taken 1/2 hour before breakfast and at bedtime.

I just found this information myself and will begin using it to see if it helps. Might also try it for fertility purposes as well.....IF I can convince hubby to take 2 tbs at bedtime as recommended for the man. He'll probably think its hocus pocus, but what have we got to lose in trying.

6/16/2006
Girl Weight Loss, Sound Good. Any idea how? Can you use Microwave instead of to boil? 6/14/2006
Nur What is the amount to use for weight loss? 6/14/2006
Jean Jones Re: Longevity......Here as in other conditions, is the amount of honey taken in one day not an excessive amount, concerning "sugar"? I have been using Non-Processed Raw Honey for 25 years, but not in that amount at once. 5/24/2006
Stefnee May be some truth to it. has anyone seen any controlled studies validating the claims? Unfortunately- neither have I. Part of it can be placebo effect. I think it can be of help, but so can chicken soup when your sick. 5/15/2006
gegongy I have arthritis.I have been on medication for pain for years.Everything I do is painful,walking,chores,etc...I could not funtion without medication.
I started the honey and cinnamon,I have had no other medication for 10 days now.Pain free! My husband is afraid I may become a cheerleader(joking)but I do feel good enough though.It works!!
4/26/2006
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