Almonds - A Complete Food

Almond is a complete food with proteins, vitamins, fats, carbohydrates and many other vital nutrients in it. Almond has been recognized as an important food for our health...
Comments on article "Almonds - A Complete Food"
Name Views and CommentsDate
Nilesh Parekh Hi Vidhya,
Its great that you take at least 4 almonds a day. Coffee has proved to be good as well as bad for our health. So instead of asking you to stop it, I would say, if you have to take coffee, try to keep a gap of at least 30 minutes between consumption of almonds and coffee.

This should help!
2/15/2009
Vidhya Hi,
I soak 4 almonds for 12 hours and have them in the morning.Is it ok to have a morning cup of coffee after that?if so how much of a gap should i give between both?
2/12/2009
lakshmi so nice information 2/7/2009
Usman Bhatti Well Written. In many old cultures of Far east, almond is recognized for it's memory enhancing abilities. Since i was a child i have heard that taking almonds in the morning helps enhance memory. These almonds must be 7 in quantity and should be peeled & soaked in water over night. 8/25/2008
Nisha excellent article. I did not know that much about almonds. They are going in my daily intake for sure. 1/13/2008
vicky Excellent article--c0ncise, to the point, and covers the subject very well. Thank you for writing it.





12/10/2007
sammy hi i purchased almond oil please advise how much must be diluted in milk for eg how many drops. i use fresh milk. will this help with my memory and do i have this before a meal 11/5/2007
A.W. It might be useful to obtain a bit of editing with the English although what you report is very informative. Thank you. 9/10/2007
JB COOL!!!
I EAT ALMONDS TOO. I GUESS THE SECRET'S OUT. ALMONDS ARE GREAT!!! NOW CAN YOU GET THE ADULTS TO EAT SOME. BBQ IS JUST TOO TEMPTING. JB
11/25/2006
parekhnileshp Hi Manu and Ashima,
It really depends how it will affect your health eating 2 almonds a day ... sometimes age factor does come into picture, sometimes your health ie. how better you can digest these things. I would say ... you can surely increase the intake of almonds from 2 to 4 almonds a day (soaked in luke warm water) ... but you should also consider exercizing ...
Exercize is important to help digest all the SUBSTANCES available in almond ...

Hope this helps!
Nilesh Parekh
9/28/2006
manu i eat only 2 almonds daily . soaking in water for 24 hours . n eat in the early morning in empty stomach. i found change . but i am not clear about the quantity . 9/23/2006
ashima i soak 2 almonds in water for 24 hours n then eat early in the morning .is it good? i am 58 years old . please reply . 9/23/2006
E Wow! I didn't know that almonds can do so many things! 9/12/2006
Sneha i didnt believe all the good stuff about almonds. but when i did start eating it, i realised almond is importanat. well get rich the almond way! 2/2/2006
su almonds-a complete food . it is a food that can be eaten any time by anyone and is very very healthy 1/14/2006
sushmita almond is good for us 1/14/2006
Guiseppi Since I started eating almonds daily(about 20 whole almonds from the shell), I have noticed that my chronic back pain has disappeared! What is going on here? 1/29/2005
Rajeev very good 1/9/2005
Rebecca Coleman I was wondering if Almonds helps your hair or nails? 12/4/2004
Use the feedback form below to submit your comments.
Your Comments:
Your Name:
Use the form below to email this article to your friends.
Recipient Email Address:
 Separate multiple email addresses by ;
Your Name:
Your Email Address: