Whole Foods Diet

Comments on article "Whole Foods Diet"
Name Views and CommentsDate
Becky I think this is full of great information. It has helped me a lot. 6/7/2009
audrie diet pattern 9/16/2008
John Thank you for this clear and concise explanation. I'm scrambling to find the proper "diet" for me, since I've decided I want to limit processed foods as much as possible. I DO NOT want to be faddish NOR be a vegan, vegeterian, or any other kind of "ian." I simply want to eat whole foods - the contents of which are transparent. That means natural foods like fruit, veggies, etc. But I also want to keep eating chicken, fish, and occasional red meat.

I found out last November that I am allergic to some extent to the following, in order from worst to not so bad for me: Pork, wheat, soybean, cow's milk, beef. (like I said, I won't eliminate beef, but I've cut back).

Given all that, can you recommend any shopping strategies, resources, books, etc for someone like me who never has any time?		 7/14/2008
jt I went on a whole food diet about 6 weeks ago, and have lost 14 lbs already. That's without counting calories, carbs, grams of fat, or points. I still eat full meals, and have an occasional snack. I never feel overly hungry. Its absolutely amaziing. I feel like my body is starting to function like it was always supposed to. The processed sugars, preservatives, colors, and chemicals in my food were keeping me over weight, my cholesterol high, and driving me to snack constantly. I was addicted to all the non-whole ingredients in my food. My life has truley changed with this discovery. 6/11/2008
Black Jack Get a Life, you freakin Content Writers 4/24/2008
Humble Bee I justed wanted to add a listing for those looking for foods to do a whole food diet. There is a 13-day whole food program out there you can find by googling "wholenaturalfood" all as one word. 9/20/2007
connie davis i agee with you and that you need to put your self out there more biberbords , some thing so people can see that people can live longer and healtheer becouse of what they eat 7/8/2007
Rohith Awesome Article! Well written. Concise and Clear. 6/29/2007
Trish How much weight can I lose in thirty days? 9/19/2006
ask any clerk in Whole Foods to give you the ingredients in any of their crab cakes, seafood breading, salt percentages, etc. and anything else improtant to you. 2/25/2006
Aden! Great article to sum it up pretty quickly, but still give good info. I considered it very helpful. Maybe some refrences to books on the subject? 1/18/2006
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