How to Gain Weight?
Comments on article "How to Gain Weight?"| Name | Views and Comments | Date |
| sathiya | good advise.. | 12/23/2011 |
| Amasia | I found this really helpful especially since ive tried alot of different things | 12/6/2011 |
| maria | Its useful、thanks for sharing a lot | 11/2/2011 |
| nana | im to skinny some one help me by telling me what can i do to be fat | 7/27/2011 |
| sunny | i want become more fat | 7/12/2011 |
| rocky | Its a great idea... | 6/10/2011 |
| Just Me | Great Article. | 6/7/2011 |
| Praba | very nice... | 4/7/2011 |
| sonia | well is there any medicine for a weight gain? | 3/10/2011 |
| pramodpoddar | Sir i am 24 year old and i have below weight.Can u sugguest me some sugguestion to increase weight rapidly | 2/24/2011 |
| Genevieve | wow this is some good stuffs thanks for sharing, it helps a lot.. | 2/19/2011 |
| Rakeb | Its nice suggetion. I think this will work on me. | 1/22/2011 |
| john | i do all the suggestions on your web but still I;m not becoming fat... | 1/13/2011 |
| Kabir | ya i will follow this | 12/26/2010 |
| BILAL | YEP NICE | 12/4/2010 |
| Robin K | I am totally up for this, best of all I dont need to use any artifical stimulants or medicine | 12/3/2010 |
| Dr. Chadda | Most of the tips are good, but a few of them like eating frozen food, canned food and fried food is not healthy . Though they help in putting on weight quickly but moreover it harms the body. | 12/1/2010 |
| tipu | nice article ... can frequent in take of biscuts and other snacks increases the weight |
11/27/2010 |
| hanzillah | i am disappointed plz tell me the way to gain weight | 11/26/2010 |
| jane U. N | that a nice tip you have out here, quite invaluable. Pray it works for me. | 11/17/2010 |
| PREETHAM | EXCELLENT | 10/21/2010 |
| nesha | yea great tips | 10/15/2010 |
| nesha | i like to be thick not skinny ,but i also smoke cigs so maybe if i stop smoking too i could gain some weight too yea i have nothing to lose but some weight ha ha! get weight. | 10/15/2010 |
| nesha | wow! thats what i need i hate being skinny it's not me at all .thank you im going to try it ,and see how it works for me | 10/15/2010 |
| monu | i think it is a good sumary for who are worried for under weight.. | 10/13/2010 |
| Arun nair | What is the role of helth drinks to increase fat | 10/10/2010 |
| Sumit Kamble | What is the tofu | 9/29/2010 |
| kevon | read counsel on diet and food by ellen white please do | 9/10/2010 |
| ayesha | i am 23 years old and my weight is only 41 i want to put on weight but dont eat chiken, egg and beef what are the different foods to gain weight | 9/7/2010 |
| Kimberly | some really great suggestions...I will let you know how they affect me ok. | 9/4/2010 |
| HariprasadMR | Useful | 8/30/2010 |
| Mike | helpful tips | 8/27/2010 |
| karthcik | i am eating more but i cant get weight...i am 21 years old but my weight is 53 only...i need become 65... | 8/23/2010 |
| iram | thanks for your information i will try this to gain weight | 8/21/2010 |
| Nitin Nikam | hi, i m 22 years of age and my weight is 59. i m slim, i hav to increase my weight and muscles , wht should i do? | 8/7/2010 |
| bharathi | Very very good tips are provided by u, thanking you | 8/7/2010 |
| Siva k | Very good and most useful articles | 8/2/2010 |
| jessica | I eat a lot and right befor I got to bed and I'm just losing weight I'm not gaining wieght | 7/29/2010 |
| Yogi | I like this | 7/27/2010 |
| santra | useful... | 7/25/2010 |
| Dried | I will trying this tip from now onwards. And I hope it works... But anyway thanks for this matter... |
7/18/2010 |
| tyuiopk | yeah sir i like your viuew on increasaing | 7/17/2010 |
| moodunderweight | i think this doesnt do anything and im not gaining wieght | 7/13/2010 |
| Amere | sounds good...i'm gonna try it | 7/4/2010 |
| Abdul rahman | Vow very gud tips to gain weight. It is really the best way. Thank you | 6/10/2010 |
| Christina | I am 12 almost 13 weighing 85 lbs and im 5'1" and i dont drink caffenine anymore but im still not gaining weight!i eat ALL THE TIME but dont gain anything.ive been 85lbs for about a year now and its kind of hurtful that people call me toothpick and anerxic.i think my problem is i exercise too much but i love to exercise,i play sports every season and all my friends make fun of me hopefully this works! | 6/7/2010 |
| mohamed | Very good info. | 5/28/2010 |
| kumar | im 50 kgs and 5'10 tall, im doing gym from 1 year till now no improvment, please tell me the food to eat daily, im software engineer | 5/12/2010 |
| Jacob P.K.C | I've used about 4 years of my life to try all those methods. And lets say. I am 18 years now. I've not even taken ½ kilogram on. But i've grown about 10-15 Cm taller. I am today about 190 Cm tall and my weight is 52-54 (depends which day I count) | 5/4/2010 |
| SiaffDean | Hey..im 13 this year..my weigh is 35 and my heigh is 157..is this bad? i've been eating this product called 21st century children weigh gain powder..does it really works? what food should i eat on supper? | 4/26/2010 |
| tewodros | i went to weiaht gain so what do me my blood group is o | 4/25/2010 |
| polly | I want to gain weight everywhere else in my body, but my belly | 4/9/2010 |
| rakesh | gain weight | 4/6/2010 |
| Sarah M | Well I like these ideas but some of them are unhealthy eating before you go to bed will mess up your digestive track and also your metabolsim although if you do it enough you wil gain weight. But just be careful not to use too much oils and fatty acids because you can clog your arteries which can lead to serious health issues . Also intake of a natural whey supplement is a healthy and fast way to gain muscle and weight. | 3/29/2010 |
| Amy | Really good help me lots | 3/28/2010 |
| shweta | googly googly bush | 3/22/2010 |
| kapil verma | its really good// | 3/20/2010 |
| James | It is also important to workout nearly everyday. Try to lift heavy weights with about 5-8 reps. | 3/19/2010 |
| tiakaee | thankyouuu ! i hope it works . |
3/2/2010 |
| suman | its great ,i have been trying these but not gaining weight | 3/1/2010 |
| suman | its great ,i have been trying these but not gaining weight | 3/1/2010 |
| Srene | I will try this tip but I hope it works. And thanks. | 2/16/2010 |
| vanessa | sounds great ima do this routine straight and see how this work out.i am 16 yrs old 5.3 and weigh 104 lbs i feel extremely skinny and always get tease bout ma weight.i hope dis work.! | 2/15/2010 |
| iris | first of all i dont like milk and yogurt. i walk a lot on my job i do eat but not the way i am suppose to. i did stop smoking and i have gain at least 2 to 3 pounds but i feel thats not enough. i want to get to at least maybe 130. i am 45 years old and i have never weight over 100 pounds. can you help me. thanks you for listening. | 2/11/2010 |
| Catherine | Girls eat four times a day a bowl of macarroni and cheese or alternate with sandwiches of margarine and bologna ice cream by 10 or 11pm blend 80z of milk with banana and a little spoon of peanut butter you will see the fast result you will gain pound easily and your abs will look WOW believe me my boyfriend told me I look fabulous my breast increase 2 sizes more and I'm so happy I was very skinny and feeling terrible but now I look hot with jeans and strech tops try it and let me know i just want to share this advice because I'm absolutely happy how i look. | 2/9/2010 |
| C.Bale | I am 5' 5' weighing 54kgs (size 6), run 3/4 times per week, eat healthily but have recently been diagnosed with gall bladder problems. Have been advised to reduce fat - am not sure I can reduce any further, nor wish to lose more weight. | 2/4/2010 |
| Natalia | uhmm this seen to be good let see | 2/3/2010 |
| saranya | excellent work! thanku | 1/29/2010 |
| Andria | i'm so young and i try get gain weight but won't work and i did many time but not true seem work out things but i am still skinny but my weight awful i not understand i try figure out something also my boyfriend try help me out but not nothing do thing he try find good health gain weight plus he can't find anything that all i do know about it but hard time i need help ... thanks | 1/27/2010 |
| Rajput sharat | thank u sir a precious advice by u for us that wil help in gaining weight for thin people like me.I wil realy take ur words underconsideration ithnk itwil ihelp me a lot in gaining.Ne way thanking u sir.Bye | 1/21/2010 |
| Joey | How do I get bulk | 1/14/2010 |
| blerina | i want to try so bed but when it comes to eat i cant eat much and i drink coffe just one a day i take centryum vitamins ,i dont know what to do stress for me is number one to loose weight i have 4 kids and i look like 15 year old girl i am 50 kg and 1,70 cm ireally dont know what to do | 1/6/2010 |
| Asib Tayeb | Thank you so much! I have been trying to gain weight for years now and finally i found this article! - if this really works then i will do whatever i can to advertise for this website! | 1/3/2010 |
| alexandra | how do you gain wieght? please someonee HELP!ii weigh 96 andd thirteen anss 5"3 veryy badd/: | 12/28/2009 |
| Khayla. | -* Great ,* thankk youu ; veryy muchh ! (: | 12/28/2009 |
| Mark Patson | I've tried many weight gainers over the years and the Dr Max Powers Anabolic Stack is amazing. It goes down super easily with water without any residue or particles. It doesn't fill you up or leave you bloated, apparently that's how it kickstarts your body's anabolic processes. The fact that it isn't heavy or bloating also allows you to keep eating and really pack on those calories you need to build muscle. Give me great work outs. |
12/21/2009 |
| rishika | i like thz point... i`ll try 2 make it... OMG! im gonna gain weight... im hapi... |
12/14/2009 |
| rolliemax | I have a serious weight issue and I do eat alot.there goes at times I be eating McD's all week.What are the possibilities of having smaller kidneys/liver that are a cause as well | 11/25/2009 |
| paola | i am 13 and how to i gain weight? ,casuse i think i am really shinnky what do i do? pleaseee help! | 11/18/2009 |
| Aharon | Among some obvious good tips there seems to be a lot of really bad advice in this article. Eating before bed is not good, condiments are mostly high fat and high sodium but he says to load up on them. Just hope that people do a little more research or talk to a nutritionist before going on a diet like this. | 11/16/2009 |
| mei yi | i wan gained weight | 11/16/2009 |
| sunshine | ill try it... ive been trying to gain weight for over a year! | 11/8/2009 |
| dawit | It is not helping any one. | 11/2/2009 |
| Danch | God bless you. AMEN! | 10/17/2009 |
| Danch | Nice! | 10/17/2009 |
| Chan | Really useful way to gain weight | 10/17/2009 |
| Ghalia-Kuwait | Thanx so much ,, your advices were very useful for me ,, I'll make this page as a resource for me ,, and my friends also :) | 10/15/2009 |
| k | Nice one! I'll write back if it works | 10/8/2009 |
| tikila | i am going to try it i want to put on 30pounds sound like it might work | 10/5/2009 |
| Anna | it's wonderful. | 9/29/2009 |
| David Armstrong | Thank you very much this has helped me very much! | 9/25/2009 |
| Shonda D. | I think that this site has helped me alot. It made me realize that the food that i've seen on here are the ones i don't eat to often, so i know now the reason for me not gaining weight like i would like to. | 9/25/2009 |
| mpumelelo | wow what an interestin idea. thand you so much this is deffinetly going to help me. i am 23 and had a baby in 2007. i lost weight and now for 3 years have been struggling to gain. i will try this with the whole of my heart. than you so much, i am hungry already | 9/22/2009 |
| mg | I don't think anyone should drink alcohol at all and not even if your doctor says so because everyone says that I'm always so skinny and that is why I'm on this sight to try and gain wieght and my parents told me never to drink alcohol! | 9/17/2009 |
| rob | normally i weight 70kg for 1.83m, but due family problems my weight drops to 66kg. On sunday i do alway's my long jog without any food before, that was good for fatburning, but now its a problem, there is so little fat ;) How i can overcome this problem. running with a full stomach is not an option for me. | 9/13/2009 |
| maggie | that was just about the best advice I've gotten to gain my weight back. every one just tells me to eat a lot but this explained when n what to eat! im starting this weight gain plan TODAY | 9/4/2009 |
| anisha | this is a very good article to gain weight and it is very helpful. thanks. |
9/1/2009 |
| ankita | with this article my search is end. it's really good.thanks | 9/1/2009 |
| sangeeta | VERY NICE AND HELPFUL TIPS | 8/27/2009 |
| ogene ,A, olimi | um thank you guys for breaking everything down like that but i was wondering if this plan could really work for me cause im 12 but i dont seem to be puting on weight like my brothere oyo and so i was wondering if thats normaill cause im 5 foot 4 and i only weight about 100 pounds so i was wondering if thats normal plz write back to me my email is | 8/26/2009 |
| sweeti | fantastic i 'll pray to god that your site should be the best site of the world |
8/17/2009 |
| Soni parhar | if you want to gain your weight, I just want to make a recomendation there are lot of products out there but I tried using Harbalife I don't know if you are actually famillier with it and it actually work cauce before my weight was 130pound, when I tried Harbalife I gain 20pound in a month, try it... | 8/12/2009 |
| Favor | Above all,you can gain weight but stay healthy. | 8/11/2009 |
| Suzette C | I have Crohn's disease and I drink ensure daily and I noticed that I gained 2 lbs | 7/30/2009 |
| raza | how i can gain weight i am so slim | 7/27/2009 |
| Janet W | Was wanting High Carb and low fats. Not gaining weight but, medcial reasons. Any other suggestions? | 7/22/2009 |
| macks | its a priety nice | 7/22/2009 |
| princess | I need to gain 20lbs in 3weeks. how do i gain this weight? | 7/18/2009 |
| Joe Gantos | very helpful, im 21 6'2 and weigh 139 dripping wet, a little under weight,, i will do this for the next 6 months to see how much weight i can actually gain thanks a gain. | 7/17/2009 |
| shay | I got a lot of helpful hints to put weght i need thankyou go much will let you hows it working for me in one month will see | 7/16/2009 |
| mdub | Excellent article! Wow, everyone should read this kinda stuff. I read it 3 times. | 7/12/2009 |
| ping | thank you for actually giving information that is helpful | 7/6/2009 |
| dani | i hope this works | 6/20/2009 |
| nausica | i think it's a good idea to eat at each meal, food high in proteins and then mix it something rich in carbohydrates and vegetables. Before reading the article I was concentrating on taking lots of calories at each meal randomly ,without thinking what I was actually eating, |
6/8/2009 |
| Srini | really good one.. i was searching this kind of article for long time.. thanks a lot | 6/5/2009 |
| ahmad79970109 | I am opposite about Alcohol that increase our weight if ,then it has more disadvantage to our body if we know instead of advantages. | 6/5/2009 |
| sivachandran | its very useble i think.. i have no try it before.. i think it will work out... | 5/29/2009 |
| celeste514 | this article contained very useful information. thank you, yogesh. | 5/23/2009 |
| Hoyt | Drink alcohol to increase your appetite! Thats right ladies, your appetite for human protein. | 5/23/2009 |
| love | Thanks for the helpful advice! I eat so much and yet im still extremely thin-others think im anorexic. Ill make sure to follow this advice. | 5/23/2009 |
| Ankit | thank you | 5/21/2009 |
| ARCHANA | THANKS | 5/14/2009 |
| archana | im so lean..i want 2 gain weight...and my is around 49kg and height is around 167cms... | 5/14/2009 |
| Someone | Why would anyone want to gain more weight? But there are people who are skinny and do... So, this helps THEM out.. |
5/13/2009 |
| cory | i think im gonna go get a case of beer now | 5/6/2009 |
| Amanda | My promblem is I lost 15 pounds in a year and I was not even trying. It has taking me almost a year for me to gain my weight back and since I have I'm afraid that I will gain to much of my weight back. I was just wondering what I could do to gain my weight back but also look and stay skinny! | 5/5/2009 |
| joshua jarvis | i been training my body many ways since i was 13 im 21 now and this states the obvious but i never knew about the caffein, very exact and true. | 4/28/2009 |
| Danielle | Not bad. | 4/19/2009 |
| Manoj Krishnan | Really its very help full tips thaxs a lot. | 4/19/2009 |
| evan, ny | helpful | 4/11/2009 |
| bush | good tips to gain weight... will really try and get better results | 4/9/2009 |
| A dude | Thank you so much. I have had problems being thin all my life. I hope now this will change. | 4/7/2009 |
| raj | i am 14 year old and my wight is 50kg give me some tips related to wight gain | 4/7/2009 |
| raj | good site | 4/7/2009 |
| Anu | Thanks..Will give it a try | 4/7/2009 |
| Denis | thnX a lotttt it helped me pretty much | 4/6/2009 |
| trish | this helps so much.thanks. | 3/26/2009 |
| luis s | just HORRIBLE just like others SMD | 3/24/2009 |
| Arun | Great article.. simple and informative... Thanks. |
3/24/2009 |
| A | I' am 103 pounds, 5'4 at 27. I also have a kid and still was not able to gained weight. I would atleast like to go up to 120, but It's impossible for me.. | 3/23/2009 |
| Someone | I am male, 6ft and 60 kgs. My girl to whom i wil be married a month later warned me to gain weight in this month else Honeymoon may not be romantic for me... Its suks to be underweighted... I need to do something or the other to gain weight else she may kick on my asless bone back... | 3/8/2009 |
| abhiraj | excellent | 3/6/2009 |
| tanden | good article! | 3/5/2009 |
| Jennifer S. | very good information on this site | 2/23/2009 |
| Alicia | I think im going to try this because im 97 pounds and almost 18 yrs old. so i think it'll help me all of it. So thank you to who ever made this | 2/15/2009 |
| raji | very good, i really like to do it now itself.. Thanks... |
2/12/2009 |
| nick m | This WAS HORRIBLE its like the others...? | 1/29/2009 |
| little guy | i sure as hell hope this works | 1/24/2009 |
| Jake117 | im 15 and skinny as can be, people laugh at me ... i think this is really gunna work | 1/17/2009 |
| monica | i am 164m and am only 47 kg and i don't have the appetite to eat any thing specially in the morning if i see food in the morning i want to throw up | 1/16/2009 |
| jett3002 | Good stuff | 1/14/2009 |
| nena | im 24 and i had 2 kids and i have a perfect weight after my kids but i loose after three months i think its because i always start smoking cigs I hate being skinny | 1/8/2009 |
| chelsea | its in my genes to be skinny and i have a high metabolism is there any way to bulk up? | 1/4/2009 |
| shelly | the info was great thx | 1/2/2009 |
| 13 year old | I also take iron pills to increse my appetite... Not qoin to well idk wut 2 do.. I'm like wut... 13 yrs old 5'2 nd i only weiqh like 94 pounds nd mi weiqht not qettn nowhere.. der has 2 b sum kind of healthy alternative to slow down metaoblism... The other thinq is i qet full to quickly does that mean i have a small stomach? | 1/2/2009 |
| a 13 year old | I quess ill have to try that... | 1/2/2009 |
| Krishna | Thank you for good article to gain weight | 12/25/2008 |
| jebberz | Im going to try these methods and keep track of what I eat | 12/15/2008 |
| brenna | i have tryed most of this things and i still cant gain allso it seems i have lost more after i had my daughter what should i do now am 22 and weigh only 80 pounds | 12/4/2008 |
| kristal | wow this is great | 11/29/2008 |
| Bklyn | I weight about 90 something lbs n want to go to at least 105lbs. This seems like a good article | 11/12/2008 |
| JubJub9 | Does this work for kids? | 11/10/2008 |
| JubJub9 | I eat all of the time but I can't gain wieght!It is hard for a 12 year old to do so. | 11/10/2008 |
| JubJub9 | I have been skinny all of my life and know matter how much I try to gain wieght I can't.So im trying to gain a little wieght! | 11/10/2008 |
| bibi | great tips | 10/26/2008 |
| anjelica | wow this info. is good thanks | 10/19/2008 |
| anjelica | you spelled yogert wrong | 10/19/2008 |
| loca | i think it gave me alot of information and would really help and be easy for me because i was always thick i jut lost weight unintendedly because i was ill and skinny is not in my genes anyway | 10/12/2008 |
| sue | I eat a ot of junk food and never gain weight | 10/6/2008 |
| roshan more | i am a 20 years old, and i also join a gym before 6 months but my body weight not gain please send me some tips and powders my address is behind w.c.l office, n.i.t lay out plot no. 97, snehdeep colony jaripatka nagpur | 9/27/2008 |
| sanjay | Its good...and very helpful... | 9/24/2008 |
| praveen | these weight gaining tips are sure ought good | 9/21/2008 |
| Maritza Crespo | very good and useful information, thanks. | 8/17/2008 |
| Rahul | " Go for fried foods if you love eating it ".. suprises me.. Not sure if this person who has writtien this is a doctor.. or does know anything about diets. | 7/27/2008 |
| ali | i m now 55 with the age ov 19 after tring ill tell you how i feel | 7/21/2008 |
| Reagan | Oh btw i am 4"7 and i weigh 62lbs i need to gain over 10lbs!FAST! | 7/17/2008 |
| REAGAN | I need to gain over 10 lbs because i am under my weight range-i want to gain weight- but when it comes to eating im to scared to eat more i like to look at the nutritional info. and make sure its a good amount i can handle and if i will eat it... I NEED HELP! | 7/17/2008 |
| swapnaja pancha | very nice ,but there must a schedule or timing for eating so n so food so it is more easy to gain weight n skinny people will continue doing so. | 7/5/2008 |
| abdul | iam a healthy thin man... i tried most of these tips... they never work... i hav a super fast metabolism...u can hear it going on inmy body! :( food wont work... chemicals might... |
6/28/2008 |
| tArun | absolutely helpful document | 6/22/2008 |
| Aaron Swan | HI GUYS! AFTER READING THESE COMMENTS I HAVE DISCOVERED A LOT OF PEOPLE ARE EXACTLY LIKE ME, I HAVE TRIED EVERYTHING TO GAIN WEIGHT AND I FINALLY FOUND A FORMULA THAT WORKS FOR ME... I HAVE GAINED 2.4KG IN JUST OVER 3 WEEKS USING NO SPECIAL WEIGHT GAIN PRODUCTS SO... I SUGGEST WE ALL WORK TOGETHER AND START AN ONLINE CHAT USING MESSENGER, I WILL CREATE A NEW ADDRESS AND ANYONE WANTING TO TALK AND WORK TOWARDS WEIGHT GAIN CAN ADD ME, ANYONE WHO DOES WILL GET A LIST OF OTHER PEOPLE THAT ADDED ME TOO SO WE CAN GROUP UP AND GET OUR GOALS ACHIEVED. I AM A HARD GAINER, GENETICALLY THIN (I'M 64KG AND 5FT10) AND I BELIEVE MY OWN OBSESSIVE EXPERIENCES WILL BE OF USE TO OTHERS.. QUICK TIPS: EAT 100G OF RAISINS BEFORE WORKING OUT, THE ENERGY PROVIDED WILL STOP YOUR BODY BREAKING DOWN ITS ENERGY STORES, HENCE YOU WONT LOSE WEIGHT WHILE TRAINING ADD MILK POWDER TO MILK FOR A CALORIE BOOST, ITS CHEAP! 2G PROTEIN PER KILO OF BODYWEIGHT IS NEEDED DAILY TO GAIN MUSCLE (THE BEST TYPE OF WEIGHT TO PUT ON, DENSER AND HEALTHIER THAN FAT) IF YOUR SICK OF TRYING ANYTHING AND GETTING NOWHERE, TRY ADDING ME AND WE CAN WORK TOGETHER! aaronsweightgain(at)hotmail. com |
6/18/2008 |
| Aaron Swan | this article has helped me make a decent shopping list for a change, the only negative thing is it seems very basic advice, I am a 'hard gainer' as in I am genetically and naturally thin and its near impossible to gain weight. there is a lot of information I have on specifics that would help people with weight gain. e.g wholemeal bread instead of white, the same applies to pasta etc... simple additions of specifics could give people a better chance of success... keep up the good work! | 6/18/2008 |
| brendah | i think its a great outline and i am going to try it out | 5/17/2008 |
| johnny clyne | eatin all dis food would be like a job maybe i should camp out beside fridge ha dat not tlkin bout the amount of money i would spend,if i thoght i cold get something as said off my doc dat would be brillant thanks anyways but dis all seems like to much to do | 4/29/2008 |
| mandy | is there a medicine to help that is over the counter | 4/22/2008 |
| rocke3r101 | Fairly basic article. Here's a fre.e report that has a bit more information on eating to gain muscle (not fat): fastmusclegain(d0t)com/feed.pdf | 4/21/2008 |
| Ali Rion | Ref: Your page: "How to Gain Weight" is recomended "Eat Late". Eating late can be dangerous forst people, and even deadly for some and should NOT be recommended. Medicals all recomend not eating at least 3 hours prior to goingto bed (reclining). Consuming food and then going to bed (reclining) causes Acid Reflux which can result in GERD, both of which can cause Barrett's Esophagus a pre-cancer condition. Cancer of the esohpagus is deadly. Millions of people hace Acid Reflux/GERD and are subject to developing Barrett's, and cancer simply due to poor diet and poor eating habits...lack of knowledge. Check it out. |
4/19/2008 |
| TASHA | THANKS, VERY HELPFUL! | 4/16/2008 |
| Skinny | i eat quite a lot, but i never gain weight! i will take in mind some of the tips. do you think it affects that im not gaining weight because im just 12 years old? HELP ME PLEASE! |
4/12/2008 |
| Nannie H. Crawf | due to my cancer and intestinal surgeries it left me with chronic diarrhea. Everything I eat goes right trough me and I am having a hard time absorbing anything from the foods I eat. I have been cancer free for 6 years and I have yet to gain my weight back. I was 128 and now I can barely break 108. I need help. |
4/8/2008 |
| kabir | i want to gain waight | 4/4/2008 |
| kabir | I want to gain my weight what should I do now and I already take ensure plus | 4/4/2008 |
| santia green | I THINK THAT SOME OF THESE FACTS ARE VERY GOOD ONES BUT SOME AREN'T. LIKE EATING YOGURT HELP(i dont think so). B UT I THINK UR TIPS WILL COME IN HANDY DOR BEING ONLY 14. BUT WILL IT WORK IS THE QUESTION?? I AM STILL GOIING THROUGH PUBURTY SO I'M NOT SURE IF I'M ABLE TO GAIN WEIGHT. |
3/25/2008 |
| sarah | Thank you, I am a mother of three children under the age 2 so i am home all the time and busy with them. It is so hard sometimes to eat i burn so much calories but very hard to get calories in my body because i dont eat too much. I really appericate your weight gaining information thanks so much |
3/20/2008 |
| jessica | glucose will do to gain more weight | 3/18/2008 |
| manish | i want to purchase the product C9-T11but i dont have any credit card.so sir plz suggest me how can i. |
3/17/2008 |
| john | thanks | 3/16/2008 |
| Vincent | Drinking alchol( even for appetite) & eating fried foods is not a good suggestion to gain wieight. | 3/12/2008 |
| JAY PAREEK | may b it all truth | 3/12/2008 |
| timikca | I eat alot. Ialso eat in my sleep.What do ido? | 3/1/2008 |
| habib | well, thnx for your good knowledge i gues i will have to try it out | 2/20/2008 |
| Ryan | Better work! I'm 5'4'' and 110, I'm not really underweight, I'm accually very healthy weight, but all my friends said if I don't bulk up they don't want to be seen with me lol! there such kidders tho! | 2/16/2008 |
| ahmed | thanks..really helpful!! im 17, 5'7" and about 100 lbs now... hopefully i'll be on my way to at least 110 lbs hehe |
2/15/2008 |
| larissa | how could you fit into them apple bottom jeans | 2/8/2008 |
| Indira | It was really helpful....thank you so much | 1/31/2008 |
| richard | hi i am a 16 year old lad and want to bulk up. i NEED to be big lol i am 6ft2 and my weight is 11 stone. dose any1 know like a schedule to eat food or what i should be eating every day wb | 1/29/2008 |
| FIONA MCFADDEN | I FEEL GOOD ABOUT THE INFORMATION THAT I JUST READ ON HOW TO GAIN POUNDS =. I AM A VERY SMALL PERSON AND I WANT TO HAVE A FIRM AND NOTICABLE BODY. I AM MOTIVATED AND READY TO DO THIS | 1/22/2008 |
| Betty Joe | Well I am 43 yrs old. I have 6 kids. I am 6'5 && weigh 105 pounds. I really need help gaining weight. |
1/21/2008 |
| Brittany | This really helped me alot :] Since looking at this I have gained 6-9 pounds. Thank you. |
1/21/2008 |
| Tom Walter | its the wordt thing i have ever ever ver ever read .. i mean ... it says if u can eat this eat this ,... if u can eat that eat that .. its meaningless | 1/18/2008 |
| Kera | I think that this is a very good suggestion as to gaining weight I will begin to use this method a s soon as possible!:) | 1/17/2008 |
| valencia | this is great I REALLY NEEDED THIS INFO its really helpful |
1/16/2008 |
| Tarun Gupta | I found the above suggestions valueable and I will try this. I am not thin, but still would like to put on some weight to look muscular. | 1/16/2008 |
| skinny shotta | i'm 13 yrs and always hearing that i so skinny so i glad to who ever designed this website thanks a lot love ya | 1/15/2008 |
| Ria | thanks to who ever design this website i am also hearing that i am to skinny so i'm going to gain weight but not to much | 1/15/2008 |
| jenn | I think the advice i received was thero, uderstandable, and to the point |
1/8/2008 |
| k | im 16 im a smoker.. and im so skinny.. i hate it and recently ive been loosing weight really quicly due to work in school as well.. thiss is the best guid to putting on weight that i have read.. and i have read ALOT! soo thanks :) | 1/7/2008 |
| annonimois | the best guid that i have read to gaining wait so far! | 1/7/2008 |
| akshi | its nice very nice but i am really tired frm my weekness. plz tell me in brief to improve my health specially breast |
1/7/2008 |
| rochelle | im 13 years old and i barely weigh 80 pounds....no matter how much i eat its seems as though i just cant gain weight...thanks for the helpful information...i hope it works! | 1/5/2008 |
| rochelle | this is a very good article with good information.Thanks! | 1/5/2008 |
| Elizabeth | This is the better website because I have been searching and looking all day long on how to gain weight and I finally found one Thank you very much. | 1/4/2008 |
| Carmen Diaz | This was good information. I hope it works (it seems factual enough) Thanks! |
12/13/2007 |
| sharhonda alsto | i really want to gain weigth because six months ago i was 160lbs and now at 125 due to worriation and stress about a situation i beeen through. i felt better when i was filling out my clothes. now i dont feel good at all about my self. |
12/7/2007 |
| pauline bbby | very good i will try it as lost a lot of weight | 11/28/2007 |
| Jordan Hall | Will lifting weights help gaining some pounds? | 11/27/2007 |
| Rhonda | i'm 43 years old ive always been thin my parents are thin also. maybe it's hereditary? but i'm not comfortable with my self. the most i ever weighed is 140. thats because i was in jail. non violent. stupid stuff. but i lost it i felt good. but i have no appetite now and i'm in a size 1 or i can fit in a zero. people say i'm so skinny but i'm praportioned so i don't look bad. but i do eat! Half the people that say i'm too skinny are 200 lbs or more!! Are they jealouse? But i have such a complex about my weight. thats all i think about. i'm so tired of it. any suggestions? |
11/9/2007 |
| Charlie Little | im 13 and im a lad i want 2 be a jr body builder but im relly skinny and i eat and eat loads of fatty foods to gain weight but i keep burnin it all of before i know it ,, please help Dj Snazza | 11/7/2007 |
| Stella | I am 12 and I weigh 65 pounds!! I always eat and I hardly ever work out...I can also put my pinky and thumb around my wrist...I eat alot of junk food and i dont gain ANY wieght. I have a very high metabolisim. I am also short for my age and want to be taller does anybody know how to lower metabolism gain weight and get taller? |
10/28/2007 |
| issu | i think following a program where we keep every step you mentioned will be a great success. | 10/25/2007 |
| Podge | the website is called gain weight plus | 10/23/2007 |
| Podge | ive the same prob...im ashamed of wearing short sleeved shirts out because of the thinness of my arms! stumbled upon this website- check it out |
10/23/2007 |
| Annonomys | So heres the deal. Im almost 14 and i weigh 74 pounds!! i totally dont know whats wrong. i eat all the time like a pig and dont work out AT ALL. so wouldnt that mean i would be fat. GOSH. it bugs me too. everyone at school always says, OMG your so skinny or your like a toothpick. i could just break you in half. it makes me feel uncomfortable when i hear people say that. i try so hard to gain at least a few pounds, but whenever i step on the scale, it always says 74. :[[ please help me. |
10/18/2007 |
| too skinny | As a 13 yr old weighing only 103 lbs at 5'5". Its really depressing to always hear how skinny you are. I can fit my thumb and pinkie around my wrist and the touch on the other side with alot of room. My doctor told me to eat healthy and excersize but that dont make sense bcuz thats how people LOSE weight. I also constantly have a DR. PEPPER in my hand so maybe if i stop drinking so much caffein my metabolism will slow down. I'm very grateful to whoever took time to focus not on the fat ppl but on the people who dont weigh ENOUGH. 1 question, due to school, i dont have time for breakfast, let alone 5 meals a day. what can i substitute for that. a big dinner?? | 10/6/2007 |
| sad toothpick | Thank you so much. I am 14 yrs. old and I weigh 103. People are always calling me "toothpick" but they really don't get how much it hurts. I eat ALL the time and I've asked my doctor about how to gain weight. She told me to eat healthy and excersize but I dont quite understand why I would GAIN weight from that. I eat alot of junk food, as in fats, sugars, and stuff like that. I'm also ALWAYS drinking a dr. pepper. But noone has ever told me that caffein speeds up your metabolism! I'm definately going to drink ALOT less caffein and I hope I can start gaining some weight! | 10/6/2007 |
| Carri | Good info. My client is lactose intolerant, which makes weight gain even more difficult. If you have any suggestions for this, it would be helpful. | 10/3/2007 |
| Jennifer | I hope this is a very healthy eatin process, and helps me gain weight. Thanks for putting this add world wide. Now i can start puttin on some pounds(lol)! | 10/3/2007 |
| wajid farooq | it is to gain weight at start of exercise but how can i gain after that | 10/3/2007 |
| Debra | This was the most interesting and simple to follow advice I have found yet Thank you |
9/29/2007 |
| Sierra | Im 20 years old and weights 80 lbs, I was like 100 lbs when i was 15, I dont know how i lost weight but i would really like to be 100 again! My prob is that i dont have appetite! | 9/16/2007 |
| keyosha | what types of food do you eat to gain weight. |
9/4/2007 |
| Mitch | I am 16 and male, am a Junior tomorrow, and weigh only 95 lbs average. I am incredibly skinny, and it isn't a good thing at all. I will follow this guide, thanks so much! | 9/3/2007 |
| Amanda p. | hi i'm a 24 yrs.old female and have two kids and i been struggling with my weight sence i was about 15 yrs.old and i been trying to gain weight but nothings working and i'm so sad because i hear people talking about me and it does nothing but tear me up in the inside i can't help but to cry when i get by myself. I hate for my children to see me stress out my family and friends call me skinny minnie and it hurts i really feel like i'm on the boarder line my weight is 103.4 but i really need help to gain weight if theres some advise for me please send to me thanks. | 8/28/2007 |
| Rusty Rodriguez | I am one happy camper now. Usually my quest for life plan to gain and maintain were fruitless. I usually weighed 114 But .after a summer of strenuous excercise, swim, hike and and softball, I weighed 100 lbs. Now In one month applying your principals of weight gain, I've gained 5, lbs Yeah! | 8/26/2007 |
| haley | it really worked ! | 8/11/2007 |
| Brenda | I'm going to try it, I'm the kind of person who looks like I have a eating disorder. I don't so I want people to stop thinking that. | 8/2/2007 |
| lisa | help | 7/24/2007 |
| lisa | i iam too skinny am 5 ft weight 72 pounds i need to gain weight how can i do | 7/24/2007 |
| JPIMPMY | WHAT HAPPENS IF YOUR LACTOCE INTOLERANT? I LOVE CHEEZE AND ICE CREAM. IT DON'T LIKE ME. I POOP IT ALL OUT. IS THERE SOMETHING OTHER THAN DARIY PRODUCTS I CAN TRY? | 7/13/2007 |
| Holiday | Is it anything i could do less stressful than all those rules to gain at least 10 to 15 pounds in 1week starting 7/12/07? | 7/11/2007 |
| jacintha | i want to Increase the weight | 7/9/2007 |
| irene gomes | excellent keep up the good work. | 6/19/2007 |
| rjgjhjkhjh | how can this help it is the best or...... i dont no | 5/21/2007 |
| cece | yea thnks alot for this website because i have been trying for so long you always see the shows on how to lose but never to gain | 4/4/2007 |
| rayna | thanks | 3/19/2007 |
| Sean | Brilliant Thanks! | 2/10/2007 |
| D-nice | how much should i eat? | 1/30/2007 |
| flash | wow this is good..im really tryin o gain weight and i hope this works | 1/3/2007 |
| tricia | these tips don't work for me does anyone out there have other ideas that might work | 11/30/2006 |
| Vijay | Found it very informative | 11/23/2006 |
| kigozi | thanks for being able to share with us your findings | 11/21/2006 |
| just me | very helpfull, thanks | 11/20/2006 |
| Anonymous | THANKS | 10/26/2006 |
| Karen Straight | best article I've found so far on gaining weight-Thank You!!! | 10/1/2006 |
| steve lindsey | what an excellent site this has proved to be for me .i have searched the web for hours and hours,and all that comes up is "how to lose weight.....how to lose that fat in days!" etc,etc,etc. well now i have the help and advice that i have searched for years and years .thanks a million you,ve answered my prayers. | 9/25/2006 |
| Che'rie Preston | This article was very informative. Thanks | 8/25/2006 |
| Powerhouse | Medication that slow your metabolim arent that easily perscribed and arent that often. High protein diets will increase your weight, but you need to exercise and use strength training to tone that "protein" in healthy muscle. It dosent look to bad either. | 8/4/2006 |
| latoya hill | DO they shell these products in N.Y IF SO this is the best thing that ever happen to me. | 8/4/2006 |
| Tara | Excellent plan for weight gain :) | 8/1/2006 |
| Douglas Ritz | Suffer from Chron's disease which appears to be in some remission. I am now taking glyconutrients but no weight gain. I do not sleep well and only average 5 or so hours a night. | 8/1/2006 |
| helen | im really under wieght and im going to try this and see if it works | 6/26/2006 |
| Venu | Thank you for u'r article,it's working for me | 6/13/2006 |
| job | iam 120 pound and 6.6 tall i need to gain wait what shall i do | 6/12/2006 |
| Dr Flight | This advise is very dangerous. eating excess amounts of food could cause vital organs to stop working, and cause serious harm. To eat five meals a day is very difficult to acheive and not very cost effective. If you have any problems gaining weight you should visit your local doctor, who will be able to subscribe medication that slows your metabiliism down. This way you stay with the sam level of food intake. A incress in food intake could cause strech marks to appear. if you do need any advised please visit your local doctor |
5/22/2006 |
| scott | is this really the best way to fill you face. i would prefer to take some form of medication that slows your metabiliam down. to eat five meals a day is impossible because of work commitments. | 5/22/2006 |
| Veronica | I like it how u have ways to gain weight. It just seems like we are to concentrated on the obese that everyone forgets about the ones that need to gain weight. This is great and I am going to take your advice. Thank You |
5/9/2006 |
| Jillian | sounds unhealthy to suggest eating fried foods | 5/4/2006 |
| ryan yates | im not a skinny guy for my height im quiet muscly but i do want to bring my weight up to 170..... thnks for the advice im guna stick to it! | 5/3/2006 |
| anna | hi. i am 24 and i'm trying to gain weith.i am 5'8" tall and i weigh only 115lb. insted of looking like a real woman, i am a wooden stick. i found this website helpful. but what should i do when i'm busy and i dont have the time for snaking? | 4/30/2006 |
| taylor | i am 14 amd am trying to gain weight. i have found this website extremely useful and easy to understand | 4/5/2006 |
| Criss | I am very happy to see someone tring to help skinny people gain weight. I am willing to put this program to work and hope the results are great. | 3/27/2006 |
| Isaac | ok i need to know good ways to get strong in less then 5 weeks. I thought about running 30 with 5 pound weights then each week add 5 more pounds do you think that would work? | 3/23/2006 |
| nora | can I drink weight gainer shakes from gnc to help in weight gain. also isthat ok for a woman to do. | 3/7/2006 |
| jessica hanrion | i am going in for thyroid cancer surgery and i am underweight like i am 56 inches tall and weigh about 105 pounds right now im getting my surgery on the 10th of march my doctor recomended me to eat as much fat to gain weight for the surgery your website gave me a lot of information to gain weight and what i need to eat to get there if you have any more suggestions please email me at please and thank you for your advice. | 3/1/2006 |
| jack barnes | pretty good advice | 2/16/2006 |
| rossana white | I like your article. But eating meals at night aren't it unhealthy for the body? | 2/14/2006 |
| April | It would be helpful to include how to gain weight for vegetarians and/or vegans. You should also include when your lack of weight gain could be a medical problem needing medical attention. | 1/14/2006 |
| unknown | is there a way that you can set me up with a proper diet plan?(tell me exactly what to eat and what time) | 1/10/2006 |
| kylie | does this work for children as well as adults? | 1/7/2006 |
| tommy | holla | 12/15/2005 |
| presy | i am skinny, i want to get thicker. so i a, going to try the tips you are giving. | 12/14/2005 |
| k | that' s great!!!! | 11/15/2005 |
| Ana Gonzalez | excellent advice, I hope it works for me! | 10/28/2005 |
| Lawanda | I think this idea to gain weight will work because everything that is being said should make a person gain at least 20 pounds or more | 10/25/2005 |
| Erica | 822 A Riley st. Hearne Tx 77859 I would like 2 gain weight |
10/18/2005 |
| will addo | How many times a day should i eat | 10/14/2005 |
| Jassimine | I think maybe this will help me gain weight, but I dont know how long it will take because Im only trying to gain ten pounds. | 10/11/2005 |
| Monique Smith | About how long would this take? | 9/29/2005 |
| MF | This is the best article I read about weight gaining so far. | 9/28/2005 |
| ASHLEY | HOW DO U GAIN WEIGHT?? I NEED TO KNOW I AM 13 AND ONLY WEIGH 83 POUNDS!! | 8/2/2005 |
| shetera chaney | im 21, weigh 98 lbs. and have 2 babies.im an african american female and i hate being so thin i hate to look in the mirror my doctor says its from the steroids in my asthma medication. if there is anything you can do to help please send info to: 405 n.w. 6th ave. #4 pompano bch., fl 33060 thank you for listening. |
4/24/2005 |
| keyana | thank you soo much this article really helped me.im 14 years old 5feet and weigh 60 pounds.im doing everything to gain weight but nothing works.my goal is 90. | 3/24/2005 |
| S. Kerr-Bullian | This is fairly useful. I can say that I was quite lucky as my doctor knew how to help people gain weight, since he mainly works with children and teenagers. Teenagers usually gain weight because of going through a period of high stress and/or depression. At 5'4", I weighed just 98lbs at one point. This clearly isn't healthy, and it showed. So, on my doctor's recommendation, I started following something very similar to this set of suggestions, and I did gain weight. One thing to note, be careful if you do a major detox (eating nothing but salad, and not touching sugar, caffeine or nicotine). I found it increased my metabolism, which was not what I was aiming for. Still... if you follow this carefully, it will help. | 3/13/2005 |
| Dennis Salinas | I need to know what happened to my weight. I was at 280lbs. on June of 2004 then I got sperated from my wife and started loosing weight like it was going out of style. I prefer being at 280 or at least 240. I don't know if was stress related or not. I have been eating three meals a day mostly junk food and I just won't gain. I do drink regularly but just isn't doing the job, for some reason I felt more energetic at my previous weight both mentally and physically now I have these horrible looking stretch marks along my belly, thighs and buttocks. Which I find most disgusting so give me some advice | 1/24/2005 |
| Haley Frazier | Please send me any information on weight gain. I'm 18, 5'4 and I weigh 101 pounds. Haley Frazier 3565 Bullock Bridge Rd. Monroe, Ga. 30656 |
1/20/2005 |
| MOLLY | WELL WHAT IF I CAN'NT BUY ALL THAT STUFF TO EAT MY MOM WON'NT LET ME BUY THAT I'M ONLY 17 YEARS OLD AND SHE'LL SAY NO TO EVERYTHING I DO SO WHAT SHOULD I DO I NEED TO GAIN AND ABOUT 2-4WEEKS |
1/18/2005 |
| Brandon Coffey* | What do you eat to make your butt and breast get bigger?! | 12/22/2004 |
| carey | I have low blood sugar. How do I gain weight with it? It seems that my body uses what I put into it faster than I can eat it. Please email me @ carey_bidwell@yahoo.com |
12/18/2004 |
| Olivia | awesome article | 12/18/2004 |
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