How to gain weight?

While most of the people find overweight problems and struggle to keep the kilos off, others find it just as challenging to put weight on. It is due to improper diet and unhealthy practices that make many people lose their weight.
Comments on article "How to gain weight?"
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Name Views and CommentsDate
sunshine ill try it... ive been trying to gain weight for over a year! 11/8/2009
dawit It is not helping any one. 11/2/2009
Danch God bless you. AMEN! 10/17/2009
Danch Nice! 10/17/2009
Chan Really useful way to gain weight 10/17/2009
Ghalia-Kuwait Thanx so much ,, your advices were very useful for me ,, I'll make this page as a resource for me ,, and my friends also :) 10/15/2009
k Nice one! I'll write back if it works 10/8/2009
tikila i am going to try it i want to put on 30pounds sound like it might work 10/5/2009
Anna it's wonderful. 9/29/2009
David Armstrong Thank you very much this has helped me very much! 9/25/2009
Shonda D. I think that this site has helped me alot. It made me realize that the food that i've seen on here are the ones i don't eat to often, so i know now the reason for me not gaining weight like i would like to. 9/25/2009
mpumelelo wow what an interestin idea. thand you so much this is deffinetly going to help me. i am 23 and had a baby in 2007. i lost weight and now for 3 years have been struggling to gain. i will try this with the whole of my heart. than you so much, i am hungry already 9/22/2009
mg I don't think anyone should drink alcohol at all and not even if your doctor says so because everyone says that I'm always so skinny and that is why I'm on this sight to try and gain wieght and my parents told me never to drink alcohol! 9/17/2009
rob normally i weight 70kg for 1.83m, but due family problems my weight drops to 66kg. On sunday i do alway's my long jog without any food before, that was good for fatburning, but now its a problem, there is so little fat ;) How i can overcome this problem. running with a full stomach is not an option for me. 9/13/2009
maggie that was just about the best advice I've gotten to gain my weight back. every one just tells me to eat a lot but this explained when n what to eat! im starting this weight gain plan TODAY 9/4/2009
anisha this is a very good article to gain weight and it is very helpful.
thanks.
9/1/2009
ankita with this article my search is end. it's really good.thanks 9/1/2009
sangeeta VERY NICE AND HELPFUL TIPS 8/27/2009
ogene ,A, olimi um thank you guys for breaking everything down like that but i was wondering if this plan could really work for me cause im 12 but i dont seem to be puting on weight like my brothere oyo and so i was wondering if thats normaill cause im 5 foot 4 and i only weight about 100 pounds so i was wondering if thats normal plz write back to me my email is 8/26/2009
sweeti fantastic
i 'll pray to god that your site should be the best site of the world
8/17/2009
Soni parhar if you want to gain your weight, I just want to make a recomendation there are lot of products out there but I tried using Harbalife I don't know if you are actually famillier with it and it actually work cauce before my weight was 130pound, when I tried Harbalife I gain 20pound in a month, try it... 8/12/2009
Favor Above all,you can gain weight but stay healthy. 8/11/2009
Suzette C I have Crohn's disease and I drink ensure daily and I noticed that I gained 2 lbs 7/30/2009
raza how i can gain weight i am so slim 7/27/2009
Janet W Was wanting High Carb and low fats. Not gaining weight but, medcial reasons. Any other suggestions? 7/22/2009
macks its a priety nice 7/22/2009
princess I need to gain 20lbs in 3weeks. how do i gain this weight? 7/18/2009
Joe Gantos very helpful, im 21 6'2 and weigh 139 dripping wet, a little under weight,, i will do this for the next 6 months to see how much weight i can actually gain thanks a gain. 7/17/2009
shay I got a lot of helpful hints to put weght i need thankyou go much will let you hows it working for me in one month will see 7/16/2009
mdub Excellent article! Wow, everyone should read this kinda stuff. I read it 3 times. 7/12/2009
ping thank you for actually giving information that is helpful 7/6/2009
dani i hope this works 6/20/2009
nausica i think it's a good idea to eat at each meal, food high in proteins and
then mix it something rich in carbohydrates and vegetables. Before reading the article I was concentrating on taking lots of calories at each meal randomly ,without thinking what I was actually eating,
6/8/2009
Srini really good one.. i was searching this kind of article for long time.. thanks a lot 6/5/2009
ahmad79970109 I am opposite about Alcohol that increase our weight if ,then it has more disadvantage to our body if we know instead of advantages. 6/5/2009
sivachandran its very useble i think.. i have no try it before.. i think it will work out... 5/29/2009
celeste514 this article contained very useful information. thank you, yogesh. 5/23/2009
Hoyt Drink alcohol to increase your appetite! Thats right ladies, your appetite for human protein. 5/23/2009
love Thanks for the helpful advice! I eat so much and yet im still extremely thin-others think im anorexic. Ill make sure to follow this advice. 5/23/2009
Ankit thank you 5/21/2009
ARCHANA THANKS 5/14/2009
archana im so lean..i want 2 gain weight...and my is around 49kg and height is around 167cms... 5/14/2009
Someone Why would anyone want to gain more weight?
But there are people who are skinny and do... So, this helps THEM out..
5/13/2009
cory i think im gonna go get a case of beer now 5/6/2009
Amanda My promblem is I lost 15 pounds in a year and I was not even trying. It has taking me almost a year for me to gain my weight back and since I have I'm afraid that I will gain to much of my weight back. I was just wondering what I could do to gain my weight back but also look and stay skinny! 5/5/2009
joshua jarvis i been training my body many ways since i was 13 im 21 now and this states the obvious but i never knew about the caffein, very exact and true. 4/28/2009
Danielle Not bad. 4/19/2009
Manoj Krishnan Really its very help full tips thaxs a lot. 4/19/2009
evan, ny helpful 4/11/2009
bush good tips to gain weight... will really try and get better results 4/9/2009
A dude Thank you so much. I have had problems being thin all my life. I hope now this will change. 4/7/2009
raj i am 14 year old and my wight is 50kg give me some tips related to wight gain 4/7/2009
raj good site 4/7/2009
Anu Thanks..Will give it a try 4/7/2009
Denis thnX a lotttt it helped me pretty much 4/6/2009
trish this helps so much.thanks. 3/26/2009
luis s just HORRIBLE just like others SMD 3/24/2009
Arun Great article.. simple and informative...
Thanks.
3/24/2009
A I' am 103 pounds, 5'4 at 27. I also have a kid and still was not able to gained weight. I would atleast like to go up to 120, but It's impossible for me.. 3/23/2009
Someone I am male, 6ft and 60 kgs. My girl to whom i wil be married a month later warned me to gain weight in this month else Honeymoon may not be romantic for me... Its suks to be underweighted... I need to do something or the other to gain weight else she may kick on my asless bone back... 3/8/2009
abhiraj excellent 3/6/2009
tanden good article! 3/5/2009
Jennifer S. very good information on this site 2/23/2009
Alicia I think im going to try this because im 97 pounds and almost 18 yrs old. so i think it'll help me all of it. So thank you to who ever made this 2/15/2009
raji very good, i really like to do it now itself..

Thanks...
2/12/2009
nick m This WAS HORRIBLE its like the others...? 1/29/2009
little guy i sure as hell hope this works 1/24/2009
Jake117 im 15 and skinny as can be, people laugh at me ... i think this is really gunna work 1/17/2009
monica i am 164m and am only 47 kg and i don't have the appetite to eat any thing specially in the morning if i see food in the morning i want to throw up 1/16/2009
jett3002 Good stuff 1/14/2009
nena im 24 and i had 2 kids and i have a perfect weight after my kids but i loose after three months i think its because i always start smoking cigs I hate being skinny 1/8/2009
chelsea its in my genes to be skinny and i have a high metabolism is there any way to bulk up? 1/4/2009
shelly the info was great thx 1/2/2009
13 year old I also take iron pills to increse my appetite... Not qoin to well idk wut 2 do.. I'm like wut... 13 yrs old 5'2 nd i only weiqh like 94 pounds nd mi weiqht not qettn nowhere.. der has 2 b sum kind of healthy alternative to slow down metaoblism... The other thinq is i qet full to quickly does that mean i have a small stomach? 1/2/2009
a 13 year old I quess ill have to try that... 1/2/2009
Krishna Thank you for good article to gain weight 12/25/2008
jebberz Im going to try these methods and keep track of what I eat 12/15/2008
brenna i have tryed most of this things and i still cant gain allso it seems i have lost more after i had my daughter what should i do now am 22 and weigh only 80 pounds 12/4/2008
kristal wow this is great 11/29/2008
Bklyn I weight about 90 something lbs n want to go to at least 105lbs. This seems like a good article 11/12/2008
JubJub9 Does this work for kids? 11/10/2008
JubJub9 I eat all of the time but I can't gain wieght!It is hard for a 12 year old to do so. 11/10/2008
JubJub9 I have been skinny all of my life and know matter how much I try to gain wieght I can't.So im trying to gain a little wieght! 11/10/2008
bibi great tips 10/26/2008
anjelica wow this info. is good thanks 10/19/2008
anjelica you spelled yogert wrong 10/19/2008
loca i think it gave me alot of information and would really help and be easy for me because i was always thick i jut lost weight unintendedly because i was ill and skinny is not in my genes anyway 10/12/2008
sue I eat a ot of junk food and never gain weight 10/6/2008
roshan more i am a 20 years old, and i also join a gym before 6 months but my body weight not gain please send me some tips and powders my address is behind w.c.l office, n.i.t lay out plot no. 97, snehdeep colony jaripatka nagpur 9/27/2008
sanjay Its good...and very helpful... 9/24/2008
praveen these weight gaining tips are sure ought good 9/21/2008
Maritza Crespo very good and useful information, thanks. 8/17/2008
Rahul " Go for fried foods if you love eating it ".. suprises me.. Not sure if this person who has writtien this is a doctor.. or does know anything about diets. 7/27/2008
ali i m now 55 with the age ov 19 after tring ill tell you how i feel 7/21/2008
Reagan Oh btw i am 4"7 and i weigh 62lbs i need to gain over 10lbs!FAST! 7/17/2008
REAGAN I need to gain over 10 lbs because i am under my weight range-i want to gain weight- but when it comes to eating im to scared to eat more i like to look at the nutritional info. and make sure its a good amount i can handle and if i will eat it... I NEED HELP! 7/17/2008
swapnaja pancha very nice ,but there must a schedule or timing for eating so n so food so it is more easy to gain weight n skinny people will continue doing so. 7/5/2008
abdul iam a healthy thin man...
i tried most of these tips...
they never work...
i hav a super fast metabolism...u can hear it going on inmy body! :(
food wont work...
chemicals might...
6/28/2008
tArun absolutely helpful document 6/22/2008
Aaron Swan HI GUYS! AFTER READING THESE COMMENTS I HAVE DISCOVERED A LOT OF PEOPLE ARE EXACTLY LIKE ME, I HAVE TRIED EVERYTHING TO GAIN WEIGHT AND I FINALLY FOUND A FORMULA THAT WORKS FOR ME... I HAVE GAINED 2.4KG IN JUST OVER 3 WEEKS USING NO SPECIAL WEIGHT GAIN PRODUCTS SO...

I SUGGEST WE ALL WORK TOGETHER AND START AN ONLINE CHAT USING MESSENGER, I WILL CREATE A NEW ADDRESS AND ANYONE WANTING TO TALK AND WORK TOWARDS WEIGHT GAIN CAN ADD ME, ANYONE WHO DOES WILL GET A LIST OF OTHER PEOPLE THAT ADDED ME TOO SO WE CAN GROUP UP AND GET OUR GOALS ACHIEVED. I AM A HARD GAINER, GENETICALLY THIN (I'M 64KG AND 5FT10) AND I BELIEVE MY OWN OBSESSIVE EXPERIENCES WILL BE OF USE TO OTHERS..

QUICK TIPS:

EAT 100G OF RAISINS BEFORE WORKING OUT, THE ENERGY PROVIDED WILL STOP YOUR BODY BREAKING DOWN ITS ENERGY STORES, HENCE YOU WONT LOSE WEIGHT WHILE TRAINING

ADD MILK POWDER TO MILK FOR A CALORIE BOOST, ITS CHEAP!

2G PROTEIN PER KILO OF BODYWEIGHT IS NEEDED DAILY TO GAIN MUSCLE (THE BEST TYPE OF WEIGHT TO PUT ON, DENSER AND HEALTHIER THAN FAT)

IF YOUR SICK OF TRYING ANYTHING AND GETTING NOWHERE, TRY ADDING ME AND WE CAN WORK TOGETHER!

aaronsweightgain(at)hotmail. com
6/18/2008
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