Weight Loss revisited

If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65. A lot was learned from this accumulated data and it is interesting to note that there was a significant relationship between lack of physical activity and fat. Not surprisingly, the most sedentary men had the most body fat.
Comments on article "Weight Loss revisited"
Name Views and CommentsDate
erika john "I took it about 2 weeks ago and thought on the entire situation before I decided to comment and concluded that this wasn't for me. I have always managed to carry that extra 20 pounds or so around even though my doctor says that he just doesn't get why. I practically already live the "Alli diet plan". I eat healthy and I do cardio 4/5 times a week and weights/yoga 3/4 times a week. I was hoping that maybe this would aid giving me through that extra step. I had the same problem as another reviewer with "leakage" (as Alli calls it). It was only the second day of taking it. I'm sure glad it was a day off. I spent all day in the bathroom and felt miserable. And unlike what they say, I wasn't going out and munching on hamburgers and fries but eating grilled chicken or fish with veggies! So like others have said... if you already feel that you know how to eat properly, this pill is not for you and can only make life more embarrassing!" 7/16/2008
Morales 7/4/2007
bancroft looking for information and found it at this great site. 6/29/2006
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