10 STEPS: Eating to Reduce Body Fat... Pain Free!

1. Don't drive yourself nuts running away from cravings I am not saying pig out on junk everytime the thought pops into your head but on those occasions where you just can't function because you are dreaming of that Mars Bar you so desperately need then by all means buy one, eat it and get the craving out the way so you can get on with life.
Comments on article "10 STEPS: Eating to Reduce Body Fat... Pain Free!"
Name Views and CommentsDate
mccpeye I have a cross trainer, Octane Fitness machine which I purchased from BusyBody. It really gives you a great cardiovascular workout. You will loose weight if you use it and don't overeat! 7/12/2004
aishwarya blank...................nothing much to recomend 9/26/2003
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