The Nursing Mother's Diet

A nursing mother produces 23 to 27 ounces of milk per day, containing 330 milligrams of calcium per quart. This requires an extra energy expenditure of at least 500 calories per day. Good nutrition is therefore just as important for you as it is for your baby.
Comments on article "The Nursing Mother's Diet"
Name Views and CommentsDate
Yolie Moreno Thank you very much for answering my questions about nursing and the diet I should be taking. 7/30/2009
mandi thats a lot of food. 10/23/2008
shelby very informative- thanks 2/11/2007
Monica Thank you for your advice, but i think you should create a chat for nursing mother to take action easily 8/16/2006
carle what kind of foods do i need to eat 11/30/2003
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