Benefits of Playing Sports

Comments on article "Benefits of Playing Sports"

Name	Views and Comments	Date
Greg jiffy	I love this site!	2/9/2012
vitou	i want to know detail of its	1/9/2012
sanjenis	i like sports...	12/30/2011
Adam	Very helpful for my report for high school.	12/9/2011
Diep	Thank you for your help. Because this help site is really helping me doing my project :)	11/26/2011
Dhyanvi.	i love Sports and love playingfootball !	11/8/2011
Raashika	thank you . this helped me so much in my hindi project and got full marks. thankyou ...	11/8/2011
jessy	it is very good	10/22/2011
cutethinzar	absolutely perfect	9/28/2011
sarai	it is good	6/21/2011
kkak	Do you know about killer sickness that many people were its victims? This sickness is professional killer because it kills suddenly. This is not a famous disease like cancer, but it is a hidden disease that is elevated cholesterol in blood. Cholesterol is a type of fat that is a waxy substance found in the body. There two sources of cholesterol that contributes to produce it. the first, source makes by body approximately 75% of cholesterol in the body produced by the liver and the second 25% the rest of cholesterol comes from digested food such as red meat, shrimp, butter, milk, fish, cheese and eggs. Cholesterol is one of the most important elements that help in hormone production ( ) prevent, holds cells together, builds cells ( ), produces muscle and tissue, vitamin D production. Cholesterol has two types that are LDL and HDL. Low density lipoproteins, LDL, known as the bad cholesterol because it carries cholesterol from the liver to the body. HDL, high density lipoproteins which is known as the good cholesterol due to it carries all left over cholesterol back to the liver. There are many causes that cause high cholesterol they eating fatty food, lack of physical activities, and genetic. As result, there are more effects which are stroke, atherosclerosis, and heart disease. For instance, elevated cholesterol builds up in the arteries and makes the walls hard and narrow, which raises blood pressure and impedes blood flow. or blacked blood vessels. Therefore, when people have high cholesterol want to solve the sickness they should be interested in changing their diet, doing exercise, and taking cholesterol- lowering medication. First, people who have elevated cholesterol should withstand this problem by doing the first solution that is changing their diet. When people looking into their diet, they should realize that the food they eat contributes approximately 25% of their cholesterol. Since different diets have different amount of cholesterol that are contain, changing the diet seems to be the logical solution. People who have elevated cholesterol should become educated about high cholesterol to help them when they make special diet. Concerned people should avoid the diet that has high level of cholesterol. Also, they should know about balancing their diet. For example, foods that have a lot of fats such as red meat, shrimp, butter, eggs, milk, and fish are containing high level of cholesterol. However, plant products contain less cholesterol than animal products. Concerned individuals may consume food consisting of fibers and special kinds of fish to reduce fats. When patient succeed in lowering their cholesterol level, they become healthier and happier. Second, doing exercise every day helps patients become stronger and lower high cholesterol levels. Doing exercise is the easiest way to control cholesterol and lose excess weight. People who want to reduce their cholesterol need to balance exercising daily and choose the fitness activity that burns a lot of fat in their bodies. Also, people who need to reduce their high cholesterol should increase the rate of exercises from 35 to 45 minutes a day and increasing the number of day’s exercises three to six days week will lead to lower cholesterol. The best way to increase exercise without bored is to exercise with friend or sports clubs to encourage each other. As a result, LDL rate will reduce from their body. In addition, doing exercise has a lot of benefits to the body, such as building muscle and fitness. Indeed, all kinds of sports exercises bring vitality to the body. Last solution to lower cholesterol is taking medication. Some people who have high cholesterol don’t feel better when they try both previous solutions because they have high cholesterol due to genetic causes. Therefore, they need to take medication. Different medication is taken to reduce bad cholesterol that has different affections genetically caused high cholesterol. In fact, it is always the best way to follow a doctor’s advice when addressing high cholesterol caused by genetic family history. In short, people who suffer from high cholesterol by genetics should go to the doctor to know which medication fits for their body and will help them. In conclusion, I would suggest that to people to avoid the killer sickness or who want to reduce their elevated cholesterol from their body should consider changing diet, doing physical activities, and taking cholesterol lowering medication. However, they could try these three suggestions one by one or in different combination to reduce the high cholesterol. Also, they need to take this problem seriously to avoid advanced diseases from it such as blood pressure, heart problems, atherosclerosis, and stroke which are causing to the death suddenly. I think, when people who suffer from elevated cholesterol treat it early, they will protect themselves from a dangerous threat. Do you know about killer sickness that many people were its victims? This sickness is professional killer because it kills suddenly. This is not a famous disease like cancer, but it is a hidden disease that is elevated cholesterol in blood. Cholesterol is a type of fat that is a waxy substance found in the body. There two sources of cholesterol that contributes to produce it. the first, source makes by body approximately 75% of cholesterol in the body produced by the liver and the second 25% the rest of cholesterol comes from digested food such as red meat, shrimp, butter, milk, fish, cheese and eggs. Cholesterol is one of the most important elements that help in hormone production ( ) prevent, holds cells together, builds cells ( ), produces muscle and tissue, vitamin D production. Cholesterol has two types that are LDL and HDL. Low density lipoproteins, LDL, known as the bad cholesterol because it carries cholesterol from the liver to the body. HDL, high density lipoproteins which is known as the good cholesterol due to it carries all left over cholesterol back to the liver. There are many causes that cause high cholesterol they eating fatty food, lack of physical activities, and genetic. As result, there are more effects which are stroke, atherosclerosis, and heart disease. For instance, elevated cholesterol builds up in the arteries and makes the walls hard and narrow, which raises blood pressure and impedes blood flow. or blacked blood vessels. Therefore, when people have high cholesterol want to solve the sickness they should be interested in changing their diet, doing exercise, and taking cholesterol- lowering medication. First, people who have elevated cholesterol should withstand this problem by doing the first solution that is changing their diet. When people looking into their diet, they should realize that the food they eat contributes approximately 25% of their cholesterol. Since different diets have different amount of cholesterol that are contain, changing the diet seems to be the logical solution. People who have elevated cholesterol should become educated about high cholesterol to help them when they make special diet. Concerned people should avoid the diet that has high level of cholesterol. Also, they should know about balancing their diet. For example, foods that have a lot of fats such as red meat, shrimp, butter, eggs, milk, and fish are containing high level of cholesterol. However, plant products contain less cholesterol than animal products. Concerned individuals may consume food consisting of fibers and special kinds of fish to reduce fats. When patient succeed in lowering their cholesterol level, they become healthier and happier. Second, doing exercise every day helps patients become stronger and lower high cholesterol levels. Doing exercise is the easiest way to control cholesterol and lose excess weight. People who want to reduce their cholesterol need to balance exercising daily and choose the fitness activity that burns a lot of fat in their bodies. Also, people who need to reduce their high cholesterol should increase the rate of exercises from 35 to 45 minutes a day and increasing the number of day’s exercises three to six days week will lead to lower cholesterol. The best way to increase exercise without bored is to exercise with friend or sports clubs to encourage each other. As a result, LDL rate will reduce from their body. In addition, doing exercise has a lot of benefits to the body, such as building muscle and fitness. Indeed, all kinds of sports exercises bring vitality to the body. Last solution to lower cholesterol is taking medication. Some people who have high cholesterol don’t feel better when they try both previous solutions because they have high cholesterol due to genetic causes. Therefore, they need to take medication. Different medication is taken to reduce bad cholesterol that has different affections genetically caused high cholesterol. In fact, it is always the best way to follow a doctor’s advice when addressing high cholesterol caused by genetic family history. In short, people who suffer from high cholesterol by genetics should go to the doctor to know which medication fits for their body and will help them. In conclusion, I would suggest that to people to avoid the killer sickness or who want to reduce their elevated cholesterol from their body should consider changing diet, doing physical activities, and taking cholesterol lowering medication. However, they could try these three suggestions one by one or in different combination to reduce the high cholesterol. Also, they need to take this problem seriously to avoid advanced diseases from it such as blood pressure, heart problems, atherosclerosis, and stroke which are causing to the death suddenly. I think, when people who suffer from elevated cholesterol treat it early, they will protect themselves from a dangerous threat.	6/21/2011
Asmita Keerpah	Indeed sports is really beneficial. Vive le sport!	6/10/2011
samia	of course sport so much important in our life it make u feel good and relax	5/24/2011
Patrick Dahal	Awesome creative and factual writing ..a source of great heip.	5/23/2011
yashwani malik	it is gre8	5/14/2011
humm	The second benefit of sports, other than its health benefits, is for recreational purpose. For many years people have played sports. For example, have you ever thought about why people play soccer and other games? The answer to this is simple, because sports are entertaining. Sports give us as much pleasure as we need. However, if there is a sport activity when we are unhappy we will probably be motivated and refreshed after the sport activity. This should be the most important benefit of sports because many people play sports for this reason. Indeed, the most important reason to play sports is for pleasure. All in all, we can conclude that there are several benefits and advantages of sports. First, athletes are required to be physically fit and good looking. Second, sports are entertaining. Third, sports create competition and teamwork. In my opinion, despite sports advantages,some people cannot believe that sports are useful and beneficial. I hope that in the future these people will be more optimistic towards sports since it is necessary for our lives. The final benefit is competition and teamwork. The most important are cooperation and create competition. For example, children when they play for a team and see their personal role in the team as important, they will develop themselves to be work together. In general, most people use the morale to improve their communication skills. The teamwork is creating from sports to make many people more acceptable in their community. Also, the competition between people who look for enjoyment and teach them the spirit of sport. Actually this benefit of sports helps people to become better in all aspects of life. According to much scientific research, we can prove that sports have a healthy benefit. Nearly 70% of middle aged people who do not play sports in their youth are now struggling with health problems such as high tension, trouble with blood circulation, and easily become tired due to the lack of sports.	5/7/2011
sara	this researche is very important for us thank so much	5/2/2011
Binuri	wow	4/12/2011
Binuri	Wow.Intresting!	4/6/2011
emily	thankyou so much even though I know how to play sports this helps me on a persuasive writing	3/17/2011
student. . mala	this is the most excellent essay that i read. . thenkz nyway. . it help me to complete my assigment. .	3/16/2011
Ran	Playing sport is very good for us !	3/13/2011
sarah	very helfpul	3/8/2011
Shabnam Khan	It is really good	3/7/2011
nasreddine	sport	3/1/2011
imad	good	1/13/2011
abhyuday	a very nice article...	1/12/2011
sweety	you should write in urdu as well	1/4/2011
Himanshu Patel	Sport makes a significant contribution to our wellbeing, palying a role in the development of the economy, environment and society: Teaching Teamwork - just yesterday, my girls' team finished thrid in a sprint relay. Two of the girls hated each other off the track, but they recognise the need to worj together to achieve success, and after a rocky start, they now actually speak! Promoting Health - the most obvious benefit. By keeping people fit and healthy, sport is a form of preventative medicine, physically and mentally. Children who are involved in sport are generally fitter and much more alert, this has health benefits as well as helping with the child's academic studies. Tackling Social Exclusion - participating in sporting activities increases people's sense of integration into their local community in both urban and rural areas. on a football field or basketball court you make friends from a broad social spectrum. Community Safety - sport reduces the chances of young people slipping into lives of crime. There is a reduced risk of a person re-offending if he can be encouraged to participate in sport. Increasing Employment - sport fields provide green 'lungs' for towns and cities, while new facilities can regenerate previously derelict land. In the countryside, many sports such as canoeing, sailing and mountaineering, contribute to health and sustainability of the rural economy. Lesson for Life - children need to learn lessons that will stand them in good stead for the rest of their lives - a process in which sport can play a key role. It teaches people the benefits of self discipline, team work, mutual respect and fair play. It enables youngsters, in particular, to channel their energy, competitiveness and aggression in a personally and socially beneficial way. Urban Regeneration - improving sports facilities and hosting sporting events can modernise an area's image and improve local self esteem. Such benefits are often intangible, but their knock on effects can be truly substantial. The Value of Volunteers - voluntary activity is a key element in creating and sustaining an active and inclusive society, and that sport is one of the main ways in which people choose to put something back into their communities. In short, sport is important to everyone. Millions benefit directly, through active participation. For millions more, the benefits are less direct but no less important	12/19/2010
Peter Dragon	How much is gas in idaho?	12/16/2010
Steve Dweller	i feel all of your information is very suitable for the topic!	12/16/2010
Rand E.	me hero is sports; nowadays one of the biggest problems in our society is obesity, and it is not just a problem with adults, more and more kids nowadays are overweight , so.. we parents have to provide their children with direction and incourgment to help them develop a healthy style of living!	11/5/2010
amazing Grace	I like sports! Sports make me healthy ang make me slim!	10/10/2010
mrk	Those on the team abuse those NOT on the team. And because many schools value athletes more than non athletes, athletes may abuse non-athletes with near impunity. I can imagine how being on a sports team and being able to abuse everyone else with no consequences would be therapeutic for the athlete.	10/6/2010
el citty	gracias amigos, me sirvio mucho. por ustedes pase el examen de deportes : 55 sobre 55	9/1/2010
sacchi	i like ronaldino playing style	8/25/2010
vinny	iam very much intersted in sports	8/25/2010
rashmi	i love playing football	8/25/2010
gomzee	i like playing cricket	8/25/2010
shivaraj a	i think sports is special part of human life	8/25/2010
jeremy.s.	hello, this is good	8/23/2010
courtney. b.	hello, this article is cool.	8/23/2010
wee	in my opinion, children should spend their time mostly on outdoor activities..	8/20/2010
Nandita Anand	Excellent .It is very nice I guess where has he got this much creative mind. Its very nice and understandable for children like me .Very good	8/17/2010
pamela rueda	i liked it	8/12/2010
pamela rueda	i like it	8/12/2010
O Joe	This article helped me a lot on my personal essay. thank you very much	7/25/2010
jayandrew	not bad im into cycling and this site has lots of info for beginners bestbikestobuy.info	7/18/2010
Chloie.O	We will tell you about sport benifits COMING SOON!	6/17/2010
Chloie	I would like to tell you about sport benifits soon COMING SOON!	6/17/2010
EKTA PASRICHA	NICE ARTICLE...	6/16/2010
unknown	thnx its vry helpful 4 my gp paper	5/11/2010
slim jim	I love video games, they are so fun, I play them all the time. when my mom makes me snacks, and when I'm sick, and when my dog is sick, and when it's raining, and snowing, ad sunny.	4/7/2010
paula	you need to give your sources in order to have greater credibility	4/2/2010
sarfaraz ahmad	impressive mostly for sports man	3/29/2010
John Doe	"Playing sports improves the Math skills in children.' I think that you have no source or reference showing a correlation of sports and math skills, unless that was pulled out of thin air.	3/13/2010
treneice	this very important. this is so cool. thnx	2/25/2010
mohamed salem	i like it thanks	2/24/2010
Samah sageer.	Sports is agood exercise for our mind and also keeps our body helthy and strong,am i right . So what do you feel after doing exercise,do yuo feel comfertable or uncomfertable.is it intertsting doing exercise. There aer many types of sports like swimming,running,long jump,high jump,basket ball,foot ball ect... in this which one do you like,ok now you will be thinking that why i am not saying my favorite sports in this it is swimming. Now it is time for me to go. bey bey dear friends...	2/10/2010
wael g	well that true sport are very good	1/26/2010
lmima	sport in general help to keep fit an d healthy and to avoid several illnesses	11/30/2009
Danielle	Thanks your site really helped me with my assignment.	10/22/2009
Dee D	This article was just great. Thank you	10/21/2009
Rebekah Boyle	thanks. i found it helped me outalot in my school assignment and was handy. i found every sentence to be an interesting dot point and i completed my school work considerably quick using this website. thanks very much, ur soo beautiful. and u must be smart.	10/20/2009
Barrack Obama	good one mate!	10/20/2009
Nobdy	To be honest, I think this is mediocore at best. I mean red pants? Seriously. Come on. And a cowboy hat to boot?!	9/29/2009
Samuel	Good, you can find more information about sport at the online sports communty website.. or or you can ask me as I am a sports enthusiast.. sportkin website foward slash running	9/11/2009
Gabby	This was a really good article. It helped me on my project. So thank-you	6/24/2009
rinkz	i think you are always using the same word(sports) i think you should stop using it too much...	5/14/2009
amira ben hasun	THANKS vraiment thanks and please listening, k7 de lestening pour le devoir please i entend you	2/16/2009
marwa yaakoubi	very good for this information please donne moi lestening de 8 eme annee english please	2/16/2009
BEN YOUSSEF	VERY GOOD	2/15/2009
sirine bou drig	very good for this information vraimen an exellent i thanks to mrs rais anisa is very good teacher in omrane superieur.	2/15/2009
oumaima guelmem	this information an exellent informaion very good.very good.verygood	2/15/2009
james bond 007	you need longer articles there just to short, and I don't learn anything from it, so please make your articles longer. Thanks 007	9/17/2008
andie	i think this is a very good piece of information and i learned a lot.	9/14/2008

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