Are You an Ectomorph? Here's How to Eat and Exercise to Look and Feel Your Best

If you tend to be skinny, fine boned, long limbed and find it hard to put on weight, you are a hard-gainer or ectomorph.
Comments on article "Are You an Ectomorph? Here's How to Eat and Exercise to Look and Feel Your Best"
Name Views and CommentsDate
Rosie Peters You need to know exactly how many calories you are taking in and how many you are losing through exercise a day. You need to accurately record these figures to know what to do next. If you are seriously underweight or losing steadily when you want to gain, you really need to consult a doctor or nutritionist to talk to directly. 11/8/2008
christina I want to gain back my weight but no matter what I eat and how much I eat I still can gain my weight back, I am very stress about my weight. please help. 10/5/2008
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